# Mindful Glimpses: Wellness — Effortless Micro Meditations > Micro-meditations and mindfulness practices for stress relief and emotional well-being. (iPhone/iPad app by Effortless Mindfulness.) - Source: https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249 (this page in markdown: same URL + `.md`) - Developer: [Effortless Mindfulness](https://appshunter.io/developer/1635146251) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 61 App Store ratings · 37 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 40 MB - Languages: American English - Released: 2023-10-09 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249/reviews.md ## What is Mindful Glimpses? Access clarity and calm from anywhere with Mindful Glimpses. Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader Loch Kelly. Download today and start on the next stage of mindfulness. Experience essential well-being with simple and effective advanced yet simple meditation practices and IFS psychological tools. Improve your focus and emotional health with our library of meditation and wellness sessions. Explore a catalog of audio and video content curated by experts and find a path that works for you. Easily integrate meditation into your day with Mindful Glimpses’ unique short-form meditations and mindfulness practices. Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness and mindfulness on the go. There are multiple types of Glimpses available in the app, and the library of content is always expanding. Explore various meditation styles and IFS practices, address common challenges in your daily life and learn tools to improve wellness. Mindful Glimpses is built on traditional meditation practices, cutting edge psychology and neuroscience research, backed by experts and thousands of success stories. Download today to find immediate relief and support to live an authentic awake life. CONTENT - Expanding Library: Mindful Glimpses has hundreds of audio and video sessions in multiple languages, with more added regularly - Intro Series: Learn the basic principles and practices of the Mindful Glimpses teachings and explore Q&A sessions for extra support- Mindful Flow: Address common challenges at work and learn tools to find resilience, increase focus and improve problem solving with open eye practices - Guest Dialogues: Meditations and conversations with internationally renowned experts in neuroscience, mindfulness, and psychology - Micro-Meditations: These glimpses get right to the point and are only 1-3 minutes long - Psychological Wellbeing: Cover numerous topics including emotions as energy, IFS-style inquiries and more FEATURES - Daily Reminders: Set notifications throughout your day to take you straight to the daily glimpse - Meditation Timers: Set custom-length meditations that end with a soothing bell tone - Download and Favorite Content: Save and download your favorite audio and video sessions to your device for offline use - Sharing: Easily share your favorite sessions through text, email, or other messaging ABOUT LOCH KELLY Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing. SUBSCRIPTIONS AND TERMS All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features. After your 14-day trial, your preferred payment method will be charged for your chosen subscription term. Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms of Service: https://lochkelly.org/terms-of-service Privacy Policy: https://lochkelly.org/privacy-policy Support: https://help.mindfulglimpses.com ## Key features - Micro-meditations (1-3 minutes) - Audio and video meditation sessions - IFS psychological tools - Daily reminders - Offline content download - Meditation timers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MG Annual | $69.99 | per year | | MG Monthly | $9.99 | per month | ## Recent user reviews (10 of 37) All indexed reviews: https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249/reviews.md ### 1/5 — Cannot cancel *2026-01-04, version 1.7.5* I have tried to cancel this several times. I just got my cc statement and noticed another $69.99 renewal fee. I cannot log into the app to try to cancel there again. I get a circular reply and so cannot open the app. Please advise me how to cancel and to be refunded. ### 5/5 — Best app - best programs *2025-08-05* This app won best app award for many reasons. This app has phenomenal content. Loch is a true sage. I have taken many of his programs. I return to this app all the time. **Developer response:** Hi Linda from over the pond, we are happy to hear how Loch's teachings resonate with you. His integration of Effortless Mindfulness and IFS provides a valuable resource for many. Thanks for you kind words! ### 4/5 — Great guidance and content *2025-05-23* Incredible guidance and content. The apps navigation could be improved to support better understanding of the different sections, and how to progress through content effectively. **Developer response:** Hi critic44, thanks for your review! It's wonderful to hear that you are finding Loch's guidance and content to be valuable. Thanks also for your suggestions for the navigation. We're always interested in ways to improve the app interface, and I will send your comments to our development team. ### 5/5 — Remembering to Wake Up *2025-04-08* I appreciate Loch Kelly’s glimpse practices so much. This app is easy to use and I can search for brief guided practices or longer talks about IFS, non-dual practice, and living from awake loving awareness in daily life. As someone who has meditated on and off for almost 30 years and sat dozens of weeklong silent Insight meditation retreats, Loch’s teachings are on a whole other level. Accessible and open hearted. **Developer response:** Hi bryony's book, it's wonderful to hear that you are finding value in the app and in Loch's teachings. Thanks for your lovely review! ### 5/5 — This is the real deal *2025-03-20, version 1.7.1* This app is packed with goodness. Loch Kelly is the real deal. His effortless mindfulness model, especially when combined with ifs work, will help you to a place of calm, peace, compassion. As