# Mindfulness Strides — Wellbeing-first run & walk

> Wellbeing-first run & walk (iPhone/iPad app by Lifestyle Strides CIC.)

- Source: https://appshunter.io/ios/app/mindfulness-strides/id6751187232 (this page in markdown: same URL + `.md`)
- Developer: [Lifestyle Strides CIC](https://appshunter.io/developer/1833878019)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.4 · 36 MB
- Languages: American English
- Released: 2025-10-09
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness-strides/id6751187232/reviews.md

## What is Mindfulness Strides?

"More than miles. Mindfulness Strides helps you map how running and walking make you feel — then shows simple insights so you can train for a better day, not just a better pace.

How it works
• Quick check-ins: Before and after each run/walk, log mood, sleep, energy, hydration and comfort in seconds.
• Weekly insights: See clear trends over 7–14 days — what lifted you, what held you back.
• Gentle prompts: Short, beginner-friendly mindfulness cues to help you be present on the move.
• Optional Strava sync: If you choose, view distance, pace (and optionally heart rate/elevation) alongside your wellbeing trends.
• Private by design: No ads. You control your data and can delete entries at any time.

Why Mindfulness Strides?
• Wellbeing-first: Focus on mood, sleep and energy — not just distance and pace.
• Simple & encouraging: Clean visuals, small nudges, steady progress.
• Made for real life: Works for runners and walkers, whether you’re just starting or coming back.

Who it’s for
Anyone who wants movement to support their mind as much as their metrics — beginners, returners, and mindful runners/walkers.

Notes
Mindfulness Strides is a wellbeing companion, not a medical device. For health concerns, please consult a qualified professional."


## Version history (last 2 releases)

### 1.2 — 2026-02-08

Bug fixes and performance improvements

### 1.0 — 2025-10-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*