# Mindfulness: 2012 (Original) — Guided meditation and more

> Simple guided meditation and mindfulness practices for stress relief and improved well-being. (iPhone/iPad app by Reuben Lowe.)

- Source: https://appshunter.io/ios/app/mindfulness-2012-original/id563448785 (this page in markdown: same URL + `.md`)
- Developer: [Reuben Lowe](https://appshunter.io/developer/563448788)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 8 App Store ratings · 113 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 419 MB
- Languages: American English
- Released: 2012-10-13
- Data updated: 2026-08-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-2012-original/id563448785/reviews.md

## What is Mindfulness?

This app is about getting OUT of your mind and INTO your life! 

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood, 
- better concentration, 
- increased creativity, 
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

## Key features

- Guided mindfulness tracks
- Stress reduction techniques
- Improved mood and concentration
- Increased creativity
- Emotion management
- Western psychology integration
- Eastern mindfulness practices

## What do users think of Mindfulness?

Overall sentiment: positive

**Pros**

- 🧘 Excellent guided meditations with variety of lengths
- 👍 Easy to use and intuitive interface
- 🎯 Practical, secular approach to mindfulness
- 💬 Soothing British voice of instructor Reuben
- 📚 Rich educational content on mindfulness and psychology
- 💰 Great value for money with one-time payment
- 🏥 Effective for managing anxiety, depression, and addiction
- ⚡ Quick sessions (10-20 min) fit busy schedules
- 🎓 Helpful 8-day challenge for building habit
- ✨ Inspiring and life-transforming for many users
- 🧠 Teaches ACT (Acceptance and Commitment Therapy) principles
- 🤝 Supportive community and personal growth focus

**Cons**

- 🔄 Major content removal after app update
- 😞 Loss of original beloved meditations post-upgrade
- 🗣️ New voice and meditations perceived as 'too chatty'
- 📱 Lock screen functionality broken in newer version
- 🔊 Background audio stops when screen turns off
- ⚠️ Update made app significantly worse for existing users

**Commonly reported bugs**

- Lock screen prevents app from functioning properly
- App doesn't run in background after screen turns off
- Audio playback stops when device is locked
- Settings must be manually adjusted each time for lock screen issue

**Most requested features**

- Restore original meditations from previous version
- Add 3-minute meditation sessions
- History/tracking feature for completed sessions
- Calendar function to log meditation practice
- Longer guided sessions (30+ minutes)
- Audio training for users who struggle with reading
- Dark mode option
- Option to choose between old and new content

## Recent user reviews (10 of 113)

All indexed reviews: https://appshunter.io/ios/app/mindfulness-2012-original/id563448785/reviews.md

### 5/5 — Practicing

*2019-11-14, version 3.5.8*

I started this app as it’s so easy to use and the mindfulness apps are great and I can easily follow them as there are great variety choices to choose from. Great app.

### 5/5 — Thank you

*2019-08-02, version 3.5.8*

I couldn’t have managed my life this well without this personal app. It has kept me going with my meditation on the difficult days when I just don’t want to meditate. It just gives me the helping hand to hold . Thank you.

### 5/5 — If your mind is full...

*2019-05-17, version 3.5.7*

Great app- recommend it for beginners and intermediate and anyone who wants to learn more about themselves, thoughts and body.

### 5/5 — WORLD CHANGING & LIFE TRANSFORMING

*2019-03-19, version 3.5.6*

Every time I open this app it brings PEACE to my mayhem. Reuben’s teaching & this app is my “go-to” aid in recovery from drug addiction for 22 years. Mindful Creation has gifted me life changing & transformative tools to “sit-with - accept & observe” my addiction urges & cravings rather than acting out out impulsively. This app is content rich, updated regularly & genuinely made with love & respect for humanity. It’s a powerful invitation to explore oneself & be the difference you want to see in the world. Reuben thank you for your contribution to my life.

### 5/5 — Awesome

*2019-01-06*

I love Reubens approach to Mindfulness. I’ve been using his app and meditations for 5 years and they have helped me to deal with depression and addiction. Highly recommend!

