# Mindful Body: Train & Track — Workouts, Habits & Body Score

> Physique transformation companion: workouts, habits, measurements, and body score tracking. (iPhone/iPad app by Alexander Loth.)

- Source: https://appshunter.io/ios/app/mindful-body-train-and-track/id6760477510 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Loth](https://appshunter.io/developer/1800426223)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2026-03-23
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mindful-body-train-and-track/id6760477510/reviews.md

## What is Mindful Body?

Train. Track. Transform — all in one privacy-first app.

Mindful Body is the complete companion for your physique journey. Build workout routines, track your daily habits, log every measurement, and watch one number — your Body Score — capture how it all comes together.

WORKOUTS THAT GROW WITH YOU
• Build routines from a curated exercise library or sample studio plans
• Run live sessions and check off sets one by one
• Smart progression suggestions based on your last performance
• Volume sparkline and lean-mass cross-insights tied to your training
• Equipment-aware weight increments (barbell, dumbbell, machine, cable, kettlebell)
• Metric or imperial — switch any time, history stays consistent

HABITS & STREAKS
• Track behaviors like "No alcohol", daily walks, or "10k steps"
• Three modes: avoid, do it, or measure
• Curated templates across nutrition, recovery, movement, mindset, substance
• Streaks that reward consistency without judging slip-ups

YOUR BODY SCORE — A SINGLE NUMBER
• 0 to 100 score combining body fat, waist-to-height, and lean mass index
• Age- and sex-aware (Gallagher 2000 / AHA references)
• 30-day trend sparkline shows real movement, not smoothing
• Honest tier feedback: athletic, healthy, average, watch, risk

COMPLETE BODY DASHBOARD
• Weight with automatic BMI, body fat %, muscle mass, visceral fat, BMR
• Waist, hips, chest, neck and more circumferences
• Goals for any metric with visual progress and target dates
• Trend charts across week, month, all-time

PROGRESS PHOTOS
• Capture your visual transformation with Face-ID-locked angles
• Side-by-side comparisons over time
• Protected with Face ID for complete privacy

SUPPLEMENTS
• Log protein, creatine, vitamins or any supplement
• Custom doses, units, and per-supplement reminders
• Flexible schedules: daily, specific days, every N days, cycles, pauses
• Smart "due today" status and one-tap quick logging

APPLE HEALTH INTEGRATION
• Auto-sync every 30 seconds while active
• Read weight, body fat, lean mass, waist and more from Health
• Write measurements back for a unified view
• Works with smart scales, Apple Watch, and any Health-connected app

PRIVACY BY DESIGN
• All data stays on your device
• Optional iCloud sync across your Apple devices
• No analytics, no tracking, no ads
• Your body data is your business

DESIGNED FOR YOUR JOURNEY
• Today, Trends, Log, Photos, and Goals — a clean five-tab structure
• Home screen widgets for quick stats
• Dark mode and customizable reminders

Start your 7-day free trial and take control of your body, your training, and your habits.

SUBSCRIPTION INFO
Mindful Body Pro is available as a monthly ($1.99/month) or annual ($9.99/year) auto-renewable subscription, or as a one-time lifetime purchase ($19.99). A 7-day free trial is included with subscription plans. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Privacy Policy: https://alexloth.com/mindfulbody-privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable workout routine builder
- Habit tracking with streak rewards
- Integrated Body Score for progress visualization
- Comprehensive body measurement dashboard
- Progress photo comparisons
- Supplement logging and reminders
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mindful Body Pro Annual | $6.99 | per year |
| Mindful Body Pro Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mindful Body Pro | $14.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindful-body-train-and-track/id6760477510/reviews.md

### 5/5 — Solid All-in-One Fitness Tracker

*2026-06-09*

Got the annual sub a few months back and it has become part of my daily routine. The workout tracker is straightforward without being overwhelming. What surprised me was the supplements tracking - I take creatine and vitamin D daily and having it all in one place instead of a separate app is convenient. No unnecessary bloat, just works.

## Frequently asked questions about Mindful Body

### What is the Body Score in Mindful Body?

The Body Score is a unique metric from 0 to 100 that combines body fat percentage, waist-to-height ratio, and lean mass index. It is age- and sex-aware and shows a 30-day trend to reflect real movement.

### Can I track custom habits in Mindful Body?

Yes, you can track custom behaviors like 'No alcohol' or 'Daily walks' using three modes: avoid, do it, or measure. The app offers curated templates across nutrition, recovery, movement, mindset, and substance tracking.

### How does Mindful Body handle user privacy?

Mindful Body is designed with privacy first. All your data stays on your device, with optional iCloud sync across your Apple devices. The app explicitly states it has no analytics, no tracking, and no ads.

