# Mindful Science: Meditation — Regulate your nervous system > Daily mindfulness and meditation app for improved focus and sleep. (iPhone/iPad app by Mindfulness Exercise, LLC.) - Source: https://appshunter.io/ios/app/mindful-science-meditation/id1658241039 (this page in markdown: same URL + `.md`) - Developer: [Mindfulness Exercise, LLC](https://appshunter.io/developer/1658241041) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 2.30/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 56 MB - Languages: American English - Released: 2023-12-01 - Data updated: 2026-10-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mindful-science-meditation/id1658241039/reviews.md ## What is Mindful Science? Mindful Science is a meditation and breathing app for nervous system regulation, in English and Spanish. It helps you practice calm through guided programs, breathing exercises and short daily practices based on the neuroscience of stress and the nervous system. No quick fixes Calm is a skill, and skills take practice. Most guided sessions last 10 to 20 minutes, and each program asks for one session a day for about one to six weeks. One session won't change your life. Practicing most days, over weeks, is how you learn to notice stress sooner and come back to calm more easily. The app is built to help you keep showing up. What's inside • 15 guided programs (181 sessions, 6 to 42 per program): Mindfulness Course (6 weeks), Stress Reduction, Managing Anxiety, Better Sleep, Breathe and Relax, Self-Esteem, Creative Visualization, Gratitude, Compassion, Mindfulness Levels 1-3 and more. • 38 guided meditations and 30 micro-meditations of 3, 5 or 7 minutes. • Breathing guide: coherent breathing (5-5), box breathing (4-4-4-4), 4-7-8 breathing and a longer-exhale calming breath, for 1 to 10 minutes, with a visual guide and an optional bell. • Practices: 50 silent micro-pauses of 30 to 90 seconds that bring your attention back to your breath, sounds, sight, touch and body. • Science tip of the day: 100 plain-language facts about the brain, stress and the nervous system. • Progress: minutes, sessions, streaks, achievements and your week at a glance. • A private journal to note how you feel. • Daily reminders at the time you choose. • 19 music tracks for rest and meditation. • Offline downloads of program sessions with Premium. • On iPad, the app uses the whole screen, in portrait and landscape. A plan that starts with your goal Choose what you want to change: stress and anxiety, sleep, a busy mind, focus, emotional balance, or clarity and resilience. Mindful Science recommends a program and a reminder time to match. In English and Spanish The app is available in English and Spanish. English sessions are guided by Eric, Spanish sessions by Daniel. The app follows your phone's language, and you can change it in Settings. Who it's for For anyone who feels stressed, wired or worn out and wants a practical, structured way to build calm, not just a moment of relief. Complete beginners can start with the free Introductory Course; experienced meditators get structure and progression. What it is not Mindful Science is a wellness app, not medical treatment. It does not diagnose or treat any condition and is not a substitute for a doctor, psychologist or therapist. If you are struggling, please reach out to a health professional. Free and Premium Free: the Introductory Course (7 sessions), the breathing guide, the daily science tip, a selection of meditations and micro-meditations, 30-second practices (3 a day), progress, streaks and reminders. Premium: all 15 programs, the full meditation and music library, challenges, unlimited practices and journal entries, and offline downloads. Annual and monthly plans. New subscribers get a 7-day free trial. After the trial, the subscription renews automatically at the price shown through your App Store account unless you cancel at least 24 hours before the period ends. Cancel anytime in Settings > your name > Subscriptions. One account, phone and web Use the same account in the app and at webapp.mindfulscience.es. Your progress and Premium go with you. Also on YouTube Mindful Science is also a YouTube channel with more than 1.4 million subscribers. Common questions What is nervous system regulation? It is your ability to move from a stressed, on-alert state back to a calmer one. How long until I notice a difference? It varies from person to person. The programs are designed for daily practice over one to six weeks, and regularity matters more than session