# Mindfulness & Guided Meditations

> Guided meditations and music for mindfulness, stress reduction, and mental clarity. (iPhone/iPad app by Bornz Limited.)

- Source: https://appshunter.io/ios/app/mindfulness-and-guided-meditations/id1038791980 (this page in markdown: same URL + `.md`)
- Developer: [Bornz Limited](https://appshunter.io/developer/901327960)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 64 MB
- Languages: American English
- Released: 2015-10-31
- Data updated: 2026-06-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-and-guided-meditations/id1038791980/reviews.md

## What is Mindfulness & Guided Meditations?

This Meditation app is a tool to help you create mindfulness and do a meditation session wherever you happen to be. Simply pull out your iPhone or iPad, push play on one of our meditations and slip into a meditative state.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *

----

So, what really is meditation?
Meditation has been around for centuries, and the benefits are enormous. It is simply setting time aside to do something good for yourself. Here is what meditation can achieve for you...

• Connect with your mind
• Reduce the toxic emotions and negative thoughts
• Get you in touch with your creative side
• Enhance your brain function
• Achieve clarity and mental focus
• Sharpen your skills
• Connect with your subconscious for success, peace and happiness
• De-stress and create balance
• Helps reduce burnout
• Aids in the healing of health effects from stress


What about Mindfulness?
Mindfulness is a mental state achieved by focusing your awareness on the present moment, calmly acknowledging and accepting your feelings, thoughts, and body sensations. It is basically being more aware of what you are doing in the here and now.
As meditation is intentionally setting time aside to do something good for yourself, mindfulness meditation is setting time aside to really be present and aware of yourself and the space you are in.


√ - Guided Meditations
This app contains guided meditations. These are a great way to help you with mindful meditation. Nicola coaches you and guides you to be aware of your feelings and your body sensations. It is all too easy for the mind to wander off on some tangent, so Nicola guides you and keeps bringing you back to the present moment awareness.

If you are relatively new to mindful meditation, Nicola's guidance can help you achieve a state of calm in your mind without the chatter. Her voice combined with soft enchanting music will guide you into a present and mindful meditation.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Music Meditations
If you are more experienced at meditation, simply having background music can help you enter your mind into a relaxed state.
These tracks in the app contain soft background music that helps relax your mind. Soothing sounds of running water, chimes, or bush life brings calmness and reduces the number of thoughts that may be going through your head.
People respond differently to different background sounds. This app offers different music meditation options so you can find what works best for you.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Isochronic Tone Meditations
This app also contains isochronic tone meditations. This is a new form of meditation that helps induce a desired brainwave state. How it works is the isochronic tone causes your brain to generate the same frequency brainwave as the tone you are hearing. It is called a 'frequency following response'.
Changing the frequency in your brain can bring you into deep relaxation and reduce stress levels. It can help you achieve deeper sleep with lucid dreams. Isochronic meditation can help make it easier to change habits and addictions your brain currently has.
(Please note that isochronic tone meditations is not a magic cure to any symptoms, it is simply a tool to aid you in achieving the desired outcome).
If you have not heard isochronic tones before, try it out as it will give you a unique experience and see how it makes you feel.


* Download this meditation app and start reaping the rewards of mindfulness and meditation. You will get 2 free meditations to try and for a single in-app purchase you can unlock ALL meditations that the app contains. Enjoy! *

## Key features

- Guided meditations
- Music meditations
- Isochronic tone meditations
- Stress reduction
- Mental focus enhancement
- Mindfulness exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock ALL Meditations | $2.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mindfulness-and-guided-meditations/id1038791980/reviews.md

### 5/5 — Amazing

*2022-07-03, version 1.1*

This app is the best ever u have been looking for a cheap but  great meditation app and this is it I have tried head space,calm MindGarden and they are all so expensive this one is 3 dollars for everything I love it and strongly recommend it go get this app now it will not disappoint you

### 5/5 — Meditations.

*2020-08-11, version 1.1*

I love this app!!!! Works great and love the music as well..

## Frequently asked questions about Mindfulness & Guided Meditations

### What is Mindfulness & Guided Meditations?

Mindfulness & Guided Meditations is a tool designed to help users create mindfulness and engage in meditation sessions. It offers guided meditations, music, and isochronic tones to promote relaxation and mental clarity.

### How much does Mindfulness & Guided Meditations cost?

The app is free to download and includes 2 free meditations. All meditations can be unlocked with a single in-app purchase.

### What are the benefits of using Mindfulness & Guided Meditations?

The app aims to help users connect with their minds, reduce negative thoughts, enhance brain function, achieve clarity, and de-stress. It can also aid in reducing burnout and managing stress-related health effects.

### Does Mindfulness & Guided Meditations have ads?

No, this app does not contain advertisements. It offers a free experience with optional in-app purchases for full content access.

### What devices is Mindfulness & Guided Meditations available on?

Mindfulness & Guided Meditations is available on iPhone, iPad, and iPod. It is suitable for users aged 4 and up.

### How often is Mindfulness & Guided Meditations updated?

The app was last updated on March 30, 2016, with the latest version being 1.1. This indicates a less frequent update schedule.

### What makes the guided meditations in Mindfulness & Guided Meditations unique?

The guided meditations are led by Nicola, who coaches users to be aware of their feelings and body sensations, helping to maintain present moment awareness amidst mental chatter. Her voice is combined with soft, enchanting music.

### Can I use Mindfulness & Guided Meditations if I'm new to meditation?

Yes, the guided meditations are particularly helpful for beginners. Nicola's voice and the accompanying music are designed to guide new users into a state of calm and present awareness.

## Version history (last 2 releases)

### 1.1 — 2016-03-30

This app has been updated by Apple to display the Apple Watch app icon.

Fixed issue with playing audio on iOS 9

### 1.0 — 2015-10-30

No release notes.

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All apps by Bornz Limited: https://appshunter.io/developer/901327960

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*