# Mindful: Breathe, Sleep, Calm — Pranayama, Meditation & Sleep > Mental wellness companion for stress reduction, sleep improvement, and emotional growth. (iPhone/iPad app by INITIO TECH MEDIA PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/mindful-breathe-sleep-calm/id1489689443 (this page in markdown: same URL + `.md`) - Developer: [INITIO TECH MEDIA PRIVATE LIMITED](https://appshunter.io/developer/1462620833) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 13 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 40 MB - Languages: American English - Released: 2019-11-30 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindful-breathe-sleep-calm/id1489689443/reviews.md ## What is Mindful? Your Complete Mental Wellness Companion Discover the power of mindfulness with our all-in-one wellness platform designed to reduce stress, improve sleep, and track your emotional growth. GUIDED MEDITATION Expert-led meditation sessions for all levels Programs for anxiety relief, sleep improvement, and stress management Personalized recommendations based on your mood Duration options from 3 to 30+ minutes BREATHING EXERCISES Calming breathwork techniques to manage anxiety Quick 1-minute exercises for immediate stress relief Customizable breathing patterns tailored to your needs Scientifically-proven methods for nervous system regulation MOOD TRACKING & INSIGHTS Daily mood journal to identify emotional patterns Track how sleep, exercise, and activity affect your mood Visual analytics showing your emotional trends Personalized insights to improve your mental health DAILY AFFIRMATIONS Curated positive affirmations for motivation and mindset Personalized affirmations based on your goals Daily reminders to boost confidence and resilience Build lasting positive thinking habits PROGRESS STATISTICS Monitor your meditation streaks and consistency Track emotional growth over weeks and months Visual dashboards showing your wellness improvements Celebrate milestones and maintain momentum WHY CHOOSE US? # Science-backed techniques from mental health experts # Completely free to start, premium features available # Works offline - meditate anywhere, anytime # Privacy-first: Your data is yours alone # Seamless integration with Apple Health Perfect for beginners and experienced meditators alike. Whether you're looking to reduce anxiety, improve sleep, build better habits, or simply find moments of calm in your busy day, our app provides the tools you need. Start your transformation today with just one guided meditation. Your journey to better mental health and inner peace begins now. Term & condition : https://sites.google.com/view/initiotechmedia-apps/term-condition Privacy Policy: https://sites.google.com/view/initiotechmedia-apps/privacy-policy ## Key features - Guided meditation sessions - Calming breathwork techniques - Daily mood journal - Positive daily affirmations - Progress statistics and insights - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $2.99 | per 7 days | | Yearly Subscription | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ads Free & All Content | $3.99 | one-time | ## Frequently asked questions about Mindful ### What is Mindful's primary function? Mindful serves as a mental wellness companion, offering guided meditations, breathing exercises, mood tracking, and daily affirmations to help users manage stress, improve sleep, and foster emotional growth. ### Does Mindful have ads? Yes, Mindful contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Mindful? Mindful offers a weekly subscription for $2.99 and a yearly subscription for $59.99, providing access to premium features. ### Can I use Mindful offline? Yes, Mindful works offline, allowing you to meditate and utilize its features anywhere, anytime without an internet connection. ### How does Mindful track mood? Mindful features a daily mood journal where users can identify emotional patterns and track how factors like sleep and exercise influence their mood, providing visual analytics and personalized insights. ### What age rating does Mindful have? Mindful is rated 4+ and is suitable for users of all ages, offering tools for mental well-being. ### How often is Mindful updated? The latest version of Mindful is 1.3.5, and it was last updated on January 3, 2026. Updates typically occur to introduce new features and improve performance. ### Does Mindful integrate with Apple Health? Yes, Mindful seamlessly integrates with Apple Health, allowing for a more comprehensive view of your wellness data. ## Version history (last 5 of 5) ### 1.4.2 — 2026-08-14 ui improvements and better performance ### 1.4.1 — 2026-07-28 ui improvements and better performance ### 1.4.0 — 2026-06-18 Enhance user experience & better performance ### 1.3.5 — 2026-01-03 Enhance user experience & better performance ### 1.3.4 — 2025-12-02 Enhance user experience & better performance ## Apps similar to Mindful | App | Rating | Price | Category | | --- | --- | --- | --- | | [CalmCanvas:Meditation,Relaxing](https://appshunter.io/ios/app/calmcanvasmeditationrelaxing/id1618712178) | 4.8 (149) | Free | Health & Fitness | | [Ocean Sounds - Relaxing Music](https://appshunter.io/ios/app/ocean-sounds-relaxing-music/id1151563958) | 4.8 (1,019) | Free | Health & Fitness | | [Relaxing Music - Calm & Sleep](https://appshunter.io/ios/app/relaxing-music-calm-and-sleep/id1523028250) | 4.7 (2,578) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [Sleep Sounds - Relax & Sleep](https://appshunter.io/ios/app/sleep-sounds-relax-and-sleep/id1577010193) | 4.8 (2,634) | Free | Health & Fitness | | [Sleep Sounds by Sleep Pillow](https://appshunter.io/ios/app/sleep-sounds-by-sleep-pillow/id410606661) | 4.9 (89,709) | Free | Health & Fitness | ## More apps by INITIO TECH MEDIA PRIVATE LIMITED - [Smart EMI Calculator Loan plan](https://appshunter.io/ios/app/smart-emi-calculator-loan-plan/id1462620834) - [Learn ABC Kids: Animal Sounds](https://appshunter.io/ios/app/learn-abc-kids-animal-sounds/id1468626221) - [ASMR Sleep Sounds Meditation](https://appshunter.io/ios/app/asmr-sleep-sounds-meditation/id1470201386) - [Yoga & Meditation for Relaxing](https://appshunter.io/ios/app/yoga-and-meditation-for-relaxing/id1470236509) - [Daily Yoga weight loss Workout](https://appshunter.io/ios/app/daily-yoga-weight-loss-workout/id1472863638) - [Fat Burn Women Workout at Home](https://appshunter.io/ios/app/fat-burn-women-workout-at-home/id1476919251) All apps by INITIO TECH MEDIA PRIVATE LIMITED: https://appshunter.io/developer/1462620833 ## Related topics [mindful remission](https://appshunter.io/ios/topics/mindful-remission) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*