# Mindful Meal - Breathing — Breathe. Eat. Feel better.

> Breathe. Eat. Feel better. (iPhone/iPad app by ANTONELLA RIZZO.)

- Source: https://appshunter.io/ios/app/mindful-meal-breathing/id6767164984 (this page in markdown: same URL + `.md`)
- Developer: [ANTONELLA RIZZO](https://appshunter.io/developer/1893937650)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 13 MB
- Languages: American English
- Released: 2026-05-08
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/mindful-meal-breathing/id6767164984/reviews.md

## What is Mindful Meal?

Mindful Meal guides you through every meal with breathing exercises, helping you 
eat with more awareness, calm, and intention.

Before breakfast, lunch, a snack, or dinner — just a few minutes to slow down, 
breathe, and arrive at the table in the right state of mind.

HOW IT WORKS
Choose your meal moment — breakfast, lunch, snack, or dinner.
Pick your preferred duration: 2, 5, or 10 minutes.
Let the voice guide and the orb animation lead you through mindful breathing.

BENEFITS
• Reduces pre-meal stress and anxiety
• Improves digestion and mindful eating habits
• Helps recognise hunger and fullness cues
• Supports a healthier relationship with food
• Ideal for emotional eaters

FEATURES
• Voice guidance in 7 languages: Italian, English, Spanish, French, German, Portuguese, Arabic
• Orb animation synced with your breath
• 3 session lengths: quick pause (2 min), standard session (5 min), deep practice (10 min)
• Session history with statistics
• Soft, calming design built for wellbeing
• No account needed, no data collected

Mindful Meal is for anyone who wants to turn mealtimes into moments of self-care.
Download it for free and start your journey to more mindful eating today.


## Version history (last 5 releases)

### 1.0.6 — 2026-05-18

Bug Fixing

### 1.05 — 2026-05-17

- UI/UX improvements 
- Bug fixing

### 1.0.2 — 2026-05-16

Your journey toward mindfulness, now with an extra boost!

What's new in this version:

- New Health Journal: Don't just eat—listen to your body. Record how you feel after every meal, track your hunger, and discover your emotional eating habits.
- Complete History: Your progress at your fingertips. View your progress over time, revisit your Mindful Eating sessions, and celebrate every milestone you’ve reached.
- Optimized Experience: We’ve refined every detail to make your practice even smoother and more profound.

### 1.0.1 — 2026-05-14

NEW FEATURES
• Options section: advanced settings panel with persistent user preferences
• Push notifications: support for real-time notifications with granular permission management
• Notification control: choose which events to receive, quiet hours, and smart grouping

IMPROVEMENTS
• Reduced initial load time (~30% faster)
• Interface optimized for new devices
• Improved background session management

BUG FIXES
• Fixed startup crashes on some iOS 16 devices
• Fixed offline data synchronization issue
• Fixed incorrect behavior of the “Back” button on some screens
• Minor accessibility fixes (VoiceOver)

To report issues: info@antonellarizzo.it

Translated with DeepL.com (free version)

### 1.0 — 2026-05-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*