# Mindfulness by Digipill > Guided meditation app for stress relief and balance, featuring expert narration and birdsong. (iPhone/iPad app by YUZA.) - Source: https://appshunter.io/ios/app/mindfulness-by-digipill/id930434521 (this page in markdown: same URL + `.md`) - Developer: [YUZA](https://appshunter.io/developer/504521923) - Category: Health & Fitness - Price: $1.99 - Rating: 4.50/5 from 8 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 68 MB - Languages: English - Released: 2014-11-03 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/mindfulness-by-digipill/id930434521/reviews.md ## What is Mindfulness by Digipill? •• This app will help you relieve stress and achieve balance. •• Digipill, the #1 Health and Fitness app around the World, presents Mindfulness. This special pill is a guided meditation, spoken in English, by the leading clinical hypnosis expert, Professor Ursula James. •• Exclusive •• The new 'birdsong' feature enables you to listen to this meditation blended with calming birdsong. •• Contact •• As always, we love to hear from you, especially if you want to suggest a way we can improve Digipill, or simply share a great experience! Just contact at support@digipill.com, or tweet @DigipillApp •• Directions for Use •• Simply launch the app, put on a pair of headphones, and listen to this guided meditation to relieve stress in minutes. •• About Professor Ursula James •• Professor Ursula James is the only Professor of Clinical hypnosis in the UK. She is also a Visiting Teaching Fellow at Oxford University Medical School in recognition of her years of teaching of medical students there, and a Patron of two charities, Anxiety UK and the National Centre for Domestic Violence. Author of four books, the Clinical Hypnosis Textbook; You Can Be Amazing - Transform your life with hypnosis; You can think yourself Thin and The Source - A Manual of Everyday Magic which is now in translation in 9 languages. In 2007 she had her own TV series Sex, Lies and Hypnosis in which she worked with couples in crisis. Since 2000 she has been teaching clinical hypnosis to medical students at many UK Universities including Oxford and Cambridge. Her Visiting Professorship is at Robert Gordon University, Aberdeen where she has been instrumental in creating the MSc in Professional Studies (Clinical Hypnosis) open for all hypnotherapists who wish to have professional validation for their skills. She feels this development is essential in driving the profession forward both in terms of developing research but also in acceptance within the NHS. As well as writing and teaching she is actively involved in research into the use of Mind Body Interventions (MBIs) in medical practice, specifically clinical hypnosis and mindfulness based techniques. Her interest in meditation and mindfulness techniques began as a personal one when she first visited an ashram in Kerala. She is now a regular visitor to India, continuing her practice and studies in meditation and mindfulness based stress management techniques (MBST) for both personal and professional use. Ursula stresses the importance of being a practitioner of the techniques which she uses in therapy and teaching - because "after all, who would want to take advice from a stressed therapist?" Ursula has clinics in Belgravia, London, and in Delhi, Mumbai and Kolkata, India. She specialises in stress and anxiety based conditions, as well as working with Obsessive Compulsive Disorders and habit breaking. These treatments range from one to three sessions. In her spare time writes novels about women who get away with murder. Under a pseudonym, of course! ## Key features - Guided meditation - Stress relief - Achieve balance - Expert narration - Birdsong feature ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/mindfulness-by-digipill/id930434521/reviews.md ### 5/5 — Love all the Digipills *2019-11-24, version 1.1* I have been listening to Digipills nearly every night for over a year now. Life has thrown some very difficult challenges at me, and to get through, I need to keep my mind clear and my emotions steady. I really truly believe the Digipills help me do that - I’m extremely grateful for them! ### 5/5 — Wow, I put it on and woke up refreshed *2018-04-27, version 1.1* Thank you so much for this app. Tried it for the first time last night it was very calming and I went immediately to sleep! I don't feel groggy like I normally do. Really works!! ### 5/5 — Pure Magic! *2016-10-07, version 1.1* This is amazing! Listening to this will make you feel so soothed, comforted, peaceful relaxed and cozy... Like being in a heavenly soul spa. thank you Ursula James! You are a Goddess!!! ### 5/5 — Nice open feeling *2016-02-11, version 1.1* This left me feeling like I hit the reset botton. Mind and body nigh more relaxed and ready to start the day with a blank slate instead of a bucket full of worries. Nice voice too. ### 5/5 — Love it! *2015-03-14, version 1.0.1* I love the mindfulness track - her voice is perfect, helps me relax and I usually get a good nap too! I like how you have a choice to turn off the nature sounds and just listen to her voice alone. I was a little surprised that there weren't other tracks to choose from, like the original digipill app ... Hopefully that's in the plans for future upgrades! ### 5/5 — It really worked for me... *2014-11-05, version 1.0.1* I was a little skeptical, but for a 99 cent punt, I gave it a try. The more I use it the more effective it seems to become…highly recommend!! Nice app. ### 5/5 — Very soothing *2014-11-04, version 1.0* Transports you to another more peaceful place. Love the fact that this is available at any time wherever you are - used it on the plane with headphones and totally lost myself. The background birdsong is a nice touch - I prefer to have it enabled. ## Frequently asked questions about Mindfulness by Digipill ### What is Mindfulness by Digipill? Mindfulness by Digipill is a guided meditation application designed to help users relieve stress and achieve balance. It features spoken guidance from clinical hypnosis expert Professor Ursula James. ### How does the "birdsong" feature work in Mindfulness by Digipill? The "birdsong" feature allows you to listen to the guided meditation blended with calming birdsong. This exclusive option aims to enhance the overall relaxation experience. ### Who is Professor Ursula James? Professor Ursula James is the UK's only Professor of Clinical Hypnosis and a Visiting Teaching Fellow at Oxford University Medical School. She is an expert in mind-body interventions and has authored several books on hypnosis and transformation. ### How do I use Mindfulness by Digipill? To use the app, simply launch it, put on headphones, and listen to the guided meditation. It is designed to help relieve stress in minutes. ### What devices is Mindfulness by Digipill available on? Mindfulness by Digipill is available on iPhone, iPad, and iPod devices. ### What is the price of Mindfulness by Digipill? Mindfulness by Digipill is a paid app priced at $1.99. ### What is the age rating for Mindfulness by Digipill? The app has an age rating of 4+, making it suitable for a wide range of users. ### How often is Mindfulness by Digipill updated? The app was last updated on October 23, 2015, with version 1.1 being the latest release. ## Version history (last 1 release) ### 1.1 — 2015-10-23 This app has been updated by Apple to display the Apple Watch app icon. Several general improvements to performance and stability. ## Apps similar to Mindfulness by Digipill | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | ## More apps by YUZA - [Digipill: Guided Meditation](https://appshunter.io/ios/app/digipill-guided-meditation/id578068250) All apps by YUZA: https://appshunter.io/developer/504521923 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*