# 日常心活 Mindful Flourishing

> Mindfulness and mental health app with guided exercises and resources. (iPhone/iPad app by The Chinese University of Hong Kong.)

- Source: https://appshunter.io/ios/app/mindful-flourishing/id1528493206 (this page in markdown: same URL + `.md`)
- Developer: [The Chinese University of Hong Kong](https://appshunter.io/developer/369070876)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 9.0 · 33 MB
- Languages: Chinese
- Released: 2020-11-18
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-flourishing/id1528493206/reviews.md

## What is 日常心活 Mindful Flourishing?

《日常心活》手機應用程式訓練透過電話應用程式進行，內容包括基礎靜觀練習、靜觀練習聲音導航、實時靜觀應用練習、以及其他心理健康資訊。用戶可自由於應用程式裏瀏覽資訊、完成練習以及進行評估。

## Key features

- Guided mindfulness exercises
- Audio meditation navigation
- Real-time practice sessions
- Mental health information
- User assessments

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/mindful-flourishing/id1528493206/reviews.md

### 2/5 — 無聲

*2024-01-22, version 1.0.9*

影片無聲

### 3/5 — 經常要等一段時間「聲音導航」才有聲音

*2022-02-20, version 1.0.9*

希望改善

### 1/5 — 麻煩😡

*2021-06-17, version 1.0.9*

這個app使用一點也不user-friendly，330好用很多。

### 5/5 — ❤️❤️❤️

*2020-11-19, version 1.0.5*

Love it

## Frequently asked questions about 日常心活 Mindful Flourishing

### What is Mindful Flourishing?

Mindful Flourishing is a mobile application designed to train users in mindfulness through guided exercises, audio meditations, and real-time practice sessions, along with providing mental health information.

### What devices does Mindful Flourishing support?

Mindful Flourishing is available on iPhone, iPad, and iPod devices.

### Is Mindful Flourishing free to use?

Yes, Mindful Flourishing is completely free to download and use, with no in-app purchases or advertisements.

### What is the age rating for Mindful Flourishing?

Mindful Flourishing has an age rating of 4+, making it suitable for a wide range of users.

### When was Mindful Flourishing last updated?

The latest version of Mindful Flourishing was released on May 5, 2021.

### Who developed Mindful Flourishing?

Mindful Flourishing was developed by The Chinese University of Hong Kong.

### Can I track my progress with Mindful Flourishing?

Yes, users can complete exercises and conduct assessments within the application, which can help in tracking progress.

### Does Mindful Flourishing offer offline content?

The description does not specify if content is available offline, but it mentions browsing information and completing exercises within the application.

## Version history (last 4 releases)

### 1.0.9 — 2021-05-05

- Now you can play audio offline
- Now you can play audio in background

### 1.0.8 — 2021-03-31

- Fixed the orientation bug when the video is playing
- Updated the layout of time picker

### 1.0.7 — 2020-12-27

- Content update

### 1.0.5 — 2020-11-18

No release notes.

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## More apps by The Chinese University of Hong Kong

- [CUHK Mobile](https://appshunter.io/ios/app/cuhk-mobile/id441447866)
- [Global Health 1001](https://appshunter.io/ios/app/global-health-1001/id834862980)
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All apps by The Chinese University of Hong Kong: https://appshunter.io/developer/369070876

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*