length. Terms: https://mindfulscience.es/terminos-y-condiciones/ Privacy: https://www.mindfulscience.es/politica-de-privacidad/ ## Key features - Daily mindfulness practice - Morning meditations - Evening relaxation meditations - Customizable meditation scheduling - Enhanced mental clarity - Improved sleep quality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Suscripción Mensual | $7.99 | per month | | Suscripción Anual | $38.99 | per year | ## Is Mindful Science safe? Not enough ratings yet to assess Mindful Science. ## Is Mindful Science legit? Mindful Science: Meditation appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Mindful Science is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/mindful-science-meditation/id1658241039/reviews.md ### 5/5 — Amo Mindful Science *2025-03-14* Gracias por tan buenas meditaciones ### 1/5 — No funciona *2025-02-04* Funcionas a bien pero ahora no se abre ### 1/5 — No pasó del inicio. Me dice ya pue y hasta ahí. iPhone 15 Pro last Update IOS *2024-08-18* Al inicio contesto las preguntas y me dice ya puedes y se congela. iPhone 15 Pro IOS 17.6 ### 1/5 — Mindfulness *2024-07-15* No se abre La aplicación se queda en un punto q no puedes continuar ### 1/5 — No funciona en mi iPhone *2024-01-24* No paso del inicio y se congela la app. Que tristeza. ## Frequently asked questions about Mindful Science ### What is Mindful Science? Mindful Science is a lifestyle app designed to help users cultivate daily mindfulness habits through guided meditations for morning clarity and evening relaxation. It allows users to schedule their meditation practices to fit their daily routines. ### What are the subscription options for Mindful Science? Mindful Science offers a Monthly Subscription for $7.99/month and an Annual Subscription for $38.99/year. Both plans include a 7-day free trial. ### How often is Mindful Science updated? The latest version of Mindful Science is 1.3.0, and it was last updated on March 27, 2024. This indicates a relatively recent update frequency. ### What devices is Mindful Science available on? Mindful Science is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list. ### What is the age rating for Mindful Science? Mindful Science has an age rating of 17+, suggesting mature themes or content not suitable for younger audiences. ### Does Mindful Science have ads? No, Mindful Science does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscriptions. ### What do users like about Mindful Science? Based on the limited rating data, the app's focus on daily habits and customizable scheduling for mindfulness and relaxation practices are key features. ### What are the benefits of using Mindful Science? Users can expect to gain benefits such as improved mental clarity, enhanced focus, and better sleep quality through consistent daily mindfulness practice with Mindful Science. ## Version history (last 5 releases) ### 2.3.1 — 2026-10-24 Audio keeps playing when you change screens, with a mini player at the bottom (tap to open it, swipe to close it). Program sessions unlock in order. Notifications in your language, fixes to Downloads and Profile, and a fix for a sign-in problem. ### 2.3.0 — 2026-10-22 New app: a new design, science-based programs, practice reminders, the app in English, offline downloads for Premium and a monthly plan. • New tablet design: uses the whole screen, in portrait and landscape. • We let you know when there's a new version, and you can update without leaving the app. • Design improvements on small screens. ### 1.3.0 — 2024-03-27 corrección de errores ### 1.2.0 — 2023-12-24 * Minor bug fixes ### 1.1.0 — 2023-12-09 * Reproductor de audio de fondo agregado ## Apps similar to Mindful Science | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cosmoonity](https://appshunter.io/ios/app/cosmoonity/id6762484973) | 4.0 (2) | Free | Lifestyle | | [Xoul Parenting: Teen Wellbeing](https://appshunter.io/ios/app/xoul-parenting-teen-wellbeing/id6756933529) | 5.0 (5) | Free | Lifestyle | | [Rezandovoy](https://appshunter.io/ios/app/rezandovoy/id1058565699) | 4.9 (522) | Free | Lifestyle | | [Misioneros Digitales Católicos](https://appshunter.io/ios/app/misioneros-digitales-catolicos/id1634706688) | 5.0 (9) | Free | Lifestyle | | [Kabbalah - Your Tree of Life](https://appshunter.io/ios/app/kabbalah-your-tree-of-life/id6502007905) | 4.9 (392) | Free | Lifestyle | | [Manno: Soluciones recomendadas](https://appshunter.io/ios/app/manno-soluciones-recomendadas/id1477854373) | 5.0 (1) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*