# Mindful Soul

> Guided mindfulness exercises for stress reduction and improved focus. (iPhone/iPad app by Kratos Digital Limited.)

- Source: https://appshunter.io/ios/app/mindful-soul/id1513321770 (this page in markdown: same URL + `.md`)
- Developer: [Kratos Digital Limited](https://appshunter.io/developer/409451637)
- Category: Lifestyle, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.3 · 132 MB
- Languages: English
- Released: 2020-05-28
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-soul/id1513321770/reviews.md

## What is Mindful Soul?

正念心靈系列是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。

正念心靈系列包括：
1. Silence
2. Loving kindness
3. Softening, Soothing & Allowing (SSA)
4. Total relaxation 
5. STOP

正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。

此應用程式是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。

## Key features

- Guided mindfulness exercises
- Stress reduction techniques
- Improved focus and concentration
- Progress tracking
- Self-guided or instructor-led modes
- Achievement sharing


## Frequently asked questions about Mindful Soul

### What is Mindful Soul?

Mindful Soul is a lifestyle app designed to encourage mindfulness practices for users of all ages. It offers guided audio recordings for various techniques like 'Silence', 'Loving Kindness', and 'Total Relaxation'.

### What are the benefits of using Mindful Soul?

Practicing mindfulness with Mindful Soul can help alleviate stress, reduce negative emotions, enhance concentration, improve interpersonal relationships, and boost resilience.

### Can I use Mindful Soul offline?

The description implies that users can practice anytime and anywhere, suggesting offline accessibility for the guided recordings. This allows for convenient practice even without an instructor present.

### How does Mindful Soul track my progress?

The app records your practice status and frequency, allowing you to monitor your learning progress and stay motivated. This feature helps users understand their journey and commitment to mindfulness.

### Can I share my progress with others?

Yes, after completing a practice session, you can share your learning achievements with friends and family. This social sharing aspect can help encourage others and celebrate personal milestones.

### What devices is Mindful Soul available on?

Mindful Soul is available on iPhone, iPad, and iPod. It is designed for Apple's mobile operating systems.

### What is the age rating for Mindful Soul?

Mindful Soul has an age rating of 4+, making it suitable for children and adults alike. This indicates it is designed with content appropriate for a younger audience.

### When was Mindful Soul last updated?

The latest version of Mindful Soul was released on August 13, 2020. The app was initially released on May 28, 2020.

## Version history (last 1 release)

### 1.0.2 — 2020-08-13

- Improved voice guide timing
- Updated interface text to Chinese
- 改善了語音指導時間節奏
- 中文文字介面

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All apps by Kratos Digital Limited: https://appshunter.io/developer/409451637

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*