loch teaches us(as others do as well) we are complete already - we just have to learn to re-recognise our already awake consciousness. Do use the ifs and em combined meditations. Following the combined path is the most rewarding. Loch Kelly and Dick Schwartz. Two older white men all men can actually be proud of. The app was/still is an important part of my toolkit in my search for inner calm, peace and compassion to all(including myself). ### 5/5 — Life changing content, despite technical issues *2025-03-06, version 1.7.1* Lochs teachings have deeply affected me after practicing meditation for almost two decades. His integration of mindful glimpses with ifs , meditation with psychotherapy is both unique and comprehensive for wellness. The app has many technical issues , but I’m hopeful these will be worked out over time since the app is still very new. Give it a shot ### 5/5 — Amazing teacher and humble sage *2025-03-03* Loch is an incredible teacher. I have worked with many spiritual teachers and experts in the field of psychology. Loch has a deep understanding of spiritual Awareness and psychological healing that is steeped in his years of work as a talented psychotherapist and a master meditation teacher. He never preaches - he teaches! I highly recommend this app. It speaks volumes about effortless mindfulness and internal family systems therapy. Worth every penny! **Developer response:** Hi Linda from over the pond, we are happy to hear how Loch's teachings resonate with you. His integration of Effortless Mindfulness and IFS provides a valuable resource for many. Thanks for you kind words! ### 5/5 — Amazing teacher and humble sage *2025-02-24* Loch is an incredible teacher. I have worked with many spiritual teachers and experts in the field of psychology. Loch has a deep understanding of spiritual Awareness and psychological healing that is steeped in his years of work as a talented psychotherapist and a master meditation teacher. He never preaches - he teaches! I highly recommend this app. It speaks volumes about effortless mindfulness and internal family systems therapy. Worth every penny! **Developer response:** Hi Linda from over the pond, we are happy to hear how Loch's teachings resonate with you. His integration of Effortless Mindfulness and IFS provides a valuable resource for many. Thanks for you kind words! ### 5/5 — Wonderful, comprehensive, and accessible meditation resource for anyone *2025-02-21* This app is a tremendous meditation resource. Loch Kelly excels at offering clear and accessible meditation guidance, helping people connect with foundational states of being, awakened consciousness, and freedom. He has a way of seamlessly integrating ancient spiritual traditions with modern neuroscience and psychology that I love. Realize your Buddhanature and heal your human being. **Developer response:** Hi JSCorcoran, thank you for sharing your experience with the app and with Loch's teachings. We are glad you are finding it a valuable resource. ### 5/5 — Great! *2025-02-20* Loch is an incredible teacher and this is one of the best meditation apps out there. **Developer response:** Hi arcticbonobo, we are happy to hear that Loch's teachings and the app resonate with you. Thanks for your kind words! ## Frequently asked questions about Mindful Glimpses ### What is Mindful Glimpses: Awakening? Mindful Glimpses: Awakening offers immediate stress relief through cutting-edge micro-meditations and advanced mindfulness practices. It provides a library of audio and video content, including psychological tools, to improve focus and emotional health. ### What are the key features of this app? Key features include short-form micro-meditations (1-3 minutes), a diverse library of audio and video sessions, IFS-style psychological inquiries, daily reminders, custom meditation timers, and the ability to download favorite content for offline use. ### How much does Mindful Glimpses: Awakening cost? The app is free to download and offers some content for free. However, it also includes in-app purchases, suggesting that a wider range of content or premium features may require payment. ### What kind of content is available in the app? The app features an expanding library of hundreds of audio and video sessions in multiple languages, including introductory series, sessions for common challenges like work, dialogues with experts, micro-meditations, and content focused on psychological well-being. ### Who is Loch Kelly and what is his role? Loch Kelly is the founder and guiding teacher behind the app's teachings. He is an award-winning author, licensed psychotherapist, and a recognized leader in meditation, dedicated to sharing Effortless Mindfulness. ## Version history (last 5 releases) ### 1.8.0 — 2026-07-16 Bug fixes and improvements. ### 1.7.9 — 2026-06-04 Improvements and bug fixes. ### 1.7.6 — 2026-02-17 Improvements and bug fixes. ### 1.7.5 — 2025-12-16 Updates and bug fixes. ### 1.7.4 — 2025-10-10 Updates and bug fixes. ## Apps similar to Mindful Glimpses | App | Rating | Price | Category | | --- | --- | --- | --- | | [Brightmind Meditation](https://appshunter.io/ios/app/brightmind-meditation/id1303790148) | 4.8 (1,025) | Free | Health & Fitness | | [IFS Guide](https://appshunter.io/ios/app/ifs-guide/id1559214994) | 4.8 (773) | Free | Health & Fitness | | [Tergar Meditation Tracker](https://appshunter.io/ios/app/tergar-meditation-tracker/id1348176265) | 3.6 (37) | Free | Health & Fitness | | [The Work App](https://appshunter.io/ios/app/the-work-app/id478610069) | 4.2 (97) | $0.99 | Health & Fitness | | [Sentur](https://appshunter.io/ios/app/sentur/id1506603757) | 4.7 (118) | Free | Health & Fitness | | [10% with Dan Harris](https://appshunter.io/ios/app/10-with-dan-harris/id6755701096) | 4.9 (1,142) | Free | Health & Fitness | ## Related topics [mindful glimpses](https://appshunter.io/ios/topics/mindful-glimpses) · [loch kelly](https://appshunter.io/ios/topics/loch-kelly) · [easy mindful meditation](https://appshunter.io/ios/topics/easy-mindful-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*