# Mindfulness Restful Awareness — Restful Meditation & Sleep > Restful Meditation & Sleep (iPhone/iPad app by Huan Minh Vuong.) - Source: https://appshunter.io/ios/app/mindfulness-restful-awareness/id6766997523 (this page in markdown: same URL + `.md`) - Developer: [Huan Minh Vuong](https://appshunter.io/developer/1896344513) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 17+ - Requires: iOS 15.1 · 142 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-09-11 - User reviews in markdown: https://appshunter.io/ios/app/mindfulness-restful-awareness/id6766997523/reviews.md ## What is Mindfulness Restful Awareness? Your mind won't slow down. Sleep feels far away. The workday's noise follows you home. You've tried "just relax" — it doesn't work. Restful Awareness is a simple, systematic method that helps you rediscover your mind's and body's natural ability to relax — so calm, clarity, and inner quiet can return on their own. No mystical language. No hour-long sessions. Nothing to prove. Just short audio sessions — five to fifteen minutes — that guide you back to a state of rest that was always there. You just haven't had the space to notice. WHAT'S INSIDE • Short guided audio sessions — clear, plain-spoken, no jargon. • A "Step-by-Step" library for letting go of tension, breathing through stress, and finding a moment of quiet in a hard day. • Eleven gentle exercises to bring back openness, patience, courage, and trust when the day has drained them out of you. • A soft bell that pings once in a while and gives your busy mind a two-second break. • Multiple voices and languages — pick the narrator that feels like a friend. • Ambient sound layers — forest, ocean, mountain, sky — so your nervous system finally has something calm to listen to. • A dedicated practice For you with ADHD — built for the way an ADHD mind actually works, not the way traditional meditation apps expect (see below). FOR YOU WITH ADHD Traditional focus-based practices ask you to hold your attention still. For a brain that lives inside a constant weather of thought and emotion, that instruction can feel impossible — and every drift becomes evidence of failure. Restful Awareness meets the ADHD mind with a gentler view. It sees the turbulence of thought and emotion as a storm you can feel caught inside — and helps you step softly back from it, until a quiet distance opens between you and the movement. In that distance something reveals itself: you have never truly been inside the storm. Pick what you're working with today — restlessness, overwhelm, task-switching, hyperfocus recovery, rejection sensitivity, emotional flood, time blindness, or hard-to-start mornings — and get a short, warm, body-anchored session. No "focus harder." No shame when your mind wanders — wandering IS the practice. Sessions stay between 3 and 10 minutes because short is powerful for ADHD brains. A gentle companion to the ADHD care you already have — never a replacement for it. WHO THIS IS FOR • You work hard, you're tired, and you can't fall asleep. • You wake up already worrying about tomorrow. • You have an ADHD mind and every meditation app so far has felt like it wasn't made for you. • You've tried breathing apps or meditation apps before and none of them stuck — because they demanded too much, felt too mystical, or measured you like a fitness tracker. • You just want a few honest minutes of quiet in your day. WHAT MAKES IT DIFFERENT Most calming apps teach you to do more. Restful Awareness teaches you to do less. No streaks. No badges. No pressure to "get better." No shame when your mind wanders — wandering is welcomed as part of the practice, not a break from it. Just a plain, clear, systematic way to slow down when life keeps speeding up. PRIVACY, HONESTLY No accounts. No tracking. No ads. We don't sell or share your data. Ever. FREE DURING LAUNCH Everything in the app is free during our launch. We may add an optional premium tier later — but the core content will always stay accessible. Try it after your next long day. Sit down. Put in your earbuds. Let someone else carry the noise for ten minutes. That's the whole idea. ## Version history (last 5 releases) ### 1.7.39 — 2026-09-08 Fixes in version 1.7.39 - "My YouTube" playlists now remember the last-played video and position — a "Continue where you left off" card lets users resume instantly. - Improved playback reliability for personal YouTube playlists (correct sequential/checkbox-based queue order, smoother track skipping). - Music Library performance and stability improvements. - General bug fixes and stability improvements throughout the app. - Fix server connection to Tigres - Fix and enhance connection stability - Fix crash problem at startup ### 1.7.38 — 2026-09-07 • My YouTube: your playlist now remembers where you left off — pick up right where you paused. • Smoother, more reliable playback for your personal YouTube playlists. • Music Library performance and stability improvements. • General bug fixes and stability improvements throughout the app. • Fix and stabilize the server connection ### 1.7.34 — 2026-09-05 NEW: Home Screen Redesign We've refreshed the Home screen with a new layout and new colors — making it easier to navigate and giving you a clearer overview of everything Restful Awareness offers. NEW: Music Library Introducing our Music Library, featuring affirmation music created by Restful Awareness — complete with a built-in equalizer and full tracklist. FIXED: Resolved an issue that could cause the Music tab to freeze or show a blank screen. FIXED: "My YouTube" playlists now play in the correct order and respect your checked selections. Plus general performance and stability improvements throughout the app. ### 1.7.30 — 2026-08-28 This update improves app stability and reliability. We fixed an issue that could cause the app to freeze, and made AI-powered sessions more reliable. Thanks for using Restful Awareness! ### 1.7.28 — 2026-08-23 This update focuses on stability and reliability: - Improved backend connection stability, reducing occasional disconnects - Fixed an issue where the "update available" notification appeared even when the app was already up to date - Smoother, more reliable mood check-in screen - General bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*