# Mindful Walking Meditation — Mind and body exercise

> Guided mindful walking app with heart rate and distance tracking. (iPhone/iPad app by Bo Kalvslund.)

- Source: https://appshunter.io/ios/app/mindful-walking-meditation/id1536211893 (this page in markdown: same URL + `.md`)
- Developer: [Bo Kalvslund](https://appshunter.io/developer/572272193)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: English
- Released: 2020-10-21
- Data updated: 2026-05-31
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/mindful-walking-meditation/id1536211893/reviews.md

## What is Mindful Walking Meditation?

This app is called Mindful Walking Meditation. The purpose with the app is to help you practice mindful walking by monitoring your heart-rate and walking distance. The app provides notifications (text, sound and haptic feedback) every 5 minutes to give you the oppertunity to practice mindfull walking. The activities are: Normal walking, Mindful walking and Power walking. Try to follow these activities and notice your breath and how the activity makes your heart respond with variation and hopefully a good feeling of energy. Please take care if you feel any problems. Happy walking!

With this app you are able to have the benefit of both body and mind exercise in combination.

The app integrates with the Health App and measures and displays your walking distance, time and your heart-rate in the User Interface.

The app shares the data with Healthkit for the following activity types:
        -mindAndBody
        -walking
and the activity location:
        -outdoor

The purpose af using integration with HealthKit is to help you care for your health and fitness. With the data shown in the apps User Interface you can follow your walking distance and time and regulate your pace to fit the suggested activity levels also presented in the User Interface.

Activity program changes every 5 minutes:
1) Normal walking
2) Mindful walking
3) Power walking
4) repeat

When the timer is activated, you hear a notification and feel a haptic feedback to alert you to an activity change.

The notifications runs every 5 minutes with a haptic feedback and a sound. A text on the screen tells you the type of walking you should practice now. If you turn off notifications the sound and haptic will not be enabled but you'll still get the update on the screen.

It is not about going as far as possible, but going varied and mindful.

Set the time and enjoy an attentive walking meditation.

## Key features

- Heart rate monitoring
- Walking distance tracking
- Timed activity changes
- Mindful walking guidance
- HealthKit integration
- Haptic and sound notifications

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindful-walking-meditation/id1536211893/reviews.md

### 1/5 — How to make a Dollar Disappear

*2021-11-25, version 1.1*

This is a timer with a heart rate detector. If you want to meditate, think of the things you could have spent your dollar on.

## Frequently asked questions about Mindful Walking Meditation

### What is Mindful Walking Meditation?

Mindful Walking Meditation is an app designed to help users practice mindful walking. It monitors heart rate and walking distance, providing timed notifications to guide users through different walking activities and encourage breath awareness.

### How does Mindful Walking Meditation track progress?

The app integrates with HealthKit to measure and display your walking distance, time, and heart rate. This data is presented in the user interface, allowing you to monitor your progress and adjust your pace.

### What types of walking activities does Mindful Walking Meditation offer?

The app offers three main walking activities that change every 5 minutes: Normal walking, Mindful walking, and Power walking. It encourages varied and mindful movement rather than focusing solely on distance.

### Does Mindful Walking Meditation provide notifications?

Yes, the app provides notifications every 5 minutes with sound and haptic feedback to alert you to an activity change. A text message on the screen will also indicate the type of walking to practice.

### What is the price of Mindful Walking Meditation?

Mindful Walking Meditation is a paid app, priced at $0.99.

### What devices is Mindful Walking Meditation compatible with?

Mindful Walking Meditation is supported on Apple Watch, iPhone, and iPod.

### How often is Mindful Walking Meditation updated?

The app was last updated on October 23, 2020, with version 1.1. It was initially released on October 21, 2020.

### What age rating does Mindful Walking Meditation have?

Mindful Walking Meditation has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.1 — 2020-10-23

Updated description.

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## More apps by Bo Kalvslund

- [Take a break - Mindfulness](https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035)
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- [Spirit Level Area 4](https://appshunter.io/ios/app/spirit-level-area-4/id896593057)

All apps by Bo Kalvslund: https://appshunter.io/developer/572272193

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*