# Mindful Acts

> Mindful Acts (iPhone/iPad app by Kratos Digital Limited.)

- Source: https://appshunter.io/ios/app/mindful-acts/id1513506075 (this page in markdown: same URL + `.md`)
- Developer: [Kratos Digital Limited](https://appshunter.io/developer/409451637)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 12.3 · 75 MB
- Languages: English
- Released: 2020-06-11
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/mindful-acts/id1513506075/reviews.md

## What is Mindful Acts?

正念行動系列 (Mindful Acts) - 是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。

正念行動系列包括：
1. Mindful Walking
2. Mindful Breathing
3. Mindful Eating
4. Hand Gestures 

正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。

此應用程式系列是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。


## Version history (last 1 release)

### 1.0.2 — 2020-08-17

- Improved voice guide timing
- Updated interface text to Chinese
- 改善了語音指導時間節奏
- 中文文字介面

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All apps by Kratos Digital Limited: https://appshunter.io/developer/409451637

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*