# Mindful Breathing Exercises — Guided Breathing Sessions > Guided breathwork routines for stress reduction, focus, and sleep. (iPhone/iPad app by Aleksandr Maklakov.) - Source: https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805 (this page in markdown: same URL + `.md`) - Developer: [Aleksandr Maklakov](https://appshunter.io/developer/1812475775) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: English, Russian - Released: 2025-05-12 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805/reviews.md ## What is Mindful Breathing Exercises? Mindful Breathing Exercises transforms your iPhone or iPad into a personal breathwork coach, guiding you step by step through seven science-backed routines designed to reduce stress, improve focus, support sleep, and boost overall well-being. Perfect for beginners and experienced practitioners alike, our app combines seven proven protocols with full customization, progress tracking, and a clean interface—everything you need to make mindful breathing a seamless part of your daily routine. Guided Routines - Wim Hof Method: Energize body and mind with dynamic, cold-adapted breathing cycles that invigorate circulation and boost alertness. - Sleep Aid: Unwind before bed with slow, soothing patterns that calm your nervous system and prepare you for restful slumber. - Morning Focus: Jumpstart your day by clearing mental fog and enhancing concentration with balanced inhale-hold-exhale sequences. - Deep Calm: Melt away anxiety and tension through extended exhales and gentle pauses designed to regulate heart rate and lower cortisol. - Coherent Breathing: Synchronize your breath at a steady pace—six seconds in, six seconds out—to promote harmony between mind and body. - Box Breathing: Master the classic square-breathing technique (four-count inhale, hold, exhale, hold) for rapid stress relief and resilience under pressure. - 4-7-8 Relaxation: Employ the acclaimed 4-7-8 method—inhale for 4, hold for 7, exhale for 8 seconds — to instantly soothe nerves, reduce anxiety, and ease into deep relaxation. Fully Customizable Sessions - Tailor every aspect of your practice: adjust inhale, hold, exhale and pause durations; choose cycle counts; define total session length to suit your lifestyle. - Create, name and save unlimited custom exercises—ideal for yoga classes, meditation workshops, athletic warm-ups or personal wellness goals. Progress Tracking - Automatically record each session’s date, total duration and cycles completed. - View your history into detailed statistics: today session time, total cycles and time. Sleep & Relaxation - Use the Sleep Aid or 4-7-8 Relaxation routines alongside fade-out timers to drift off naturally without manual intervention. - Track session data to discover which exercises yield the best sleep efficiency and adjust your routine for maximum rest. Stress Relief & Performance - Activate the Deep Calm or Box Breathing routines anytime you feel overwhelmed—ideal for high-pressure meetings, presentations or exam prep. - Incorporate “micro-break” sessions (1–3 minutes) to reset cortisol levels and maintain clarity during work or study. - Monitor compatibility with third-party health apps for advanced biofeedback and personalized insights into heart-rate variability (HRV). Privacy - Privacy first: all data is stored locally on your device by default. No third-party tracking or ads. - Offline-ready: practice anywhere—no internet connection required for guided routines, timers or progress analytics. Why Choose Mindful Breathing Exercises? Breath is your most powerful tool for managing stress, sharpening mental clarity and supporting physical health. Unlike generic meditation apps, we focus exclusively on breathwork— harnessing techniques proven in clinical studies to: - Lower blood pressure and heart rate - Reduce anxiety and cortisol levels - Improve concentration, creativity and problem-solving - Enhance sleep onset and overall quality - Boost immune function through optimized oxygenation Whether you have five minutes between meetings, twenty to unwind before bed, or an hour for a deep wellness session, Mindful Breathing Exercises adapts to your schedule and goals. Rediscover calm, clarity and control — one breath at a time. Download now and embark on a personalized breathwork journey to transform your health, mood and productivity today! Disclaimer: The creator of this app is not responsible for your health. The app provides a set of breathing exercises only, and responsibility for their use lies solely with the user. ## Key features - Seven science-backed breathing routines - Fully customizable sessions - Progress tracking and statistics - Offline functionality - Stress relief and focus enhancement - Sleep support routines ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805/reviews.md ### 5/5 — Отличные дыхательные упражнения *2026-01-04, version 1.1.0* Все что назначил невролог, есть в данном приложении. Интерфейс приятный, понятный и самое главное без дополнительных покупок, спасибо Вам большое! ### 5/5 — Спасибо за приглашение *2025-11-16, version 1.1.0* Доброго времени суток! Ребят пожалуйста, сделаете со следующим обновлением маленькое дополнение! Нужен дополнительный сигнал или двойной вибро сигнал, может и то и другое. Смотрите в конце запланированного упразднения нет оповещения что оно закончилось. Сейчас как есть, неудобно, в конце упражнения на выдохе , оп и не чего не происходит, визуально не слежу, делаю упражнения с закрытыми глазами, ориентируюсь на звук. И тут представьте после 30-40 минут на выдохе тишина, хотелось бы какой нибудь сигнал о завершении тренировки. ## Frequently asked questions about Mindful Breathing Exercises ### What are the main benefits of using Mindful Breathing Exercises? Mindful Breathing Exercises helps reduce stress, improve focus, support sleep, and boost overall well-being through guided breathwork. Users can experience enhanced calm and better mental clarity. ### Does Mindful Breathing Exercises offer different types of breathing techniques? Yes, the app includes seven science-backed routines such as Wim Hof Method, Sleep Aid, Morning Focus, Deep Calm, Coherent Breathing, Box Breathing, and 4-7-8 Relaxation. ### Can I customize the breathing sessions in Mindful Breathing Exercises? Absolutely. You can tailor inhale, hold, exhale, and pause durations, adjust cycle counts, and define total session length. You can also create, name, and save unlimited custom exercises. ### How does Mindful Breathing Exercises track my progress? The app automatically records the date, total duration, and cycles completed for each session. You can view detailed statistics on your session time, total cycles, and time spent practicing. ### Is Mindful Breathing Exercises available offline? Yes, the app is offline-ready. You can practice guided routines, use timers, and access progress analytics without an internet connection, making it convenient for use anywhere. ### Does Mindful Breathing Exercises have ads? No, Mindful Breathing Exercises is ad-free. The app prioritizes user privacy and does not include third-party tracking or advertisements. ### What devices is Mindful Breathing Exercises compatible with? Mindful Breathing Exercises is designed for iPhone and iPad devices, offering a seamless experience on Apple's mobile platforms. ### How often is Mindful Breathing Exercises updated? The app was last updated on September 23, 2025, with version 1.1.0. This indicates a commitment to ongoing development and improvements. ## Version history (last 2 releases) ### 1.1.0 — 2025-09-23 - Exercises now work in the background when the application is minimized ### 1.0.0 — 2025-05-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*