# Mindful Walker - HIIT Timer — Japanese interval walking

> Japanese interval walking (iPhone/iPad app by Tatia Chachua.)

- Source: https://appshunter.io/ios/app/mindful-walker-hiit-timer/id6756871679 (this page in markdown: same URL + `.md`)
- Developer: [Tatia Chachua](https://appshunter.io/developer/1558269351)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 6 MB
- Languages: American English
- Released: 2026-01-07
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/mindful-walker-hiit-timer/id6756871679/reviews.md

## What is Mindful Walker?

Walk with rhythm. Care for your heart.

This app is a calm companion for building a healthy walking habit through rhythm, intention, and mindful pauses — inspired by Japanese walking principles and discipline.
Rather than pushing speed, distance, or competition, the app guides you through Japanese-inspired rhythmic, interval-based walking, focusing on balance, consistency, and awareness. The approach emphasizes steady rhythm, intentional pauses, and respect for the body’s natural pace.

Each walk follows a gentle structure of movement and rest, helping you tune into your heartbeat, breathing, and inner state. Over time, this simple ritual becomes a sustainable habit — calm, focused, and easy to return to every day.

Why Japanese-inspired rhythmic walking?
Japanese walking philosophy values rhythm, simplicity, and the concept of “Ma” — the meaningful space between movements. By combining rhythm with intervals, walking becomes not just exercise, but a mindful daily practice that supports long-term heart awareness and overall well-being.

Features
• Guided Japanese-inspired rhythmic walking sessions
• Interval-based pace with intentional pauses
• Calm, minimal interface designed for focus
• Apple Watch support for effortless, distraction-free walks
• No pressure, no competition, no noise

This app is not about doing more —
it’s about walking with intention.

Build a daily habit that supports both body and mind, one rhythmic step at a time.
 Premium
Upgrade to Premium to unlock the full experience.
• Unlimited rhythmic walking sessions
• Full access to interval customization
• Apple Watch integration without limits
• Support ongoing development
Subscription Details
• $4.99 per month
• 3-day free trial
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• You can manage or cancel your subscription anytime in your Apple ID account settings

 Privacy & Terms
We respect your privacy. The app is designed to be calm, private, and free from unnecessary data collection.
Terms & Conditions:
https://docs.google.com/document/d/1HXOK1Yo-7UrPew5pSTLva9CYnUwjrLa1kg7GLh-cTtQ/edit?usp=sharing
Privacy Policy:
https://docs.google.com/document/d/16ntAq5dIQI91vtQ8qKBn--0iytrm2FideVU4vE6x8DM/edit?usp=sharing
Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

 Important Note
This app is intended for general wellness and lifestyle purposes only. It does not provide medical advice, diagnosis, or treatment.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |



## Version history (last 5 releases)

### 1.0.5 — 2026-08-29

-Bug fixes. 
-Distance, steps, heart rate and calorie tracking functionality added.

### 1.0.4 — 2026-01-23

Bugfixes

### 1.0.3 — 2026-01-21

- Calorie, distance, steps counter added.

### 1.0.2 — 2026-01-09

- UI improvement.

### 1.0 — 2026-01-07

No release notes.

## More apps by Tatia Chachua

- [Booksi](https://appshunter.io/ios/app/booksi/id1569959323)
- [Verbia](https://appshunter.io/ios/app/verbia/id6742398365)
- [Schengen 90/180 Day Tracker](https://appshunter.io/ios/app/schengen-90180-day-tracker/id6781570470)

All apps by Tatia Chachua: https://appshunter.io/developer/1558269351

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*