# Mindfulness Coach

> Self-guided mindfulness training program with audio exercises and progress tracking. (iPhone/iPad app by US Department of Veterans Affairs (VA).)

- Source: https://appshunter.io/ios/app/mindfulness-coach/id804284729 (this page in markdown: same URL + `.md`)
- Developer: [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.76/5 from 10,978 App Store ratings · 150 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 131 MB
- Languages: English
- Released: 2014-01-31
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews.md

## What is Mindfulness Coach?

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

## Key features

- Self-guided mindfulness training
- Audio-guided mindfulness exercises
- Information library on mindfulness
- Goal setting and progress tracking
- Mindfulness mastery assessment
- Customizable reminders
- Access to support resources

## What do users think of Mindfulness Coach?

Overall sentiment: positive

**Pros**

- 👍 User-friendly
- 🚀 Helpful for mental health
- 🚀 Effective for mindfulness and relaxation
- 🚀 Great for beginners
- 🚀 Comprehensive content
- 🚀 Soothing narration
- 🚀 Customizable sessions
- 🔒 Completely free with no ads

**Cons**

- 🐛 Occasional bugs with timers and tracking
- 🐛 Difficulty navigating and finding specific content
- 🐛 White screen can be harsh on the eyes
- 🐛 Lack of music or background sounds

**Commonly reported bugs**

- Timer not working properly
- Tracking/progress not saving consistently
- App crashing or freezing

**Most requested features**

- Dark mode option
- Better organization and filtering of content
- More variety in session durations
- Ability to import custom music/sounds

## Recent user reviews (10 of 150)

All indexed reviews: https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews.md

### 5/5 — MD

*2026-08-04, version 2.9.1*

Very useful

### 5/5 — Meditation heals

*2026-07-31, version 2.9.1*

This is a great introduction to mindfulness how I can help with anxiety and other conditions, including Pain Managment is basic and easy to follow

### 5/5 — Be mindful

*2026-04-14, version 2.9*

Being mindful takes a lot of patience and doing these exercises and practicing them, helps us to keep ourselves in a balanced life

### 5/5 — Soothing Voice

*2026-03-07, version 2.9*

This app has a soothing feminine voice that is clear with no accent. The segments of the sessions transition flawlessly.  
I have found it very easy to use, and setting the reminder alert helps me stay the course. 
Great Choice for PTSD anxiety episodes. Thanks!

### 5/5 — Amazing

*2026-01-26, version 2.9*

This is my favorite app and I recommend it to everyone.  (And I’ve tried a lot of mindfulness apps—one was $70/ year too!)  This app has a wide selection of high-quality, guided meditations, and going through the different “levels” was extremely motivating.  There are a host of additional resources I’m still exploring.  I credit this app for my ability to meditate 20 mins/day after only a few months of practice.

### 5/5 — Simplicity Works

*2025-12-28, version 2.9*

So many choices of body scans and breath-focused exercises you can always find the right length and focus for what you need right at that moment.

### 5/5 — Amazing

*2025-11-20, version 2.9*

This is the first mindfulness/meditation app (and I’ve tried a lot—one was $70/ year too!) that I’m excited to do!!  They have a wide selection of high quality guided meditations, and going through the different “levels” is extremely motivating to me.  High five, Dept of VA — well done!!

### 5/5 — ~*+nice game+*~

*2025-11-16, version 2.9*

Relaxing game but…does that plant thing grow???

### 5/5 — Helpful, free, ad-free, no login needed

*2025-11-04, version 2.9*

No squeeze page asking for personal info. You can even turn off anonymous usage sharing. Helpful tools for mindfulness-based stress reduction.

### 5/5 — Helpful for the Mind

*2025-10-27, version 2.9*

I have been using this for several months and found it very helpful. Focus is the key to success.

## Frequently asked questions about Mindfulness Coach

### What is Mindfulness Coach?

Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.

### What are the key features of Mindfulness Coach?

Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.

### Is Mindfulness Coach free to use?

Yes, Mindfulness Coach is completely free to use. It does not require any add-on purchases and is developed by VA’s National Center for PTSD.

### Who is Mindfulness Coach for?

This app is designed to help Veterans, Service members, and anyone interested in learning how to practice mindfulness. It is beneficial for individuals looking to reduce stress, improve emotional balance, increase self-awareness, and cope with anxiety, depression, or chronic pain.

### How does the app help track progress?

The app includes a goal-setting and tracking feature, allowing users to monitor their practice over time. It also offers a mindfulness mastery assessment to help users gauge their progress and understanding of mindfulness techniques.

## Version history (last 5 releases)

### 2.9.1 — 2026-06-30

- bug fixes and performance improvements

### 2.9 — 2025-03-08

- Apple Health "Mindful MInutes" logging is now supported on both iPhone and iPad. If you choose to enable this option, the duration of your new Mindfulness Logs will be written to Apple Health as Mindful MInuntes events. To opt in, either respond to the prompt or go to Settings.

### 2.8 — 2024-09-19

bug fixes and performance improvements

### 2.7 — 2023-12-14

* bug fixes and compatibility improvements

### 2.6 — 2021-10-06

* Reminders pickers improvement
* Bug fixes and performance enhancements

## Apps similar to Mindfulness Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness |
| [Meditation - Calm & Sleep](https://appshunter.io/ios/app/meditation-calm-and-sleep/id1467213450) | 4.7 (20,919) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Portal - Escape Into Nature](https://appshunter.io/ios/app/portal-escape-into-nature/id1436994560) | 4.8 (10,142) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness |
| [Meditation by Soothing Pod](https://appshunter.io/ios/app/meditation-by-soothing-pod/id1508720931) | 4.8 (8,848) | Free | Health & Fitness |

## More apps by US Department of Veterans Affairs (VA)

- [PTSD Coach](https://appshunter.io/ios/app/ptsd-coach/id430646302)
- [PFA Mobile](https://appshunter.io/ios/app/pfa-mobile/id551079424)
- [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660)
- [Concussion Coach](https://appshunter.io/ios/app/concussion-coach/id713590872)
- [ACT Coach](https://appshunter.io/ios/app/act-coach/id804247934)

All apps by US Department of Veterans Affairs (VA): https://appshunter.io/developer/430646305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*