### 5/5 — Great mindfulness app

*2018-09-08, version 3.5.5*

Well produced and very useful. Wonderful voiceover. Recommended

### 1/5 — Unnecessary changes

*2018-08-20, version 3.5.5*

Very poor since the upgrade, all the great meditations have gone.. Don't get this app , the great reviews are based on the app prior to the upgrade, now it's mediocre at best.

### 5/5 — Amazing app!

*2018-08-02, version 3.5.5*

Brilliant for teaching mindfulness and applying it to every day life in the Western world. Thank you for making this!

### 1/5 — Disappointing update

*2018-07-31, version 3.5.5*

Really disappointed with the update to this app. Used to find it really useful, lots of good meditations and variety that was helping me build up meditation into my daily routine. Not now. Don’t see why the old meditations can’t still be on the app somewhere. Please bring them back!!

### 3/5 — I miss the old mediations

*2018-07-29*

I didn't realize how much they meant to me until the were gone. Will they come back?

## Frequently asked questions about Mindfulness

### What does the Mindfulness: 2012 app do?

This app aims to make mindfulness simple by offering guided meditations and techniques. It helps users get out of their minds and into their lives, potentially improving mood, concentration, creativity, and stress management.

### What are the key features of this mindfulness app?

The app includes a complete set of guided mindfulness tracks suitable for beginners and experienced meditators. It draws on both Western psychology and Eastern mindfulness practices to offer stress relief and emotional management tools.

### Is this app free to use?

Based on the provided information, the app is free to use and does not have in-app purchases or advertisements. It is a free application for accessing mindfulness resources.

### Who is the Mindfulness: 2012 app designed for?

This app is for anyone interested in practicing mindfulness to achieve benefits like improved mood, better concentration, increased creativity, and reduced stress. It is suitable for both beginners and those with prior meditation experience.

### What are the benefits of practicing mindfulness as presented in the app?

Science shows that practicing mindfulness can lead to improved mood, better concentration, increased creativity, reduced stress, and better emotion management. The app provides tools and guidance to help users experience these benefits.

## Version history (last 5 releases)

### 3.5.9 — 2020-11-11

Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too. 
Enjoy, and thanks for being part of this. Reuben :)

### 3.5.8 — 2019-06-30

Hey guys! A few minor glitches improved. Enjoy! And keep in touch. Reuben :)

### 3.5.7 — 2019-05-07

Hey guys...

New update to cater for iPhone X series. Also some EQing done to the audio. 

Watch this space. There's loads more coming with a major update coming soon :)

### 3.5.6 — 2018-09-27

Hiya!

We had loads of requests to bring back the original set of meditations. Now you have them! Thanks so much. Take care and keep in touch :)

### 3.5.5 — 2018-06-28

Hi guys, 

New meditations for now, and a major update coming soon.

Take care and keep in touch

## Apps similar to Mindfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mindful Focus: Breathe Lessons](https://appshunter.io/ios/app/mindful-focus-breathe-lessons/id6449302489) | 4.7 (3) | Free | Health & Fitness |
| [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (573) | Free | Health & Fitness |
| [Ubunye: Spiritual Awakening](https://appshunter.io/ios/app/ubunye-spiritual-awakening/id1622169324) | — | Free | Health & Fitness |
| [Mindful: Calm Meditation](https://appshunter.io/ios/app/mindful-calm-meditation/id6737725427) | — | Free | Health & Fitness |
| [Loving Kindness](https://appshunter.io/ios/app/loving-kindness/id6451440981) | 4.8 (5,339) | Free | Health & Fitness |
| [Morning Mindset: Mindful&Relax](https://appshunter.io/ios/app/morning-mindset-mindful-and-relax/id6447767886) | — | Free | Health & Fitness |

## More apps by Reuben Lowe

- [Mindfulness 22](https://appshunter.io/ios/app/mindfulness-22/id918913962)
- [ACT On It](https://appshunter.io/ios/app/act-on-it/id1109072112)

All apps by Reuben Lowe: https://appshunter.io/developer/563448788

## Related topics

[mindfulness association app](https://appshunter.io/ios/topics/mindfulness-association-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*