# Mindful Daily - Sleep & Focus — Sleep, Relax & Mental Wellness

> AI-powered personalized meditation for sleep, focus, and emotional wellness. (iPhone/iPad app by Riafy Technologies Private Limited.)

- Source: https://appshunter.io/ios/app/mindful-daily-sleep-and-focus/id1541293795 (this page in markdown: same URL + `.md`)
- Developer: [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.6 · 96 MB
- Languages: Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 27 more
- Released: 2020-11-25
- Data updated: 2026-07-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mindful-daily-sleep-and-focus/id1541293795/reviews.md

## What is Mindful Daily?

Experience transformative mental wellness through AI-powered personalized meditation programs designed for your unique needs. Build sustainable mindfulness practices that enhance focus, reduce anxiety, and create lasting emotional balance.

Developed with neuroscience experts, our guided sessions adapt to your progress, delivering measurable improvements in sleep quality, stress management, and daily productivity. Each meditation journey addresses specific wellness goals through proven techniques.

Core Wellness Transformations:
Achieve deeper, restorative sleep with expertly crafted bedtime meditations that quiet racing thoughts and prepare your mind for quality rest. Progressive relaxation techniques guide you from tension to tranquility.

Build unshakeable focus through structured concentration training. Step-by-step attention exercises strengthen your ability to maintain clarity during challenging work situations and daily distractions.

Develop emotional resilience with mindfulness practices that transform anxiety into calm confidence. Learn to observe thoughts without judgment and respond to stress with measured wisdom.

Enhance productivity through morning intention-setting sessions that align your energy with daily priorities. Mindful breathing techniques create sustainable energy without overwhelm.

Holiday Wellness Integration:
Navigate seasonal stress with specialized programs for mindful celebration and family harmony. Transform holiday overwhelm into peaceful presence through targeted breathing exercises and gratitude practices that maintain inner calm during festive demands.

Seamless iOS Integration:
Sync progress with Apple Health for comprehensive wellness tracking. Apple Watch compatibility enables mindful moments throughout your day with gentle reminders and quick centering exercises.

Personalized Journey Architecture:
Your meditation path evolves based on consistency patterns and emotional responses. Advanced audio technology delivers immersive soundscapes that enhance focus and deepen relaxation states.

Progress insights reveal transformation patterns across mood, sleep quality, and stress responses. Weekly wellness reports celebrate growth milestones and suggest optimized practice timing.

Scientific Foundation:
Every technique incorporates peer-reviewed research on neuroplasticity and habit formation. Cognitive behavioral therapy principles merge with ancient mindfulness wisdom for practical daily application.

Expert instructors guide you through progressive skill development, from basic breath awareness to advanced emotional regulation techniques. Each session builds upon previous learning for compound wellness benefits.

AuthenticityCommitment:
Real user transformations drive continuous program refinement. Community insights shape new content while maintaining individual privacy and personal growth focus.

Experience measurable mental wellness improvements through consistent, gentle practice. Your journey toward lasting inner peace and enhanced life satisfaction begins with your next breath.

Sarah improved sleep quality by 40% in three weeks using bedtime meditations. Mark reduced workplace anxiety while increasing focus through daily mindfulness sessions.

Pioneering AI personalization meets neuroscience-backed meditation techniques. Seamless Apple ecosystem integration creates unprecedented mindful wellness experiences.

Terms of use - http://thecookbk.com/terms.php?appname=com.rstream.mindfulness
Privacy Policy: http://thecookbk.com/privacy.php?appname=com.rstream.mindfulness

## Key features

- AI-powered personalized meditation
- Guided sessions for sleep and focus
- Anxiety reduction techniques
- Emotional resilience building
- Productivity enhancement
- Apple Health and Watch integration
- Weekly wellness reports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mindfulness+focus+daily | $39.99 | per 6 months |
| Meditation Discounted | $39.99 | per 6 months |
| Meditation Monthly | $11.49 | per month |



## Frequently asked questions about Mindful Daily

### What is Mindful Daily?

Mindful Daily is a health and fitness app that uses AI-powered personalized meditation programs to help users improve sleep, focus, and emotional balance. It incorporates neuroscience principles and offers guided sessions for various wellness goals.

### Does Mindful Daily have ads?

No, Mindful Daily does not contain advertisements. The app is free to download and offers optional in-app purchases for premium subscription plans.

### What are the subscription options for Mindful Daily?

Mindful Daily offers several subscription plans, including 'Meditation Monthly' for $11.49/month with a 3-day free trial, and 'Meditation Discounted' or 'Mindfulness+focus+daily' for $39.99/6 months with a 1-month free trial.

### How does Mindful Daily help with sleep?

Mindful Daily features expertly crafted bedtime meditations designed to quiet racing thoughts and promote restorative sleep. Progressive relaxation techniques are used to guide users from tension to tranquility.

### Can Mindful Daily be used on Apple Watch?

Yes, Mindful Daily offers Apple Watch compatibility, allowing users to access mindful moments throughout their day with gentle reminders and quick centering exercises.

### How often is Mindful Daily updated?

The latest version of Mindful Daily is 1.6.7, and it was last updated on October 10, 2025. Updates typically include refinements based on user feedback and new content.

### What age rating does Mindful Daily have?

Mindful Daily has an age rating of 12+, making it suitable for teenagers and adults seeking mental wellness support.

### How does Mindful Daily track progress?

The app provides progress insights that reveal transformation patterns across mood, sleep quality, and stress responses. It also offers weekly wellness reports to celebrate growth milestones and suggest optimized practice timing.

## Version history (last 5 releases)

### 1.6.7 — 2025-10-10

- New calming soundscapes for peaceful sleep.
- Enhanced focus sessions for productivity.
- Guided meditations for stress relief.
- Minor improvements for a smoother experience.

### 1.6.6 — 2025-08-27

* New guided meditations for stress relief & better sleep.
* August mindfulness content update: Find your inner peace.
* Back to school? Stay calm with our meditation guide.
* Bug fixes and performance improvements.

### 1.6.5 — 2025-05-30

• New guided meditations added.
• Improve your daily mindfulness.
• Bug fixes and improvements.

### 1.6.4 — 2025-01-21

Bug fixes and performance improvements
Added content in more languages

### 1.6.3 — 2024-06-06

Bug fixes and performance improvements
Added content in more languages

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All apps by Riafy Technologies Private Limited: https://appshunter.io/developer/918478397

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*