# Mindful - Meditation & Calm

> Mindful - Meditation & Calm (iPhone/iPad app by Tej Shiwakoti.)

- Source: https://appshunter.io/ios/app/mindful-meditation-and-calm/id6779680817 (this page in markdown: same URL + `.md`)
- Developer: [Tej Shiwakoti](https://appshunter.io/developer/1894764143)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 5 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-07-05
- User reviews in markdown: https://appshunter.io/ios/app/mindful-meditation-and-calm/id6779680817/reviews.md

## What is Mindful?

Mindful is your personal wellness companion — designed to help you reduce stress, sleep better, and build a lasting meditation practice.

Whether you have 2 minutes or 20, Mindful meets you where you are.

GUIDED MEDITATIONS
Calming, narrated sessions for stress relief, focus, anxiety, and sleep. Beginner-friendly with no prior experience needed.

BREATHING EXERCISES
Science-backed techniques including box breathing, 4-7-8, and diaphragmatic breathing. Animated guidance keeps you in rhythm.

SLEEP SESSIONS
Drift off with soothing soundscapes and gentle narrations designed to quiet a busy mind.

MOOD CHECK-INS
Track how you feel over time with simple daily check-ins and mood trend insights.

PROGRESS DASHBOARD
See your streak, total sessions, and growth — motivation that keeps you coming back.

BEAUTIFUL & DISTRACTION-FREE
Dark, immersive design that gets out of the way and lets you focus on what matters: your breath.

Start with a session today. Your mind will thank you.


## Version history (last 2 releases)

### 1.1 — 2026-06-26

App logo screenshots updated.

### 1.0 — 2026-06-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*