# Mindful Moments: Meditation — Pause. Breathe. Be

> Pause. Breathe. Be (iPhone/iPad app by Tessa Ballard.)

- Source: https://appshunter.io/ios/app/mindful-moments-meditation/id6780365026 (this page in markdown: same URL + `.md`)
- Developer: [Tessa Ballard](https://appshunter.io/developer/6780365028)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 820 MB
- Languages: English
- Released: 2026-06-22
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/mindful-moments-meditation/id6780365026/reviews.md

## What is Mindful Moments?

Mindful Moments — Daily Meditation & Breathing

Pause. Breathe. Be.

Mindful Moments makes it easy to build a consistent mindfulness practice, whether you have 5 minutes or 15. Six beautifully designed meditation themes guide you through every mood and moment of your day.

- Six Guided Meditation Themes: 
• Calm — find inner peace and reduce anxiety 
• Sleep — drift into restful, peaceful slumber 
• Focus — sharpen concentration and clear mental fog 
• Stress Relief — release tension and lower stress hormones 
• Energy — revitalise your mind and body 
• Gratitude — cultivate appreciation and positive emotions

- Background Sounds Pair your session with one of 8 ambient soundscapes — rain, ocean waves, forest, and more — to deepen your practice.
- Quick Breathing Short on time? A 1–3 minute guided breathing exercise gives you an instant calm reset, anytime.
- Mood & Progress Tracking Check in with how you feel before and after every session. Track streaks, total minutes, mood trends, and weekly progress — all in one place.
- Achievements Unlock milestones as your practice grows, from your first session to becoming a dedicated meditator.
- Reflection Journal Capture your thoughts and feelings after each session with a built-in journal, so your mindfulness journey is always close at hand.

Whether you're new to meditation or deepening an existing practice, Mindful Moments meets you where you are.
Start your practice today.

If you have any questions, suggestions, or feedback, or run into problems, feel free to get in touch at support.mindfulmoments@gmail.com.

Read more about Terms and Conditions here:

Terms and Conditions: https://mindful-moments.github.io/mindful-moments/terms.html
Privacy Policy: https://mindful-moments.github.io/mindful-moments/privacy.html


## Version history (last 5 releases)

### 1.2.1 — 2026-08-06

• New home screen widget — see your meditation streak at a glance
• Add Mindful Streak in small or medium sizes to stay motivated
• Tap the widget to jump back into Mindful Moments
• Bug fixes and improvements

### 1.2 — 2026-07-22

• See your meditation streak on the home screen — tap to view progress
• Streak celebrations when you finish a session
• Quick Breathing now counts toward your streak and appears in Recently Played
• Improved Quick Breathing timer and pause/resume
• Smarter daily reminders with fresh, rotating messages
• A gentle nudge on the home screen to turn on reminders

### 1.1 — 2026-07-15

Added the option to choose a female voice for each of the 6 meditations and also the Quick Breathing meditations.

### 1.0.1 — 2026-06-26

Bug fixes and improvements, including smoother scrolling between meditation cards and on the Background Sounds screen. Added voice overs for each Quick Breathing session.

### 1.0 — 2026-06-22

No release notes.

## Related topics

[moment meditational](https://appshunter.io/ios/topics/moment-meditational)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*