# Mindfulness: Guided Meditation — Meditate, Breathe & Journal > Guided meditation, breathing, journaling, and sleep programs for mindfulness. (iPhone/iPad app by Hector Rodriguez Fornies.) - Source: https://appshunter.io/ios/app/mindfulness-guided-meditation/id572966485 (this page in markdown: same URL + `.md`) - Developer: [Hector Rodriguez Fornies](https://appshunter.io/developer/480768661) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 637 App Store ratings · 273 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 129 MB - Languages: English, French, German, Italian, Japanese, Korean, Russian, Chinese, Spanish, Chinese - Released: 2012-12-08 - Data updated: 2026-07-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindfulness-guided-meditation/id572966485/reviews.md ## What is Mindfulness? Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs — everything you need to build a lasting mindfulness practice. Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — at your own pace. GUIDED SESSIONS 100+ voice-guided meditation sessions across 12 topics: • Sleep — Guided body scans, evening wind-downs, and deep relaxation (10–50 min) • Anxiety — Calm racing thoughts and find your center • Stress — Quick decompression and deep stress-relief practices • Morning — Energizing routines to start your day with intention • Self-Compassion — Cultivate kindness toward yourself • Focus — Sharpen concentration and cut through mental fog • Social Anxiety — Build confidence and ease in social situations • Gratitude — Guided appreciation practices for a positive outlook • Awareness — Deepen present-moment observation • Navigating Change — Find stability during life transitions • Imposter Syndrome — Recognize your worth and overcome self-doubt • Anger & Emotions — Cool down, set boundaries, and master your reactions Each topic includes standalone sessions and multi-day programs. MEDITATION COLLECTIONS Audio-guided meditations for every need: • Mindfulness and deep relaxation • Sleep and rest • Self-esteem and confidence • Walking meditation • Mindful eating • Pain relief and body relaxation • Stop smoking From 2 to 50 minutes, beginner to advanced. MOOD JOURNAL Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud. BREATHING TECHNIQUES 60+ courses and lessons teaching meditation skills: • Breathing, body scan, visualization, focus • Courage and change — anxiety, grief, forgiveness • Wisdom — non-dual awareness, contemplative inquiry • Daily life — procrastination, decision-making Beginner, intermediate, and advanced levels. AMBIENT SOUNDS Layer rain, ocean, forest, river, fire, or white noise into any session. PRACTICE INSIGHTS Charts and statistics for streaks, practice time, and consistency. TIMER MODE Silent meditation timer with customizable bells. DAILY TIPS A fresh mindfulness tip every day. MORE FEATURES • Apple Health integration • Personalized reminders and mood-based recommendations • 10 languages supported • Beautiful, distraction-free design WHY MEDITATE? Scientific research shows regular meditation leads to: • Reduced stress and anxiety • Improved focus and concentration • Better sleep quality • Greater emotional well-being "Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital Start your journey today — just 5 minutes is all it takes. --- Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms of Service and Privacy Policy: https://www.zmeditations.com/privacy.html ## Key features - 100+ guided meditation sessions - Breathing techniques and courses - Mood journaling with insights - Sleep programs and ambient sounds - Practice insights and streaks - Silent meditation timer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Access - Monthly | $3.49 | per month | | Full Access Annual | $6.99 | per year | | Weekly (3 day Trial) - All Content | $7.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 10 minutes | $0.99 | one-time | | 15 minutes | $0.99 | one-time | | 20 minutes | $0.99 | one-time | | 30 minutes | $1.99 | one-time | | 40 minutes | $1.99 | one-time | | Mindfulness Meditation Guides | $4.99 | one-time | | All relaxation guides | $5.99 | one-time | | All the collections | $8.99 | one-time | | All Self Esteem guides | $3.99 | one-time | | All Lose Weight guides | $3.99 | one-time | ## Recent user reviews (10 of 273) All indexed reviews: https://appshunter.io/ios/app/mindfulness-guided-meditation/id572966485/reviews.md ### 5/5 — Meditando *2025-08-08, version 5.3* Excelente app ### 4/5 — Al principio todas las meditaciones (de 2, 5, 10, 15… minutos) funcionaban bien. Pero luego… *2025-07-12, version 5.0* Al principio bien pero luego se cortaban las frases y/o las palabras. ### 3/5 — No puedo acceder a otras meditaciones *2024-08-17, version 4.45* No puedo acceder a otrAS MEDITACIONES ### 1/5 — Rien! *2024-07-01, version 4.45* On ne peut pas tester avant d’acheter. On ne peut pas faire avance rapide . Des gong et c’est tout. Arnaque ### 5/5 — 1152 minutos de mindfulness *2023-11-21, version 4.45* En estos últimos días he utilizado esta App como terapia personal. No sólo me ha mejorado síntomas de estrés, sino que ya no rumio como antes, vivo más el presente y he optimizado mi vida al incluirlo en mi rutina. Muy buena App. ### 3/5 — 指引太少 *2023-04-10, version 4.45* 指引太少 ### 3/5 — 旧版蓝色图标比较好用 *2023-03-25* 如题，旧版的声音导航更加符合宁静的氛围，现在这版就有那种无端端突然说话被打断的感觉，希望给用户选择声音导航版本，谢谢 ### 5/5 — 가족공유 안됨 ㅠ *2023-01-29* 남편이 12000원 결제해서 가족공유로 다운 받았는데 앱이 막혀있는데 어떻게 해야 하나요? ### 5/5 — Mindfulness *2023-01-17, version 4.45* Ideal para tomar conciencia ### 5/5 — 少即是多 *2022-12-18* 用过很多冥想软件，这个是最简洁的一个，其他都是弄一大堆，你也不知道该用哪个来冥想。