# Mindful Jot — Journal, mood, and breathe

> Free meditation and journaling app for finding balance and serenity. (iPhone/iPad app by William Alston.)

- Source: https://appshunter.io/ios/app/mindful-jot/id6447466116 (this page in markdown: same URL + `.md`)
- Developer: [William Alston](https://appshunter.io/developer/1681395170)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 4 MB
- Languages: American English
- Released: 2023-04-24
- Data updated: 2026-09-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-jot/id6447466116/reviews.md

## What is Mindful Jot?

Mindful Jot is a quiet daily companion for journaling and calm. Write a short reflection, check in with your mood, take a guided breath, or sit with a soft timer. It takes a minute or two.

Journal entries stay on this phone. No account. Breathing and the timer work offline.

Patterns is optional. If you use it, recent entries are sent once to generate a reflection and then discarded. The app also sends anonymous open and save counts (a random id, never your writing).

Features
- A fresh reflection prompt each day to help you start writing
- A simple mood check in so you can see how you have been feeling over time
- Private journal entries you can edit, delete, or export anytime
- Guided breathing with a calm visual to help you slow down
- A quiet meditation timer from one to ten minutes
- Patterns: one free reflection a week, unlimited with Mindful Jot Plus

Mindful Jot Plus is an auto renewing subscription:
- Mindful Jot Plus Monthly: $3.99 per month
- Mindful Jot Plus Yearly: $29.99 per year

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically at the same price unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in Settings, your name, Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mindful-jot-proxy.willalston.workers.dev/privacy

## Key features

- 1-2 minute audio meditations
- Variety of meditation themes
- In-app journaling
- Secure journal storage
- Intuitive user interface

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindful-jot/id6447466116/reviews.md

### 5/5 — 🧘🏻‍♀️

*2024-06-12*

Mindful Jot simplifies meditation, offering quick, effective practices for any moment. Its tailored sessions and progress tracker make it easy to integrate mindfulness into your day. Whether you're new to meditation or a seasoned pro, this app is a practical tool for finding peace amidst the chaos

## Frequently asked questions about Mindful Jot

### What is Mindful Jot?

Mindful Jot is a free app designed to help users find balance and serenity through short audio meditations and an in-app journaling feature. It offers quick mindfulness exercises and a private space for recording thoughts and emotions.

### How long are the meditations in Mindful Jot?

The audio meditations in Mindful Jot are designed to be quick and effective, lasting between 1 to 2 minutes. This makes them ideal for busy schedules and for finding moments of calm throughout the day.

### What kind of meditation themes does Mindful Jot offer?

Mindful Jot provides a wide variety of meditation themes to suit different needs. These include sessions focused on stress relief, improving focus, and cultivating self-love, among others.

### Is my journal private and secure in Mindful Jot?

Yes, Mindful Jot offers secure and private journal storage for your thoughts, emotions, and experiences. The app also allows for easy editing and deletion of entries.

### What devices is Mindful Jot available on?

Mindful Jot is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices.

### When was Mindful Jot last updated?

Mindful Jot was last updated on April 24, 2023, with version 1.3.0. The app was initially released on the same date.

### Does Mindful Jot have ads?

No, Mindful Jot is ad-free. The app is completely free to use without any advertisements interrupting your meditation or journaling experience.

### What is the user sentiment for Mindful Jot?

Based on the available data, user sentiment for Mindful Jot appears to be very positive, with an average rating of 5.0 stars from 2 ratings. This indicates high user satisfaction.

## Version history (last 5 releases)

### 1.5.6 — 2026-08-31

Patterns can now be purchased. Journal, breathe, and the timer stay free.

### 1.5.4 — 2026-08-27

Clearer App Store screenshots, so it is obvious what Mindful Jot does before you install it. No changes to the app itself.

### 1.5.3 — 2026-08-15

• Mindful Jot Plus is clearer: the subscription name, length and price are shown up front, with the Terms of Use (EULA) and Privacy Policy always one tap away
• Terms of Use now available in Settings
• A full German App Store listing
• Small fixes and polish

### 1.5.1 — 2026-07-22

Introducing Mindful Jot Plus.

The new Patterns tab reads across your entries and gently notices what keeps coming up — your themes, moods, rhythms, and small wins. Your first weekly reflection is always free.

Mindful Jot Plus unlocks unlimited reflections and a weekly recap of your themes and mood, for people who want to go deeper. Your writing stays private: it's sent once for analysis only when you ask, then discarded.

### 1.3.0 — 2023-04-24

No release notes.

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## More apps by William Alston

- [AI Zen Garden](https://appshunter.io/ios/app/ai-zen-garden/id6748622640)
- [One Tap Gratitude Journal](https://appshunter.io/ios/app/one-tap-gratitude-journal/id6752586327)
- [Ritual7: 7 Minute Workout](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691)
- [Alston Focus Flow](https://appshunter.io/ios/app/alston-focus-flow/id6754951122)
- [Heute City](https://appshunter.io/ios/app/heute-city/id6787550701)

All apps by William Alston: https://appshunter.io/developer/1681395170

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*