# Mindfully Fit by Dr Rox — Build Habits, Sustain Goals > Women's community for mindful habit building and sustainable fitness goals. (iPhone/iPad app by Health Coach Rox LLC.) - Source: https://appshunter.io/ios/app/mindfully-fit-by-dr-rox/id1609275285 (this page in markdown: same URL + `.md`) - Developer: [Health Coach Rox LLC](https://appshunter.io/developer/1609275287) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 17 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 30 MB - Languages: English - Released: 2022-02-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindfully-fit-by-dr-rox/id1609275285/reviews.md ## What is Mindfully Fit by Dr Rox? Exercise is 1 hour out of your day. Stay on track the other 23 hrs with a women-based community of support, real-time accountability, behavior change strategies, & tools to help you MINDFULLY create healthy habits to attain & sustain your FIT body goals. The Mindfully Fit community-driven app was created by Dr. Rox and is grounded in cognitive health behavior change theory to provide a safe, supportive, inspiring space for women with similar weight/fat loss struggles to take intentional steps towards building healthy habits while becoming MINDFULLY fit in mind, body, and soul AWAY from the “noise” of social media. This safe space will serve as a daily digital retreat that will allow members to MINDFULLY focus on learning and applying the skills necessary to get off of the “hamster wheel of weight-loss”, develop the skills necessary to overcome common setbacks which interrupt their weight/fat loss or management, and FINALLY obtain and sustain their FIT body goals. Mindfully Fit is different from most weight-loss apps in that it allows members to connect on a more personal and deeper level without judgement, while being nurtured, uplifted, & empowered because it is driven by human interaction and NOT by computerized autoresponders. All programming and interactions are led by Dr. Rox, a passionate, motivational, health behavior change expert with over two decades helping women achieve their health & wellness goals. Dr. Rox holds several certifications in the areas of health coaching, fitness, meditation, & nutrition. FEATURES Basic Subscription Live Streamed Workouts Workout & Recipe Archive Nutritional Prescriptions Weekly Wellness Q&A’s w/ Dr. Rox Accountability Check-ins Group & 1:1 Health Coaching Monthly Fitness & Nutrition Challenges Monthly Meditations Wellness Workshops with Experts Behavior Change Tools & Tips to Sustain Health Habits Curated Wellness Content Personal Profiles w/Private Messaging Non-judgmental, supportive community of sophisticated baddies in various stages of their wellness journey. Premium In App Upgrades Personalized Daily Accountability Check-Ins Reminders Via Push Notification 1:1 Heath Coaching Live Workouts + Access to Archive of Workouts Customized Nutrition Guides Health & Wellness Courses Fat Burning & Metabolism Reset Boot Camps Small Group Mindfulness-Centered Weight/Fat Loss Health Coaching Small Group Mindfulness -Centered Stress Management Health Coaching Join the Mindfully Fit Community today to receive around-the-clock person-to-person support, real-time accountability, and tools to minimize setbacks from stressors & life’s ups & downs so you can finally lose the weight and keep it off! T&Cs and Privacy Policy: https://mindfullyfit.drroxhealth.com/onboarding_documents Subscription required to access app. ## Key features - Women-based community support - Real-time accountability - Behavior change strategies - Mindful habit creation tools - Live streamed workouts - Nutritional guidance - Group and 1:1 health coaching ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mindfully-fit-by-dr-rox/id1609275285/reviews.md ### 5/5 — Love this app!!! *2022-03-03, version 3.54.22* This is the best app ever!!!!! I love the community of other ladies always encouraging you to be the best version of yourself…. And the meal plans are freakin phenomenal (delicious & nutritious) ### 5/5 — Mindfully Fit Works *2022-02-18, version 3.54.10* I love the one on one feeling, the feedback and accountability of this group 🙌🏽 ## Frequently asked questions about Mindfully Fit by Dr Rox ### What is Mindfully Fit? Mindfully Fit is a women-focused community app designed to help users build healthy habits and achieve sustainable fitness goals through expert guidance and peer support. It emphasizes mindful living and behavior change strategies. ### Who is Mindfully Fit for? This app is specifically designed for women who are looking for a supportive environment to address weight loss struggles, build healthy habits, and achieve their fitness goals mindfully. It's for those seeking a deeper connection beyond typical social media. ### What kind of support does Mindfully Fit offer? Mindfully Fit offers person-to-person support, real-time accountability, and tools to minimize setbacks. It features a non-judgmental, supportive community, group and 1:1 health coaching, and weekly wellness Q&As with Dr. Rox. ### What are the features of the basic subscription for Mindfully Fit? The basic subscription includes live streamed workouts, a workout and recipe archive, nutritional prescriptions, weekly wellness Q&As with Dr. Rox, accountability check-ins, group and 1:1 health coaching, monthly fitness and nutrition challenges, monthly meditations, wellness workshops, behavior change tools, and curated wellness content. ### What are the premium in-app upgrades for Mindfully Fit? Premium upgrades offer personalized daily accountability check-ins with push notification reminders, 1:1 health coaching, access to live and archived workouts, customized nutrition guides, health and wellness courses, fat burning and metabolism reset boot camps, and small group mindfulness-centered health coaching for weight loss and stress management. ### How does Mindfully Fit differ from other weight-loss apps? Mindfully Fit differentiates itself by fostering personal and deeper connections within its community, driven by human interaction rather than automated responses. All programming and interactions are led by Dr. Rox, a health behavior change expert. ### What is the age rating for Mindfully Fit? Mindfully Fit has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of health and wellness discussions and coaching. ### On which devices can I use Mindfully Fit? Mindfully Fit is available on iPhone, iPad, and iPod. It is designed for Apple's mobile operating systems. ## Version history (last 2 releases) ### 4.8.1 — 2023-04-07 Bug fixes and Updates. ### 3.68.1 — 2022-12-14 Software updates. ## Apps similar to Mindfully Fit by Dr Rox | App | Rating | Price | Category | | --- | --- | --- | --- | | [Whel](https://appshunter.io/ios/app/whel/id1574536714) | 4.9 (15) | Free | Health & Fitness | | [Contemplate Weight Loss](https://appshunter.io/ios/app/contemplate-weight-loss/id6443753851) | 5.0 (2) | Free | Health & Fitness | | [Relish: Mind-Body Health](https://appshunter.io/ios/app/relish-mind-body-health/id1638798021) | 5.0 (6) | Free | Health & Fitness | | [EatWell Interventions](https://appshunter.io/ios/app/eatwell-interventions/id1572502984) | — | Free | Health & Fitness | | [Wellness Vibe: Healing Sound](https://appshunter.io/ios/app/wellness-vibe-healing-sound/id1523144628) | 5.0 (1) | Free | Health & Fitness | | [MindfullyFit](https://appshunter.io/ios/app/mindfullyfit/id1509371469) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*