这个免费的那一个很经典，而且有多个时间的选择，非常人性化。大大的赞 ## Frequently asked questions about Mindfulness ### What does the Mindfulness app do? This app helps users build a mindfulness practice through guided meditation sessions, breathing techniques, and mood journaling. It offers tools to reduce stress, improve sleep quality, and understand emotional patterns. ### What are the key features of this meditation app? Key features include over 100 guided meditation sessions across various topics like sleep, anxiety, and stress, over 60 breathing technique courses, a mood journal to track emotions and patterns, ambient sounds, and practice insights. ### How much does the Mindfulness app cost? The app is free to download and offers in-app purchases. Specific pricing for subscriptions or premium features is not detailed in the provided description, but subscriptions automatically renew unless canceled. ### Is this app compatible with my device? The app supports 10 languages and integrates with Apple Health and iCloud for syncing across devices. It is designed with a distraction-free interface and offers personalized reminders. ### Who is this app for and what are common use cases? This app is for anyone looking to improve their mental well-being, from beginners to experienced meditators. Common use cases include reducing daily stress, falling asleep faster, managing anxiety, improving focus, and cultivating self-compassion. ## Version history (last 5 releases) ### 5.14 — 2026-05-11 Dedicated Timer A first-class Timer with bell presets, durations from 1 to 90 minutes, and ambient sounds. Tap the new home-screen tile, or start one from any technique's detail screen. Extend a Guided Session Tap a longer duration on any guided session to extend it with silence between cues — turn a 14-minute sit into 25. A short tip explains it the first time. Done Early A new Done early button on the player. After one minute, tap it to stop and still get credit — your actual minutes count toward your streak and Practice Insights, with a "Done early" tag to tell them apart. Lock-Screen Meditation Names The lock screen and Control Center now show the meditation's real name, with proper progress and playback controls — no more generic "Mindfulness" placeholder. Polish Refined player layout, clearer bell toggle, and small fixes throughout. ### 5.12 — 2026-04-08 100+ Guided Meditation Sessions A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs. Personalized Recommendations After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions. Redesigned Post-Meditation Experience A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view. Improved Mood Journal Suggestions Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques. Also includes performance improvements and bug fixes. ### 5.11 — 2026-04-02 100+ Guided Meditation Sessions A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs. Personalized Recommendations After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions. Redesigned Post-Meditation Experience A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view. Improved Mood Journal Suggestions Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques. Also includes performance improvements and bug fixes. ### 5.10 — 2026-03-06 All meditation collections now available in 9 languages Every meditation collection — mindfulness, relaxation, walking, pain relief, and more — is now available with narrated audio in all supported languages. This update also includes: - Performance improvements and bug fixes — Previously — Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. ### 5.9 — 2026-03-04 Improvements and bug fixes - Improved app performance and reduced download size - Enhanced audio playback stability - Minor UI improvements — Previously — Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. ## Apps similar to Mindfulness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (443,276) | Free | Health & Fitness | | [Meditation - focus mind](https://appshunter.io/ios/app/meditation-focus-mind/id1467213450) | 4.7 (20,904) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,005) | Free | Health & Fitness | | [Meditation by Soothing Pod](https://appshunter.io/ios/app/meditation-by-soothing-pod/id1508720931) | 4.8 (8,683) | Free | Health & Fitness | | [Mindfulness.com Meditation App](https://appshunter.io/ios/app/mindfulnesscom-meditation-app/id1466046486) | 4.8 (2,521) | Free | Health & Fitness | | [Relax Meditation: Guided Mind](https://appshunter.io/ios/app/relax-meditation-guided-mind/id367506176) | 4.7 (8,981) | Free | Health & Fitness | ## More apps by Hector Rodriguez Fornies - [DNDzgz](https://appshunter.io/ios/app/dndzgz/id381727379) - [Lose Weight - Mindfulness Meditation for weight loss and mindful eating](https://appshunter.io/ios/app/lose-weight-mindfulness-meditation-for-weight-loss-and-mindful-eating/id624565470) - [Relaxation App - Guided relaxation techniques using mindfulness and meditation](https://appshunter.io/ios/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation/id650742826) - [LaAgendica - Agenda cultural de Zaragoza](https://appshunter.io/ios/app/laagendica-agenda-cultural-de-zaragoza/id1046044148) All apps by Hector Rodriguez Fornies: https://appshunter.io/developer/480768661 ## Related topics [hector rodriguez fornies](https://appshunter.io/ios/topics/hector-rodriguez-fornies) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*