# Mindful You

> Mindfulness app for African Americans focused on stress reduction and health. (iPhone/iPad app by IRIS Media, Inc..)

- Source: https://appshunter.io/ios/app/mindful-you/id1525947409 (this page in markdown: same URL + `.md`)
- Developer: [IRIS Media, Inc.](https://appshunter.io/developer/1149502982)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: English
- Released: 2020-09-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindful-you/id1525947409/reviews.md

## What is Mindful You?

African Americans experience higher rates of stress-related illnesses like heart disease, obesity, and diabetes than non-Hispanic whites. Mindfulness-based interventions are known to reduce stress and promote health. However, current mindfulness apps were not designed with African Americans in mind. Mindful You™ is the first mindfulness app specifically for African Americans. Learn to reclaim time for self-care and stress-relief. These tailor-made exercises will teach you new ways to reduce stress and enhance your health, wellness, and life!

Mindfulness invites us to be fully present in what we are thinking, feeling, and sensing in the moment. Developed by top researchers in clinical-community psychology, Mindful You™ is based on evidence that mindfulness promotes relaxation, improves health and enhances self-awareness among African Americans.

Mindful You™ lets you:

Play recorded mindfulness exercises designed especially for African Americans.
Set daily reminders for your favorite meditations.
Learn about how practicing mindfulness can benefit you, your family, and your community.

Mindful You™ is a product of Trivia, leaders in digital learning experiences.

## Key features

- Mindfulness exercises for African Americans
- Stress reduction techniques
- Health and wellness enhancement
- Daily meditation reminders
- Educational content on mindfulness benefits


## Frequently asked questions about Mindful You

### What is Mindful You?

Mindful You is a mindfulness app specifically designed for African Americans. It offers tailored exercises to help reduce stress, improve health, and enhance self-awareness.

### Who developed Mindful You?

Mindful You was developed by top researchers in clinical-community psychology and is a product of Trivia, a leader in digital learning experiences.

### What kind of exercises does Mindful You offer?

Mindful You offers recorded mindfulness exercises designed especially for African Americans, focusing on stress reduction and promoting relaxation.

### Can I set reminders with Mindful You?

Yes, Mindful You allows you to set daily reminders for your favorite meditations, helping you maintain a consistent self-care routine.

### What devices is Mindful You available on?

Mindful You is available on iPhone, iPad, and iPod devices.

### How often is Mindful You updated?

The latest version of Mindful You is 1.21, and it was last updated on June 3, 2021.

### What is the age rating for Mindful You?

Mindful You has an age rating of 4+, making it suitable for a wide range of users.

### Does Mindful You have ads?

The provided data does not specify if Mindful You contains advertisements. However, it is listed as a free application.

## Version history (last 1 release)

### 1.21 — 2021-06-03

Added analytics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*