# Mindfulness

> Mindfulness app for guided breathing, mood tracking, and reflective journaling. (iPhone/iPad app by Apple Inc..)

- Source: https://appshunter.io/ios/app/mindfulness/id1560383515 (this page in markdown: same URL + `.md`)
- Developer: [Apple Inc.](https://appshunter.io/developer/284417353)
- Category: Health & Fitness
- Price: Free
- Rating: 3.70/5 from 95 App Store ratings · 44 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.2 · 2 MB
- Languages: American English
- Released: 2021-06-07
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindfulness/id1560383515/reviews.md

## What is Mindfulness?

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing.

Features:

State of Mind:
• Log your momentary emotions and your daily moods in an intuitive and engaging way.
• Turn the Digital Crown to see the shape adjust based on how you're feeling.
• Choose what is contributing to your state of mind, such as hobbies, travel, and work.
• Describe your feelings, such as joyful, content, or worried.
• Turn on notifications and complications to help you get into the habit of logging your state of mind.
• Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.


Reflect:
• Written prompts guide you toward a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customize the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

Breathe:
• Follow the animation as it expands with the inhale and contracts with each exhale. 
• Feel haptics guide your breath at the chosen rate. 
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. 
• Customize the duration of the Breathe session from one minute up to five minutes. 
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

## Key features

- Guided breathing exercises
- Mood and emotion logging
- Reflective journaling prompts
- Mindful moment reminders
- Emotional awareness insights
- Health app integration

## Recent user reviews (10 of 44)

All indexed reviews: https://appshunter.io/ios/app/mindfulness/id1560383515/reviews.md

### 5/5 — Beautiful

*2024-02-20, version 1.0*

Thank you for this lovey app, Apple.

### 4/5 — Very good

*2022-04-16, version 1.1*

Very good, however would like to see this app available am my iPhone as well as my Watch.

### 1/5 — Please go back to original version

*2022-03-11, version 1.1*

This new app is completely useless. I agree with other users who aren’t happy with the “upgrade”. The previous version wasn’t perfect but at least it was helpful and user friendly.  Apple, please go back to the original version. I deleted this one.

### 1/5 — Bad update

*2022-03-02, version 1.1*

Just updated to the Mindfulness app. Now it doesn’t allow me to set random times in the day to breath. I have to schedule my breathing sessions during the day. What a useless update. Deleting and looking for another app. Leave it to Apple to fix things that aren’t broken.

### 1/5 — Please make this app available to all Apple users

*2022-03-02, version 1.1*

Don’t have a watch, but I’d still like to track my meditation. Other health features are available. Why not this??

### 1/5 — 5 minute maximum makes this app useless

*2022-03-02, version 1.1*

An app to track mediation practices is a great idea, but limiting any session to 5 minutes makes it unusable. I would use this app every day if they offered times up to 30 minutes, but since there is a 5 minute limit, I will likely never open it again.

### 5/5 — Very useful

*2022-02-26, version 1.1*

It needs to be ported to iPhones and iPads as well please.

### 1/5 — Old app called breathe eclipses mindfulness app

*2022-02-19, version 1.1*

Apple hit the nail on the head with the first app called breathe. In the old app, the breathe notifications resembled a person next to you telling you to breathe whenever you really needed it. Now the notifications feel timed, robotic, less genuine. Hopefully they bring back the old notification setting so the people who truly benefit from the app will find joy once again.

### 1/5 — “If it ain’t broke…” 🤷🏻‍♀️

*2022-02-13, version 1.1*

“…DON’T FIX IT!” Especially given the fact that what you guys erroneously thought would be a ‘fix’ turned out to be a different word that begins with ‘F.’ Lol 🤔 And apparently I’m in good company because, unsurprisingly, practically NO ONE is pleased that you broke one of the most common sense ‘rules’: The Breathe app wasn’t anything close to being broke, as you can clearly see here. In fact, it was a very beloved feature. I don’t really need to add anything else because my fellow Watch family has already spelled out all the reasons why we just want our O.G. calming app back. Come on, Apple, this should be a no brainer. At minimum, bring the native app back & at the very least offer it as an option for people to download if they prefer it; which I’m extremely confident people will do.

### 1/5 — Can’t install

*2022-02-06, version 1.1*

Can’t install

## Frequently asked questions about Mindfulness

### What does the Mindfulness app do?

The Mindfulness app provides tools to help you cultivate a mindful state throughout your day. It includes guided breathing exercises, reflective journaling prompts, and a mood tracking feature to enhance emotional awareness and overall wellbeing.

### What are the key features of the Mindfulness app?

Key features include 'Breathe' for guided animation and haptic-assisted breathing sessions, 'Reflect' with written prompts for thoughtful introspection, and 'State of Mind' for logging emotions and moods. It also offers reminders, customizable session durations, and integration with the Health app.

### Is the Mindfulness app free to use?

Yes, the Mindfulness app is free to use. The provided description does not mention any in-app purchases or subscription models, indicating it is a free application.

### What devices is the Mindfulness app compatible with?

The app is designed for use with iPhone and iPad, as indicated by its integration with the Health app on these devices. Specific iOS version requirements are not detailed in the description.

### How can the Mindfulness app help improve my wellbeing?

By encouraging regular pauses for mindful moments, the app helps build emotional awareness and resilience. The breathing exercises can reduce stress, while mood tracking and reflection provide insights into your feelings, contributing to improved mental wellbeing.

## Version history (last 5 releases)

### 1.6 — 2025-12-12

Bug Fixes and Feature Enhancements

### 1.5 — 2025-09-15

Bug Fixes and Feature Enhancements

### 1.4 — 2023-11-09

Bug Fixes and Feature Enhancements

### 1.2 — 2023-09-18

No release notes.

### 1.1 — 2021-09-20

Bug Fixes and Feature Enhancements

## Apps similar to Mindfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healium Biofeedback Meditation](https://appshunter.io/ios/app/healium-biofeedback-meditation/id1403144098) | 4.0 (67) | Free | Health & Fitness |
| [Breathe: relax & focus](https://appshunter.io/ios/app/breathe-relax-and-focus/id1506712199) | 5.0 (286) | Free | Health & Fitness |
| [Nuits: White Noise Soundscapes](https://appshunter.io/ios/app/nuits-white-noise-soundscapes/id1667217062) | 5.0 (13) | Free | Health & Fitness |
| [StressFace: HRV Stress Tracker](https://appshunter.io/ios/app/stressface-hrv-stress-tracker/id1585384209) | 4.3 (193) | Free | Health & Fitness |
| [Eclipse Yourself: Health Watch](https://appshunter.io/ios/app/eclipse-yourself-health-watch/id6444035626) | 4.5 (531) | Free | Health & Fitness |
| [The Mindfulness App](https://appshunter.io/ios/app/the-mindfulness-app/id417071430) | 4.7 (7,480) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*