# Mindful Weight Loss

> Personalized, science-based weight loss program with mindfulness and medical guidance. (iPhone/iPad app by VIVEK GUPTA M.D., INC..)

- Source: https://appshunter.io/ios/app/mindful-weight-loss/id1529132623 (this page in markdown: same URL + `.md`)
- Developer: [VIVEK GUPTA M.D., INC.](https://appshunter.io/developer/1529132625)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 13.4 · 76 MB
- Languages: English
- Released: 2020-09-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-weight-loss/id1529132623/reviews.md

## What is Mindful Weight Loss?

Eat less and exercise more. For decades this has been our health care systems weight loss prescription. At the same time the men and women who struggle with their weight now include roughly 2 out of 3 Americans. Clearly something isn’t working. At mindful weight loss our goal is to bring something new to the table. 

With a doctor boarded in both obesity medicine, internal medicine, and a mindfulness meditation practitioner, we strive to present an individualized approach grounded in science that is possible, effective, and sustainable. Using medications, nutritional, behavioral, and physical activity counseling, and mindfulness techniques, the goal of Mindful Weight Loss is help you achieve realistic goals to improve both you health and your life.

App Functionalities include:

1. Third Party Integration with Apple Health (not including iPad)
2. HIPAA Compliant Messaging & Scheduling
3. Progress Tracking
4. Hydration & Supplement Tracking
5. Meal Logging
6. Digital Content
7. Sequence Messaging

You should seek a doctor’s advice in addition to using this app before making any medical decisions

## Key features

- Individualized approach
- Medical and mindfulness techniques
- Progress tracking
- Meal logging
- Hydration & supplement tracking
- HIPAA compliant messaging


## Frequently asked questions about Mindful Weight Loss

### What is the primary goal of Mindful Weight Loss?

The primary goal of Mindful Weight Loss is to help users achieve realistic goals to improve both their health and their life through an individualized approach grounded in science, combining medications, nutritional, behavioral, and physical activity counseling, and mindfulness techniques.

### Does Mindful Weight Loss integrate with other health apps?

Yes, Mindful Weight Loss offers third-party integration with Apple Health, excluding iPads. This allows for seamless data sharing to support your health journey.

### Is Mindful Weight Loss suitable for all ages?

Mindful Weight Loss has an age rating of 12+. Users should seek a doctor's advice in addition to using this app before making any medical decisions.

### How often is Mindful Weight Loss updated?

The app was last updated on November 6, 2024, indicating active development and maintenance. The latest version is 2.58.360.

### What kind of support does Mindful Weight Loss offer for user communication?

Mindful Weight Loss provides HIPAA compliant messaging and sequence messaging, ensuring secure and structured communication for users.

### What are the key tracking features in Mindful Weight Loss?

Key tracking features include progress tracking, hydration and supplement tracking, and meal logging, all designed to help users monitor their journey towards their health goals.

### What devices is Mindful Weight Loss available on?

Mindful Weight Loss is available on iPhone, iPad, and iPod, offering a broad reach for users across Apple devices.

### What is the user feedback on Mindful Weight Loss?

Mindful Weight Loss has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings.

## Version history (last 5 releases)

### 2.58.360 — 2024-11-06

Updating profile display, keyboard rendering, file vault picture handling and messaging disabled display

### 2.57.520 — 2024-08-21

This update fixes a bug with forms and the keyboard view

### 2.56.960 — 2024-07-18

This update includes improvements to meal logging, reminders for outdated apps and bug fixes to correct homepage date

### 2.56.310 — 2024-04-23

Updating blood pressure display, logging for bluetooth devices and dependency versions

### 2.55.350 — 2024-02-28

Updating keyboard view in messaging component

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*