# Mindful Mamas: Sleep & Calm — Affirmations Meditation Sleep

> Mental wellness app for mothers with meditation, mindfulness, and self-care tools. (iPhone/iPad app by Otsuka Precision Health, Inc..)

- Source: https://appshunter.io/ios/app/mindful-mamas-sleep-and-calm/id1496745979 (this page in markdown: same URL + `.md`)
- Developer: [Otsuka Precision Health, Inc.](https://appshunter.io/developer/1122046335)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.84/5 from 1,203 App Store ratings · 136 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 101 MB
- Languages: English
- Released: 2020-03-18
- Data updated: 2026-06-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindful-mamas-sleep-and-calm/id1496745979/reviews.md

## What is Mindful Mamas?

Motherhood is beautiful. 
It can be exhausting, overwhelming, and lonely, sometimes all at once.

Mindful Mamas is the meditation app that supports you through it all. Created by moms and mental health experts, we offer short, supportive practices that grow with you from trying to conceive through pregnancy, postpartum, and beyond. 

We offer calm, grounding moments exactly when you need them most.

So, when you can’t sleep and your mind won’t slow down, we’re right here with you.

That’s why we made it simple. Just press play and hear the words you need, even when you don’t know what to ask for.

Loved by 2,000+ Mamas
2000+ Moms have rated us 5 stars for bringing calm, rest, and confidence into motherhood

WHAT YOU'LL FIND INSIDE
Sleep Support (Our #1 Feature)
• Sleep-focused meditations and calming bedtime practices for when rest feels out of reach.
• Specific support for: "Can't shut it off," "3am worries," "Mental load keeping you awake"
• Sleep stories to help your racing mind finally rest

The Daily Sip (Free Forever)
A new 5-minute meditation every single day. No credit card. No trial that ends. 
Download free, daily support for as long as you need us.

Get Centered (SOS Button) One-tap calm for moments when you're about to lose it:
• Baby won’t stop crying
• Emotional overload
• Late-night racing thoughts

500+ Meditations curated for real motherhood, with practices that support:
• Sleep & exhaustion
• Worry & overthinking
• Mom guilt & comparison
• Postpartum emotions
• Quick 5-minute resets

Support Across Every Stage:
• Pregnancy: sleep struggles, birth fears, body changes, constant checking
• Newborn: night feeds, isolation, identity shock
• Baby: sleep regressions, return to work, comparison, relationship strain
• Toddler: boundary fatigue, patience depletion, guilt
• Beyond: school transitions, teen challenges, empty nest, rediscovering self

Connection Tools:
• Mama & Me meditations to do with your kids
• Partner meditations for communication and closeness
• Pep talks for confidence and grounding
• Affirmations that feel honest and human (“You’re allowed to be grateful and tired”)

Subscription Information
Unlock unlimited access to all meditations, courses, sleep content, and tools with Mindful Mamas Premium.

Monthly: $9.99
Annual: $5.83/month ($69.99 billed annually)

Mindful Mamas offers both free and paid subscription options, renewed monthly or annually. No refunds are provided for unused portions of the subscription term. 

When a subscription is purchased, any unused trial period will be forfeited. Pricing applies to U.S. customers and may vary by country.

Read more about our terms and conditions here: https://mindfulmamasclub.com/terms-condition
Read the Privacy Policy here: https://mindfulmamasclub.com/privacy-policy

Questions?
We are here for you. Email us at support@mindfulmamasclub.com

## Key features

- Daily 5-minute free meditation
- Meditation for sleep and stress
- Mindfulness courses and breathing techniques
- Affirmations and self-care tools
- Postpartum support and pep talks
- Meditations for babies, kids, teens, and adults
- Progress tracking for mindful minutes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Mindful Mamas Premium | $69.99 | per year |
| Annually Promo | $69.99 | per year |
| Monthly Promo | $9.99 | per month |


## What do users think of Mindful Mamas?

Overall sentiment: positive

**Pros**

- 🙏 Helpful for mental health and mindfulness
- 🧘‍♀️ Calming and relaxing meditations
- 💕 Supportive for moms in all stages
- 🌱 Promotes self-care and personal growth
- 👍 Easy to use and navigate

**Cons**

- 💰 Expensive subscription cost
- 🔒 Difficulty cancelling subscription
- 🚫 Limited free content
- ⏰ Slow customer service response times

**Commonly reported bugs**

- App crashes or freezes
- Subscription issues and billing problems

**Most requested features**

- Dark mode option
- More free content and trial options
- Easier subscription management
- Integration with other mindfulness apps
- Meditations for moms with older children

## Recent user reviews (10 of 136)

All indexed reviews: https://appshunter.io/ios/app/mindful-mamas-sleep-and-calm/id1496745979/reviews.md

### 1/5 — Can’t register

*2026-04-15, version 1.17.1*

It “fails to create user” no matter what I do. Pointless.

### 1/5 — Useless without Subscription

*2026-02-09, version 1.16.15*

Can’t find any of the free meditation. If you have the subscription, the app is very useful. But without one, free meditations are hard to find, and good meditations are behind a paywall.

