# Mindfulness Athletics — Fitness & Mindset > Holistic fitness and mindset app for inner healing and outer strength. (iPhone/iPad app by Mindfulness Athletics LLC.) - Source: https://appshunter.io/ios/app/mindfulness-athletics/id6739479646 (this page in markdown: same URL + `.md`) - Developer: [Mindfulness Athletics LLC](https://appshunter.io/developer/1785567133) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 377 MB - Languages: Dutch, English, French, German, Italian, Spanish - Released: 2024-12-24 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindfulness-athletics/id6739479646/reviews.md ## What is Mindfulness Athletics? Welcome to Mindfulness Athletics – Your Journey to Inner Healing and Outer Strength. This app guides you on a journey of inner healing and outer strength, helping you get out of your mind and into your body one breath, one rep, one moment at a time. Embrace growth, rediscover simplicity, and connect deeply with your true self. Navigate life’s twists with mindfulness and movement, and remember: this life is YOURS to shape and love. Start your transformation today. What's Inside: • Movement Prep - prepare for a workout you already have planned, whether it’s a run, lift, hike, sport, or workout class. Get your mind ready to crush it! • Workouts - 10 to 60-minute workouts complete with mind prep, movement prep, timed workouts, reps, alternate exercises, and a recovery section at the end. Workouts range from high-intensity intervals and strength training to endurance exercises, bodyweight routines, gym equipment, and sport-specific training. • Movement Recovery - recover from your own workouts, runs, golf games, hikes, or any other sports. Alternatively, schedule a dedicated Recovery Hour to focus solely on YOU. • Breathwork - this section is filled with techniques to connect your body and mind. Breathe, journal, and cultivate awareness of your whole self. • Education - We want you to LEARN! Feel prepared and ready to tackle the tasks in this app and in your daily life. Access short instructional videos covering the "how-tos" and "what are those?" of fitness. Bonus: • Direct access to an ever growing library of strength, sport, kettlebell, running, mobility, and breathwork programs • In-app video demos • Follow-along workouts and recovery sessions • Cardio recommendations • Private members-only community & more! Health Integration: Mindfulness Athletics syncs seamlessly with the Health app, allowing you to update your fitness metrics instantly. Track your progress, monitor your workouts, and ensure that every step of your journey is captured and celebrated. Why Choose Mindfulness Athletics? • Holistic Approach: Integrate physical training with mental development for a well-rounded wellness experience. • Community Support: Join a community of like-minded individuals committed to growth, sharing stories, and motivating each other along the way. • Personalized Experience: Tailor your workouts and recovery sessions based on your individual needs and preferences. Start Your Transformation Today! Download Mindfulness Athletics to begin your transformation and take the first step towards the life you’ve always wanted. ## Key features - Movement preparation for workouts - Guided workouts with mind prep - Movement recovery sessions - Breathwork and journaling - Fitness education videos - Strength and sport programs - Health app integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/mindfulness-athletics/id6739479646/reviews.md ### 5/5 — AMAZING *2025-03-22* The best athletic app out. Really it’s more than an app it’s a community of people working together to be healthy. Love it. ### 5/5 — A beautiful soul *2025-01-07* Katie is thee best person to personally guide your journey through life! She is real, kind, caring, unique, fun, creative, knowledgeable, and wise beyond her years!!! etc.etc.etc… It will be the best decision you make for your complete and sustained wellbeing and happiness!!! ### 5/5 — Mental Fitness *2025-01-05* This app is FULL of not only fitness workouts and programs… but also MINDSET workouts and programs. Love the habit tracking, recovery, and breathwork options. ## Frequently asked questions about Mindfulness Athletics ### What types of workouts does Mindfulness Athletics offer? Mindfulness Athletics offers a diverse range of workouts including high-intensity intervals, strength training, endurance exercises, bodyweight routines, gym equipment-based sessions, and sport-specific training. Workouts vary in length from 10 to 60 minutes. ### Can Mindfulness Athletics help with recovery after physical activity? Yes, Mindfulness Athletics provides dedicated Movement Recovery sessions designed to help users recover from their own workouts, runs, golf games, hikes, or any other sports. Users can also schedule a dedicated Recovery Hour. ### Does Mindfulness Athletics integrate with Apple Health? Yes, Mindfulness Athletics syncs seamlessly with the Health app, allowing for instant updates of fitness metrics. This ensures that progress is tracked and celebrated throughout the user's journey. ### What kind of educational content is available in Mindfulness Athletics? The app includes an Education section with short instructional videos covering the 'how-tos' and 'what are those?' of fitness. This content aims to prepare users for tasks within the app and in their daily lives. ### Is there a community aspect to Mindfulness Athletics? Yes, Mindfulness Athletics offers a private members-only community where users can connect with like-minded individuals. This community provides support, allows for sharing stories, and offers mutual motivation. ### What is the age rating for Mindfulness Athletics? Mindfulness Athletics has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone, iPad, and iPod. ### How often is Mindfulness Athletics updated? The latest version of Mindfulness Athletics is 3.61.3, which was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements. ### What makes Mindfulness Athletics unique compared to other fitness apps? Mindfulness Athletics differentiates itself with a holistic approach that integrates physical training with mental development. It also emphasizes community support and offers a personalized experience tailored to individual needs and preferences. ## Version history (last 5 releases) ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ### 3.58 — 2026-01-28 Fixes and improvements. ## Apps similar to Mindfulness Athletics | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Rehab Studio](https://appshunter.io/ios/app/the-rehab-studio/id6761104902) | — | Free | Health & Fitness | | [KetoPal](https://appshunter.io/ios/app/ketopal/id6751191475) | — | Free | Health & Fitness | | [Foster Performance](https://appshunter.io/ios/app/foster-performance/id6757699228) | 5.0 (4) | Free | Health & Fitness | | [Train Collective](https://appshunter.io/ios/app/train-collective/id6757697929) | — | Free | Health & Fitness | | [Diamond Blue Coaching](https://appshunter.io/ios/app/diamond-blue-coaching/id6754554068) | 5.0 (3) | Free | Health & Fitness | | [Her Dropzone](https://appshunter.io/ios/app/her-dropzone/id6755297309) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*