# Mindful USC > Guided meditations for stress reduction, focus improvement, and emotional well-being. (iPhone/iPad app by Allen Weiss.) - Source: https://appshunter.io/ios/app/mindful-usc/id1291768924 (this page in markdown: same URL + `.md`) - Developer: [Allen Weiss](https://appshunter.io/developer/1291768923) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 324 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 85 MB - Languages: American English - Released: 2017-10-06 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindful-usc/id1291768924/reviews.md ## What is Mindful USC? Always free and available to everyone. Guided meditations to give you more energy so you can get more done, increase your ability to focus, improve your relationships and more - all by lowering your stress, anxiety and other difficult emotions and thinking that gets in your way of living the life you want. Track your mindfulness journey, check-in to get meditations for your current state of mind and heart, identify and live your values, participate in the community word cloud, and members of the USC community can access classes, practice groups on campus, retreats, events and more. ## Key features - Guided meditations - Stress and anxiety reduction - Improved focus and energy - Mindfulness journey tracking - Mood-based meditation selection - Community features - USC community resources ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/mindful-usc/id1291768924/reviews.md ### 4/5 — Audio output? *2026-01-13, version 2.0.0* Amazing app and meditations! Could the app be modified so that it will use airplay speakers from the phone? Even if I set AirPlay speakers as output, the bells and speech only come from the phone speakers. ### 5/5 — Great app *2024-03-21, version 2.0.0* I learned about this app when I was a USC student. Now even several years after graduating I find myself coming back every now and then. It’s really helped me understand how to mediate and practice calm. ### 1/5 — Timer turns off *2023-10-24, version 2.0.0* Can you please fix the timer turning off? There is some combination between opening bells and listening sound. That will keep the timer on but if I change it, it stops working and I can’t get it to go back. ### 3/5 — Great functionality good execution *2023-01-26, version 2.0.0* The app is laid out well really intuitive and love the check in feature. My only problem is many of the meditations are flawed technically volume issues and practically with no ending or wrap up and long pauses which lead to distraction. ### 5/5 — Wonderful *2022-07-10, version 2.0.0* I am new to meditation. This app has helped reinforce what I learned in my class. It’s very rare that an app improves someone’s quality of life, but this one certainly does. ### 5/5 — Dr. Penelope Duke *2022-03-26, version 2.0.0* Started Mindful USC over a year ago to help with insomnia. Thankful for the significant improvement in both falling & staying asleep. My medication for hypertension is reduced by half (a welcome side effect of daily meditation)! An excellent resource for meditation and wellness! Thank you for sharing this with the USC community & beyond. Fight On! ### 5/5 — Happy about this app *2022-01-24, version 2.0.0* Everything is free, the information is very helpful, useful, and I’m glad that this app is available to all. Thank you for spreading peace love joy and gratitude ### 4/5 — Great tool with a minor issue. *2021-09-29, version 2.0.0* I really like this app, especially it being free. I’m a little confused as to why the meditations stop 5 seconds before the timer goes off when the phone goes into screen lock mode. It throws me off and I would think that this could be easily fixed. ### 5/5 — Anxiety reduction *2021-07-25, version 2.0.0* I’ve never much difficulty with depression but struggled with sub-clinical anxiety, especially about sleeping, my adult life. This app is very helpful for Meditations for Dealing with Anxiety. The others seem very good also. Thank you🤗 ### 5/5 — Excellent *2021-01-07, version 2.0.0* This app is wonderful to use, it does so much to help one overcome life challenges and it’s free! ## Frequently asked questions about Mindful USC ### What does Mindful USC do? Mindful USC offers guided meditations designed to help users reduce stress and anxiety, increase energy, improve focus, and enhance relationships. It aims to help users overcome difficult emotions and thinking patterns that hinder them from living their desired life. ### What are the key features of Mindful USC? Key features include guided meditations, stress and anxiety reduction tools, energy and focus enhancement, tracking of your mindfulness journey, mood-based meditation selection, community features like a word cloud, and exclusive resources for USC community members such as classes and events. ### Is Mindful USC free to use? Yes, Mindful USC is always free and available to everyone. There are no costs associated with using the app or its core features. ### Who is the target audience for Mindful USC? The app is designed for individuals looking to improve their mental and emotional well-being by reducing stress and anxiety, increasing focus, and managing difficult emotions. It also offers specific benefits and resources for members of the USC community. ### What are some common use cases for Mindful USC? Common use cases include starting the day with a meditation to boost energy, using a quick meditation to de-stress during a busy workday, practicing mindfulness to improve relationships, or tracking progress to understand personal growth in managing emotions and focus. ## Version history (last 5 releases) ### 2.0.0 — 2020-02-23 Fixed several bugs related to IOS 13 and stabilized the app. ### 1.8.0 — 2019-07-02 You can now listen to all the meditations offline. Simply download any meditation you want. Meditations now continue to play if your phone goes into sleep mode. We fixed many bugs to make the app easier to use. ### 1.7.0 — 2019-03-27 Several new guided meditations, meditations in Spanish, meditations for anyone new to mindfulness, bug fixes and more. ### 1.6.0 — 2018-07-04 Top and Trending Meditations make it easier to find guided meditations. Structured program for people new to mindfulness meditation with faqs. Community word cloud to help you answer your biggest questions. Various bug fixes. ### 1.5.0 — 2018-05-24 2 minute meditations, style update, and bug fixes ## Apps similar to Mindful USC | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lagree213](https://appshunter.io/ios/app/lagree213/id542174277) | 3.4 (5) | Free | Health & Fitness | | [bellaTec](https://appshunter.io/ios/app/bellatec/id6476713554) | 4.0 (4) | Free | Health & Fitness | | [Live Lagree](https://appshunter.io/ios/app/live-lagree/id6748157508) | 5.0 (25) | Free | Health & Fitness | | [Nod App](https://appshunter.io/ios/app/nod-app/id1474882971) | 4.4 (45) | Free | Health & Fitness | | [Velora by ieso](https://appshunter.io/ios/app/velora-by-ieso/id6478919130) | 5.0 (4) | Free | Health & Fitness | | [UCLA Mindful](https://appshunter.io/ios/app/ucla-mindful/id1459128935) | 4.5 (169) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*