# Mindful \| Breathe & Reflect — Find your calm

> Guided journaling and breathing exercises for calm, focus, and wellbeing. (iPhone/iPad app by Nathan Ampudia.)

- Source: https://appshunter.io/ios/app/mindful-breathe-and-reflect/id6746389899 (this page in markdown: same URL + `.md`)
- Developer: [Nathan Ampudia](https://appshunter.io/developer/1816610630)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 14 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 378 MB
- Languages: English
- Released: 2025-10-01
- Data updated: 2026-06-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-breathe-and-reflect/id6746389899/reviews.md

## What is Mindful | Breathe & Reflect?

Most days pass without being noticed.

Mindful is a quiet space to slow down, breathe, and pay attention to your own life. Not another app asking for your time, but one that gives it back.

Built on old practices and honest reflection. No noise. No pressure. Just the work of knowing yourself a little better than you did yesterday.

The practice:
— Breathe. Proven rhythms like 4-7-8 and box breathing. Three minutes is enough to change a day.
— Write. Guided journals and daily prompts that ask real questions. Answer honestly or don't answer at all.
— Reflect. Mindful Chat remembers what you've written and sits with you in it. A companion, not a coach.
— Rest. Wind-down practices for the hour before sleep, when the mind is loudest.
— Notice. Gentle tracking of your streaks and patterns. See yourself clearly, without judgment.

This app is for the students carrying too much. Young professionals running on empty. Anyone who suspects there's a quieter version of themselves underneath the noise.
You don't need another habit tracker. You need five minutes and the willingness to sit still.

Mindful is not therapy or medical care. It is a practice. Begin when you're ready.

## Key features

- Guided breathing exercises
- Daily journaling prompts
- Relaxation and sleep practices
- Gratitude reflections
- Personal progress tracking

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/mindful-breathe-and-reflect/id6746389899/reviews.md

### 5/5 — A one-stop shop meditation and mindfulness app

*2025-10-20*

I tried this app on a whim since the other apps in this space are just jammed with ads and are constantly trying to upsell you for even basic functionality.

I was pleasantly surprised at how much Mindful gives you for free! It will make a custom plan for you after a short questionnaire, but I liked how you could also browse around and try the various exercises if you want.

 I especially liked the box meditation exercise since it has a visual guide and you can do it in just 3 minutes to get a mini-break in an otherwise busy, stressful day.

The soundscapes are really neat too, be sure to check out “Rainforest Night Rain”—it is better than what you can get on YouTube.

My only minor feedback at this point would be to allow background play of the soundscapes; that said, part of the point of mindfulness is to just focus on one thing at a time, so maybe that is by design anyway!

Overall a very slick-looking app and an easy starting point for anyone who wants to get into mindfulness and meditation! Very hard to believe a solo developer could pull off making something like this!

### 5/5 — Helps Me Refocus Fast

*2025-10-17*

As an electrical engineering student, this app helps me reset between classes and study sessions. The design is clean and calming, and the short breathwork sessions like “478 Breathe” really help me refocus fast. It feels structured and precise—something I appreciate. Great tool for managing stress and staying sharp.

### 5/5 — Great app

*2025-10-13*

This app is really helpful I like the different breathing exercises it has helps me ease my mind

### 5/5 — Best Mental Health App

*2025-10-06*

I am a psychologist and this is an incredible app, beautifully designed, just opening the app brings joy with its sleek design and relaxing sound escapes! 🫶🏻✨ There are so many different interactive activities that are all research-led and evidenced-based for mental health professionals now available at your fingertips.💙 It is fully personalized to your needs and there for you daily to help you stay committed to your journey of self-care and growth. 🌻 There are activities like gratitude journaling, movement and breathing, readings, music, affirmations, and many more!

### 5/5 — What I needed

*2025-10-05*

This app focuses on the productivity, focus, and wellness that I was looking for!

### 5/5 — Helps with my anxiety

*2025-10-03*

I have trouble with anxiety at night. I looked around for a an app that had breathing exercises and relaxing music. I’ve been on mindful for a couple days now and I’m falling in love with it!

### 5/5 — This app helps me lower stress at work

*2025-10-02*

I love how everything looks! It’s very calming and helps me bring down my stress. This app has a good variety of mindful exercises like breathing exercise, journaling, soundscape tracks. My personal favorite is the breathing exercises. Its super quick simple to setup. Highly recommend for people who are into mindful exercises!!

### 5/5 — Best mental health app

*2025-10-02*

I have a pretty full schedule and finding time to breath and reflect until I found this app, Mindful is so simple and easy to use. The journal analysis feature is very helpful, keeping track of my mental progress. The short breathing exercises the app has always lowers my stress and allows me to really focus on my goals, this app WILL help you achieve the best version of yourself.

### 5/5 — Very Helpful

*2025-10-02*

I struggle a lot personally with organizing my thoughts a lot of the times and I believe this app is perfect for those who feel overwhelmed or stressed out in life, looking to make sense of their thoughts. For me, I enjoyed the various prompts that force me to focus on one specific topic deeply matched with the meditation feature so I can reflect on my day and what I felt. Since this is an app, all of this information is then stored for me to look at so I can track how I am developing over time. Overall, really good stuff and hopeful for the future of this app’s development.

### 5/5 — Finally, an app that feels Human

*2025-10-01*

I started using Mindful recently and it has honestly changed my life!

First of all, the questions, wording and overall experience of the app feels like it’s been written by a psychologist. The depth is unlike any mental health or self development app i’ve used ✨

The breathwork has been one of my favorite parts. I never thought I’d actually get into breathwork, but the 478 really calms my anxiety and it’s become something I look forward to every night!

Overall, the whole experience is very immersive and meaningful. It’s my diary, therapist, and meditation guide all in one 🌸☺️

## Frequently asked questions about Mindful | Breathe & Reflect

### What are the main features of Mindful?

Mindful offers guided breathing exercises like 4-7-8 and box breathing, daily journaling prompts for self-reflection, relaxation practices for sleep, gratitude reflections, and personal tracking of mindful streaks.

### Is Mindful a medical or therapy app?

No, Mindful is not a medical or therapy app. It is designed as a supportive tool for personal growth, reflection, and building healthy habits.

### What devices does Mindful support?

Mindful is available on iPhone and iPod devices.

### What is the age rating for Mindful?

Mindful has an age rating of 4+, making it suitable for a wide range of users.

### How often is Mindful updated?

The app was last updated on October 1, 2025, with version 1.0. Future updates will likely continue to enhance its features and user experience.

### What do users think of Mindful?

Users have given Mindful a perfect rating of 5.0 stars from 14 ratings, indicating a very positive user sentiment.

### Does Mindful have ads?

No, Mindful does not contain advertisements. It is a completely ad-free experience for users.

### How can I track my progress with Mindful?

Mindful allows you to track your progress through personal tracking features, which show your mindful streaks and offer insights over time.

## Version history (last 2 releases)

### 1.0.72 — 2026-04-27

This update brings a refreshed Explore page that's easier to scan and quicker to get into your favorite practices. We also fixed a frustrating bug that was preventing some journal entries from saving. Sorry to anyone it caught out, and thank you for the patience.

### 1.0 — 2025-10-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*