# MindFull: Anxiety Tracker — Manage your stress and anxiety

> Anxiety and stress tracker with symptom journaling and data visualization. (iPhone/iPad app by Brady Simon.)

- Source: https://appshunter.io/ios/app/mindfull-anxiety-tracker/id1521028566 (this page in markdown: same URL + `.md`)
- Developer: [Brady Simon](https://appshunter.io/developer/1466972112)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 33 MB
- Languages: English
- Released: 2020-08-29
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindfull-anxiety-tracker/id1521028566/reviews.md

## What is MindFull?

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. 

This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes.

See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year!

Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom.

There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are:
 • Headache
 • Chest pains
 • Muscle tension/pain
 • Nausea
 • Shortness of breath
 • Excessive sweating
 • Trembling/shaking
 • Stomach ache
 • Loss of appetite
 • Disruption of sleep

The emotional symptoms in the app are:
 • Feeling angry
 • Feeling sad
 • Difficulty paying attention
 • Excessive worrying
 • Feeling overwhelmed
 • Feeling of hopelessness
 • Panic
 • Fear
 • Jumpiness/edginess
 • Avoidance

All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

## Key features

- Symptom tracking (physical & emotional)
- Daily journaling
- Trend analysis graphs
- Customizable symptom visualization
- Local data storage
- Therapist-informed design

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MindFull Unlimited | $1.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindfull-anxiety-tracker/id1521028566/reviews.md

### 5/5 — Excellent Design

*2020-08-30*

I’ve been using MindFull during beta testing and have been very impressed with the ease-of-use and and application design. The ability to identify long-term trends and isolate the potential causes of stress have been very enlightening.

## Frequently asked questions about MindFull

### What is MindFull?

MindFull is an app designed to help you identify anxiety symptoms and journal details about your day. It helps you understand stress and anxiety trends to create a proactive self-care plan.

### How does MindFull help manage anxiety?

MindFull helps by allowing you to track physical and emotional symptoms, identify patterns through animated graphs, and gain insights into your thoughts to improve overall wellbeing.

### Is my data safe with MindFull?

Yes, all data is stored locally on your device and is never used for marketing purposes, ensuring your privacy.

### What types of symptoms can I track in MindFull?

You can track ten physical symptoms (e.g., headache, nausea) and ten emotional symptoms (e.g., excessive worrying, panic), each with six rating levels from 'None' to 'Very High'.

### Can I see how my symptoms change over time in MindFull?

Yes, MindFull provides animated graphs that visualize your data based on the week, month, or year, highlighting your most severe, frequent, and mild symptoms.

### What is the rating for MindFull?

MindFull has a high rating of 5.0 stars based on 4 user ratings.

### What devices is MindFull available on?

MindFull is currently supported on iPhone and iPod devices.

### How often is MindFull updated?

The latest version of MindFull is 1.2.0, and it was last updated on January 8, 2023.

## Version history (last 5 releases)

### 1.2.0 — 2023-01-08

Thanks for using MindFull! This version brings a handful of changes:

• Fixed an issue where the home screen would occasionally fail to load
• Added a tooltip that describes symptoms when clicked
• Added a privacy page explaining that MindFull does not gather or use your information

### 1.1.5 — 2022-05-13

Updated the app to keep things running smoothly.

### 1.1.3 — 2021-09-24

Updated the app for the latest OS and tweaked some colors.

Thank you for using MindFull!

### 1.1.2+12 — 2020-11-03

Bug fix:
 • Graphs no longer stop showing data after the end of daylight savings time. 

Thank you for using MindFull!

### 1.1.1+11 — 2020-10-18

Changes:
• Fixed a text-scaling issue on iOS 14.
• Optimized the Notes view.

Thank you for using MindFull!

## Apps similar to MindFull

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (142) | Free | Health & Fitness |
| [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (198) | Free | Health & Fitness |
| [StressCenter](https://appshunter.io/ios/app/stresscenter/id1499756597) | 2.8 (29) | Free | Health & Fitness |
| [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) | 5.0 (12) | Free | Health & Fitness |
| [Mind Care: Thought Diary](https://appshunter.io/ios/app/mind-care-thought-diary/id1530948945) | 5.0 (13) | Free | Health & Fitness |
| [Mood Tracker Moodboard](https://appshunter.io/ios/app/mood-tracker-moodboard/id6450863231) | — | Free | Health & Fitness |

## More apps by Brady Simon

- [Snake++](https://appshunter.io/ios/app/snake-plus-plus/id1466972113)
- [Deadlines: Priority To-do List](https://appshunter.io/ios/app/deadlines-priority-to-do-list/id1488633875)

All apps by Brady Simon: https://appshunter.io/developer/1466972112

## Related topics

[brady simon](https://appshunter.io/ios/topics/brady-simon)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*