# Mindfulness Diary - Reflexy — Daily Emotion & Mood Tracker > Personal growth and emotion tracker through guided journaling and self-reflection. (iPhone/iPad app by Oleg Svetlichnyi.) - Source: https://appshunter.io/ios/app/mindfulness-diary-reflexy/id6444420373 (this page in markdown: same URL + `.md`) - Developer: [Oleg Svetlichnyi](https://appshunter.io/developer/1654561025) - Category: Lifestyle, Productivity - Price: Free with in-app purchases (on sale, was $5.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 44 MB - Languages: English, French, German, Japanese, Korean, Russian, Chinese, Spanish, Ukrainian - Released: 2023-01-19 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mindfulness-diary-reflexy/id6444420373/reviews.md ## What is Mindfulness Diary? Welcome to a journey of self-discovery and personal growth with Reflexy. Let's see how using the app will help you feel better. Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time. When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.' It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it. Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs. With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful. As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories. Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking. With this cyclic process, every day is a step towards a more mindful, fulfilled you. The suggested approach is inspired by Marshall B. Rosenberg "Nonviolent Comunication. A Language of Life". -- DATA SECURITY -- Reflexy doesn't collect any private data. All user data is stored in the app's private directory on the device and not accessible by 3rd apps. -- PRIVACY POLICY & TERMS OF USE -- • Privacy policy - https://reflexy.app/privacy-policy • Terms of use - https://reflexy.app/terms-conditions ## Key features - Daily journaling of life events - Separating facts from feelings - Exploring underlying emotional needs - Setting personal goals - Monitoring stress and anxiety levels - Inspired by Nonviolent Communication ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium access | $18.99 | per year | | Monthly Premium access | $2.49 | per month | ## Frequently asked questions about Mindfulness Diary ### What is Mindfulness Diary - Reflexy? Mindfulness Diary - Reflexy is a lifestyle app designed for self-discovery and personal growth. It helps users track their emotions and moods through guided journaling, allowing them to understand their experiences and needs better. ### How does Mindfulness Diary - Reflexy help users understand their feelings? The app guides users to separate factual events from their emotional responses. By asking 'Why do I feel this way?', users can explore underlying needs and discover ways to satisfy them, fostering self-awareness. ### Can Mindfulness Diary - Reflexy help monitor mental well-being? Yes, the app allows users to monitor the changing amounts of stress, anxiety, sadness, depression, bipolar symptoms, and undesired behaviors like binge eating or overdrinking. ### Is my data secure with Mindfulness Diary - Reflexy? Yes, data security is a priority. Reflexy does not collect any private data. All user data is stored locally in the app's private directory on the device and is not accessible by third-party apps. ### What is the pricing for Mindfulness Diary - Reflexy? The app is free to download and use. It offers optional Premium subscription plans for monthly access at $2.49 with a 7-day free trial, and yearly access at $18.99 with a 7-day free trial. ### What devices is Mindfulness Diary - Reflexy available on? Mindfulness Diary - Reflexy is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Mindfulness Diary - Reflexy updated? The app was last updated on June 1, 2025, with version 2.18. This indicates regular updates to improve functionality and user experience. ### Does Mindfulness Diary - Reflexy have ads? No, Mindfulness Diary - Reflexy is ad-free. Users can enjoy a focused journaling experience without interruptions from advertisements. ## Version history (last 5 releases) ### 2.18 — 2025-06-01 - Improve FaceId/Passcode authentication ### 2.17 — 2025-05-24 Improved backup data ### 2.16 — 2025-05-13 -Add passcode ### 2.15 — 2024-10-01 Remove idfa ### 2.14 — 2024-09-28 Subscriptions removed ## Apps similar to Mindfulness Diary | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker: My Journal Diary](https://appshunter.io/ios/app/mood-tracker-my-journal-diary/id6473817855) | 4.0 (26) | Free | Lifestyle | | [Moody: Mood Tracker & Journal](https://appshunter.io/ios/app/moody-mood-tracker-and-journal/id1402824590) | 4.3 (720) | Free | Lifestyle | | [Daylio Journal - Mood Tracker](https://appshunter.io/ios/app/daylio-journal-mood-tracker/id1194023242) | 4.8 (59,970) | Free | Lifestyle | | [Emotional Intelligence Mastery](https://appshunter.io/ios/app/emotional-intelligence-mastery/id6714453336) | — | Free | Lifestyle | | [Emozis: Mood & Mental Tracker](https://appshunter.io/ios/app/emozis-mood-and-mental-tracker/id1573203494) | 5.0 (32) | Free | Lifestyle | | [RPP Dairy](https://appshunter.io/ios/app/rpp-dairy/id6463797052) | — | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*