# Mindfulness 22 — Guided meditation and more

> Simple guided meditation app for stress relief and improved well-being. (iPhone/iPad app by Reuben Lowe.)

- Source: https://appshunter.io/ios/app/mindfulness-22/id918913962 (this page in markdown: same URL + `.md`)
- Developer: [Reuben Lowe](https://appshunter.io/developer/563448788)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.81/5 from 27 App Store ratings · 82 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.1 · 103 MB
- Languages: English
- Released: 2014-12-18
- Data updated: 2026-08-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-22/id918913962/reviews.md

## What is Mindfulness 22?

This app is about getting OUT of your mind and INTO your life! 

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood, 
- better concentration, 
- increased creativity, 
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology. 

It's free. No adverts. No catches!

## Key features

- Guided meditation
- Mindfulness practice
- Stress reduction
- Improved concentration
- Enhanced creativity
- Mood improvement

## What do users think of Mindfulness 22?

Overall sentiment: positive

**Pros**

- 👍 Easy to use and navigate
- 😊 Calm and soothing voice
- 💡 Great selection of meditations
- 💖 Helpful for mental health crises
- ✨ Teaches ACT and mindfulness concepts
- 🆓 Free to use
- ⏱️ Short meditation options (77 seconds)
- 📚 Informative 'knowledge' section
- 💯 Life-changing and transformative tools
- 🧘‍♀️ Good for beginners and experienced users
- 🗣️ British voice (appreciated)
- 🧠 Provides clarity on thoughts and emotions
- 🎁 Packed with wisdom and content
- 🌟 Game changer for many users
- 🕊️ Brings peace and helps with anxiety
- 💡 Offers a fresh perspective on mindfulness
- 👍 Highly recommended by professionals
- 😊 Makes a positive difference in life
- 💖 Offers a structured starting point
- ✨ Unique and brilliant approach
- 💯 Comprehensive yet user-friendly
- 👍 Great intro to meditation
- 🕊️ Helps with sleep
- 💡 Teaches how to observe thoughts
- 💖 Helpful for addiction recovery
- 🌟 Great for organizing thoughts
- 😊 Inspiring and curious to learn more
- 💯 Invaluable and priceless tools
- 👍 Great for understanding thoughts/feelings
- 💖 Beneficial personally and professionally
- 🌟 A real gift to users
- 😊 Makes users feel good after sessions
- 💡 Offers a revelation about feelings
- 💯 Fascinating insights into human psychology
- 🌟 A must-have app

**Cons**

- 🐛 App pauses meditation when iPhone goes into screensaver
- 🤔 Some users miss older audio versions
- 🤔 Some users prefer older bells for starting/ending meditations
- 🤔 Some activities (e.g., Body-Scan) are superficial
- 💸 Unclear directions to paid options
- 🤔 Long pauses between sentences can be startling
- 🐛 Doesn't work after update for one user

**Commonly reported bugs**

- App pauses meditation when iPhone goes into screensaver
- Doesn't work after update for one user

**Most requested features**

- Leave old audio versions available
- Include old bells for starting and ending meditations
- More extensive and clinically credible content (compared to another app)
- Update app to prevent pausing during screensaver

## Recent user reviews (10 of 82)

All indexed reviews: https://appshunter.io/ios/app/mindfulness-22/id918913962/reviews.md

### 5/5 — Fantastic App!

*2025-04-02, version 5.0.6*

My friend recommended this app a couple of years ago and it is my go to place when I meditate. Great selection of meditations (timing wise) and love the affirmations.

### 5/5 — Wonderful app

*2024-09-23, version 5.0.6*

Ruben’s voice is perfect for bringing you into this moment and he encourages you to come on the odyssey with him

### 5/5 — Amazingly Helpful

*2022-08-12, version 5.0.5*

The thing that stands out about this app is the amount of great information that you can learn about ACT, Mindfulness and in Observing your thoughts instead of seeing from them.  If you don’t mind poking around and aren’t afraid of a little reading, you will definitely be richly rewarded with greater mental AND emotional freedom which you can access everyday!  You don’t have to be Stuck anymore because Being Stuck is just a
thought and a feeling and not the real you who can choose something better for your
Life!

### 5/5 — And now it’s free

*2021-12-23, version 5.0.4*

You can’t ask for more than this. Unlike other apps that have a team behind them, this is just one person. Great job :)

### 5/5 — Excellent App

*2021-09-30, version 5.0.4*

So many choices within the App. From 77 seconds and beyond. There is always enough time in my day to tune in. I now find before breakfast works best for me.

