# Mindfulness: Focus & Relax — Meditate and Sleep Better

> Meditation and sleep aid app for emotional well-being and relaxation. (iPhone/iPad app by Vraj Patel.)

- Source: https://appshunter.io/ios/app/mindfulness-focus-and-relax/id1661552521 (this page in markdown: same URL + `.md`)
- Developer: [Vraj Patel](https://appshunter.io/developer/1661894843)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 132 MB
- Languages: English
- Released: 2022-12-28
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-focus-and-relax/id1661552521/reviews.md

## What is Mindfulness?

Can’t sleep well? Are you suffering from insomnia? Want to find out how to fall asleep fast?

The purpose of Mindfulness is to help restore an ancient balance through meditation and sleep. The simple app can help you grow your emotional well-being through deep meditation. You will learn mindfulness techniques, find ways to become calm, cultivate gratitude, and experience deep relaxation.

If you are having difficulty sleeping and you have tried other sleep aid methods, like listening to sleep sounds, white noise apps, or other sleep apps to no avail, sleep meditation may be able to help!

Slow down, take a deep breath… how are you feeling, what are you thinking? Forget about the long sleepless nights caused by insomnia and anxiety.

Play our carefully selected relaxation audios and you will sleep like a baby. Enjoy the high quality sleep sounds and wake up refreshed with us!

## Key features

- Guided meditation
- Sleep sounds
- Relaxation audios
- Mindfulness techniques
- Emotional well-being
- Anxiety relief

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mindfulness Special Offer | $1.99 | per 7 days |
| Mindfulness Premium | $4.99 | per month |
| Special Offer - 50% Discount | $29.99 | per year |



## Frequently asked questions about Mindfulness

### Does Mindfulness have ads?

No, Mindfulness is ad-free, allowing for an uninterrupted relaxation experience.

### What are the subscription options for Mindfulness?

Mindfulness offers a weekly special offer for $1.99, a monthly premium subscription for $4.99 with a 3-day free trial, and an annual plan for $29.99 with a 50% discount.

### How often is Mindfulness updated?

The app was last updated on May 1, 2024, with version 1.1. This indicates regular updates to improve functionality and content.

### What devices is Mindfulness available on?

Mindfulness is available for iPhone and iPod devices.

### What is the age rating for Mindfulness?

Mindfulness has an age rating of 4+, making it suitable for a wide range of users.

### What do users like about Mindfulness?

Based on its 5.0-star rating from 3 reviews, users likely appreciate its effectiveness in promoting sleep and relaxation, and its simple, calming interface.

### Can Mindfulness help with insomnia?

Yes, Mindfulness is designed to help users suffering from insomnia by providing meditation and sleep sounds to promote faster sleep onset and deeper relaxation.

### Does Mindfulness integrate with health tracking?

The provided information does not specify integration with health tracking platforms. Its focus is on providing meditation and sleep audio content.

## Version history (last 2 releases)

### 1.1 — 2024-05-01

Bug Fixes and Updates

### 1.0 — 2022-12-28

No release notes.

## Apps similar to Mindfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kosma: Life, Growth, Purpose](https://appshunter.io/ios/app/kosma-life-growth-purpose/id6469474673) | 5.0 (4) | Free | Health & Fitness |
| [Safe.](https://appshunter.io/ios/app/safe/id6450118230) | — | Free | Health & Fitness |
| [Bedtime Helper: Sleep Sounds](https://appshunter.io/ios/app/bedtime-helper-sleep-sounds/id1334591253) | 5.0 (2) | Free | Health & Fitness |
| [Sleep Noise: White, Green, Fan](https://appshunter.io/ios/app/sleep-noise-white-green-fan/id1667598194) | 4.8 (1,382) | Free | Health & Fitness |
| [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness |
| [LVL Wellbeing](https://appshunter.io/ios/app/lvl-wellbeing/id1569750620) | — | Free | Health & Fitness |

## More apps by Vraj Patel

- [Collect Run 3D](https://appshunter.io/ios/app/collect-run-3d/id1530428561)

All apps by Vraj Patel: https://appshunter.io/developer/1661894843

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*