# Mindful Tabatas

> Daily 4-minute mindful movement and meditation workouts for holistic fitness. (iPhone/iPad app by Holly Meredith.)

- Source: https://appshunter.io/ios/app/mindful-tabatas/id1578608379 (this page in markdown: same URL + `.md`)
- Developer: [Holly Meredith](https://appshunter.io/developer/1578608381)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 86 MB
- Languages: English
- Released: 2021-07-29
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-tabatas/id1578608379/reviews.md

## What is Mindful Tabatas?

Join the movement to tone your body and your mind in just 4 minutes per day.
Holly guides you through 4 minute drills to link movement, thoughts, and emotions to create new responses and patterns in your life. 
Short and super effective Moving Mediation HIIT workouts, Yoga-fitness workouts and Meal Plans to create a fit body and mind, from the inside out.

## Key features

- 4-minute daily drills
- Moving Meditation HIIT
- Yoga-fitness workouts
- Meal plans
- Mind-body connection


## Frequently asked questions about Mindful Tabatas

### What is Mindful Tabatas?

Mindful Tabatas offers daily 4-minute drills designed to tone your body and mind by linking movement, thoughts, and emotions. It includes Moving Meditation HIIT, Yoga-fitness workouts, and meal plans for holistic well-being.

### How long are the workouts in Mindful Tabatas?

Each workout session in Mindful Tabatas is designed to be short and effective, lasting just 4 minutes per day.

### What types of workouts are available in Mindful Tabatas?

Mindful Tabatas features Moving Meditation HIIT workouts and Yoga-fitness workouts. It also provides meal plans to support a fit body and mind.

### What devices is Mindful Tabatas available on?

Mindful Tabatas is available on iPhone, iPad, and iPod devices.

### What is the age rating for Mindful Tabatas?

Mindful Tabatas has an age rating of 4+, making it suitable for a wide range of users.

### When was Mindful Tabatas last updated?

The latest version of Mindful Tabatas was released on July 27, 2022.

### What is the user rating for Mindful Tabatas?

Mindful Tabatas has a perfect rating of 5.0 stars based on one review.

### Does Mindful Tabatas have ads?

The provided data does not specify if Mindful Tabatas contains advertisements. However, it is listed as free with no in-app purchases.

## Version history (last 1 release)

### 1.0.14 — 2022-07-27

App name change to Mindful Tabatas

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*