Well done Reuben

### 5/5 — Life Saver! 💕

*2021-05-19, version 5.0.4*

I am a Mental Health Advocate/ Mental Health Patient and this app has helped me greatly during my mental health crisis last March 2021. I was admitted to the hospital because I was acutely ill mentally but the methods I learned from this app helped me cope (Aware, Allow, Anchor). It is simple, attainable in terms of time (you can meditate in as short as 77 seconds) & FREE! Try it for yourself and be part of the change! 💚

### 5/5 — Unique and brilliant

*2021-03-24, version 5.0.4*

I’m so thankful to find a meditation and mindfulness app that isn’t just following pop culture. This app is what they are supposed to be. I love that some sessions are as short as 77 seconds. Brilliant and unique approach.

### 5/5 — Great New App

*2021-03-15, version 5.0.4*

This app is great! Everything is easy to find and to navigate from section to section. Reuben is the best. He guides you through meditation with his calm voice and his courses are always explained in great detail. Highly recommend Reuben and the App!

### 5/5 — Brilliant App

*2021-03-11, version 5.0.4*

This app is versatile in that it caterers for just about everyone i.e Teens, couples, individuals etc. I like the quotes that pops up when you open the app and the simplicity of how to navigate around the app. The creator has taken time and their passion in creating something that works for everyone. The videos are great, really aid supporting users of the app. 
I couldn’t see any spelling errors but I’m new to app. That being said, should there be any errors, it shows that we are all humans on the road to fulfilling our own progress. So many good in this app. I feel this a fantastic app and deserves a 5 stars. 
K

### 5/5 — More people need this app

*2020-12-08, version 5.0.2*

As a teen I’m dealing with a lot is stress and anxiety, I love this app and it’s not-for-profit nature like many other apps I’ve looked into

## Frequently asked questions about Mindfulness 22

### What does the Mindfulness 22 app do?

This app simplifies mindfulness practice by offering guided meditations. It aims to help users get out of their minds and into their lives, improving mood, concentration, creativity, and reducing stress.

### What are the key features of Mindfulness 22?

The app provides guided meditations based on both Western psychology and Eastern mindfulness practices. It is designed to help users manage stress, improve focus, and enhance creativity, making mindfulness simple for everyone.

### Is Mindfulness 22 free to use?

Yes, the app is completely free to use. It states there are no advertisements and no catches, meaning you can access all its features without any cost.

### Who is the Mindfulness 22 app designed for?

The meditations offered are suitable for all individuals, whether they are beginners to meditation or have some prior experience. It's for anyone looking to benefit from mindfulness practices.

### What are the benefits of using this mindfulness app?

Practicing mindfulness with this app can lead to a powerful effect on improving mood, enhancing concentration, increasing creativity, reducing stress, and better emotion management, as supported by scientific research.

## Version history (last 5 releases)

### 5.0.6 — 2022-08-29

Little up date to include the "How to use video".

Thanks for being part of the change. Reuben :)

### 5.0.5 — 2022-07-13

Simple readjustments to user menus. Thank you for being part of the change :)

### 5.0.4 — 2021-02-27

Hey hey! Thank you for being part of the change. This incredible FREE app has even more in it. It's faster, smoother and takes care of your needs, whatever they are. Reuben - Mindful Creation. Please get in touch with me with any feedback or to say hi. Please also note that I'm not a big company, it's just little me! :)

### 5.0.2 — 2020-12-06

Hi guys, more and more! 
More mindfulness, more guided meditations, more sleep, and more...
Thank you for being part of the change!

### 5.0.1 — 2020-11-04

Hi guys,
Thank you for being part of the change.
Major update. Been working on this for a very long time.
Heaps of new tracks, and more coming.
For couples, kids, sleep, stress, tough times...
Bug fixes.
Thanks for your patience.
Please contact me directly if you find any issues :)

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| [Declutter The Mind Meditation](https://appshunter.io/ios/app/declutter-the-mind-meditation/id1465713447) | 4.8 (914) | Free | Health & Fitness |
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## More apps by Reuben Lowe

- [Mindfulness: 2012 (Original)](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785)
- [ACT On It](https://appshunter.io/ios/app/act-on-it/id1109072112)

All apps by Reuben Lowe: https://appshunter.io/developer/563448788

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*