### What kind of workouts can I build in Mindful Body?

You can build routines from a curated exercise library or sample studio plans. The app supports live sessions, smart progression suggestions, and equipment-aware weight increments for various gym equipment.

### Does Mindful Body integrate with Apple Health?

Yes, Mindful Body auto-syncs with Apple Health every 30 seconds while active. It can read and write measurements like weight, body fat, and lean mass, working with smart scales and other Health-connected apps.

### What are the subscription options for Mindful Body Pro?

Mindful Body Pro is available as a monthly subscription for $1.99/month or an annual subscription for $6.99/year, both with a 7-day free trial. A one-time lifetime purchase is also available for $19.99.

### How often is Mindful Body updated?

The latest version of Mindful Body is 5.7.8, and it was last updated on June 13, 2026. This indicates a relatively frequent update schedule.

### What devices does Mindful Body support?

Mindful Body is designed for your iPhone and iPad, offering a clean five-tab structure and home screen widgets for quick access to stats.

## Version history (last 5 releases)

### 6.1 — 2026-08-11

Mindful Body 6.1 - Cleaner Data, Smarter Sync

- New: Import routines - export a Workout Plan as JSON, edit it on your computer, then bring it back in. Importing always adds a new routine and never overwrites an existing one.
- New: Rename exercises and change their equipment. Your logged sets and history are kept, and the change applies everywhere the exercise appears.
- New: Left and right forearm and calf measurements - track each side separately to spot imbalances.
- New: Remove duplicate entries from Settings. Only entries identical in every single value are removed, so anything that differs is always kept.
- New: The sunlight habit now links to Time in Daylight from Apple Health.
- Improved: Automatic Apple Health sync is now incremental instead of re-reading everything, which is faster and easier on your battery.
- Fixed: The "Write to Health" toggle now actually controls whether data is written.
- Fixed: A crash when a routine contained the same exercise more than once.
- Fixed: A dead label in the Health import time range section.
- Fixed: Missing and incorrect translations across all supported languages.

We love hearing from you! Have suggestions or feedback? Send us a message anytime.

### 6.0 — 2026-07-14

- New: 4 additional supplement icons - injection, DNA/biotin, herbal, and honey.
- Improved: Logging a new measurement now pre-fills all fields (body fat, muscle mass, circumferences, BMR) from your last entry - no more retyping.
- Fixed: "Dashboard Empty" after update - your metrics are back. No data was lost.
- Fixed: Edit button now always visible on the dashboard, even when no metrics are shown.

We love hearing from you! Have suggestions or feedback? Send us a message anytime.

### 5.8.1 — 2026-07-07

- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing.
- New: Toggle highlights on or off in Settings under Display. Show what matters to you.
- New: Composition Score now has an info button explaining how it works, and you can hide it from the dashboard in Settings.
- Improved: Supplement logging now includes microgram (µg) as a unit option.
- Improved: Tapping "Connected to Health" in Settings now opens HealthKit details on the first tap.

We love hearing from you! Have suggestions or feedback? Send us a message anytime.

### 5.8 — 2026-07-04

- New: Stagnation detection — Mindful Body notices when you plateau on an exercise and suggests a drop set right inside your workout.
- New: Drop sets can now be configured per exercise in your routine. Weight is auto-calculated at −20%.
- New: RIR (Reps in Reserve) can be set per exercise and are shown as a color-coded badge during your workout.
- Improved: Tappable suggestion chips now show a checkmark after use instead of staying active.

We love hearing from you! Have suggestions or feedback? Send us a message anytime.

### 5.7.8 — 2026-06-13

- Optimized: Smoother touch responsiveness across the entire app for a more fluid experience.
- Improved: Floating Log button now integrates seamlessly without interfering with other interactions.
- Improved: Localization updates across all supported languages.

We love hearing from you! Have suggestions or feedback? Send us a message anytime.

## More apps by Alexander Loth

- [Mindful Coffee: Brew & Sleep](https://appshunter.io/ios/app/mindful-coffee-brew-and-sleep/id6742878005)
- [Trackless Links: URL & PiP](https://appshunter.io/ios/app/trackless-links-url-and-pip/id6749830894)
- [Trackless Links Pro: URL+](https://appshunter.io/ios/app/trackless-links-pro-url-plus/id6754613166)
- [Origin Lens](https://appshunter.io/ios/app/origin-lens/id6756628121)
- [Dreamwave Radio](https://appshunter.io/ios/app/dreamwave-radio/id6790789119)

All apps by Alexander Loth: https://appshunter.io/developer/1800426223

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*