### 1/5 — Beware: charges for subscription without permission

*2025-09-24, version 1.16.15*

I clicked to start a 14 day trial and was charged over $70.00 immediately with no way to contact the company for a refund even though it clearly stated the subscription would start after the two week trial ended. I am NOT thrilled by this and want the company to issue me a refund.

### 1/5 — Can’t cancel subscription

*2025-08-11, version 1.16.15*

I forgot I was subscribed to this so I got charged $50 annual price. That was my fault. I’m mad because I can’t cancel the subscription through the App Store, I can’t find this app in the general setting. Please find a way to make it easier to cancel.

### 5/5 — I ♥ YOU

*2025-02-27, version 1.16.15*

YOU SAVED MY LIFE AND I AM ETERNALLY GRATEFUL.

### 5/5 — Great app

*2025-01-30, version 1.16.15*

I love the app it’s very educational and informative for your mindfulness journey. I do wish there were more free things available or a cheaper membership, but I understand why it’s so pricey. I signed up for a subscription and after canceling it in the App Store, I forgot to go into the app itself and cancel. I reached out to customer service at about 11 am this morning and they got back to me at 1:30 pm with a full refund. I’ve never had such speedy customer service with online apps! I think the app is great, along with their customer service team.

### 5/5 — Helped me through some tough times

*2025-01-24, version 1.16.15*

As a second time, mama, this app opt me to calm my mind at night when I needed to sleep. The variety of resources, and especially the meditations and daily steps, or great ways to stay focused and present in the moment.

### 5/5 — Super beneficial!!

*2024-12-27, version 1.16.15*

This app has saved me on my hardest days. Every day I start with the meditation of the day and feel my day has begun right! Totally, absolutely worth the money and your time!!

### 5/5 — Essential app

*2024-12-26, version 1.16.15*

I had some traumatic experiences surrounding the birth of my child. Sometimes this app was the only thing to ground me. So thankful I came across it

### 5/5 — Amazing

*2024-12-11, version 1.16.15*

This app is amazing

## Frequently asked questions about Mindful Mamas

### What is Mindful Mamas?

Mindful Mamas is a mental wellness app designed for mothers, offering tools like mindfulness, meditation, and self-care support. It aims to help users manage stress, anxiety, and sleep, while fostering self-love and improving relationships throughout the motherhood journey.

### What are the key features of Mindful Mamas?

Key features include daily free 5-minute meditations, over 500 meditation titles for various needs like stress and sleep, mindfulness courses, breathing techniques, affirmations, and postpartum support. It also offers meditations for different age groups and progress tracking.

### How much does Mindful Mamas cost?

The app offers a free daily 5-minute meditation called "The Daily Sip." While some content is free, the app also features in-app purchases, suggesting a freemium or paid model for full access to its extensive library of programs and features.

### Is Mindful Mamas compatible with my device?

The provided data does not specify device compatibility. However, as a mobile application, it is likely designed for both iOS and Android smartphones and tablets. Users can typically find compatibility details on the app's store page.

### Who is Mindful Mamas for and what are its common use cases?

This app is for mothers at any stage of their journey, from trying to conceive to having grown children. Common use cases include managing stress and anxiety related to motherhood, improving sleep quality, cultivating self-love, enhancing relationships, and establishing a consistent self-care practice.

## Version history (last 5 releases)

### 1.17.1 — 2026-04-15

Hey Mama,
This update includes a few bug fixes and small improvements to keep Mindful Mamas feeling steady and reliable. Thank you for being here and taking care of yourself.

### 1.16.15 — 2023-05-03

Hey Mama,
We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.

### 1.16.14 — 2023-02-09

Hey Mama,
Here at Mindful Mamas, we've been doing a ton of cleaning in our app so that we can give you the best experience. So when it's time to put up your feet, just sit back and drift into mindfulness with us. Oh, in case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

### 1.16.13 — 2023-02-02

Hey Mama,
Prioritizing self-care is so important — especially the care we give to our app. This version includes a lot of clean-up in those little nooks and crannies that you don't necessarily notice, but once it's done, everything feels refreshed. You'll now see our best offers front-and-center after you create your account. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

### 1.16.12 — 2023-01-27

Hey Mama,
We had one of those late nights where we couldn't stop cleaning, but we realized we missed a spot! This version includes a lot of clean-up in those little nooks and crannies that you don't necessarily notice, but once it's done, everything feels refreshed. You'll now see our best offers front-and-center after you create your account. In case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.

## Apps similar to Mindful Mamas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (573) | Free | Health & Fitness |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (440,737) | Free | Health & Fitness |
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| [Clear Minds - Hypnotherapy](https://appshunter.io/ios/app/clear-minds-hypnotherapy/id1600470480) | 4.7 (494) | Free | Health & Fitness |

## More apps by Otsuka Precision Health, Inc.

- [ekkomi: stress less matcha tea](https://appshunter.io/ios/app/ekkomi-stress-less-matcha-tea/id6482847734)
- [Elevmi - Alzheimer's care help](https://appshunter.io/ios/app/elevmi-alzheimers-care-help/id6501959552)
- [Rejoyn™](https://appshunter.io/ios/app/rejoyn/id6502092544)

All apps by Otsuka Precision Health, Inc.: https://appshunter.io/developer/1122046335

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*