# Mindless Labs — Your Mental Health Toolkit > Mental health support platform with tools, education, and journaling. (iPhone/iPad app by Acom Wellness, LLC.) - Source: https://appshunter.io/ios/app/mindless-labs/id6673917251 (this page in markdown: same URL + `.md`) - Developer: [Acom Wellness, LLC](https://appshunter.io/developer/1767824473) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.90/5 from 29 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 71 MB - Languages: English - Released: 2025-07-08 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindless-labs/id6673917251/reviews.md ## What is Mindless Labs? Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY No subscription. No paywall. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. ## Key features - Self-guided wellness tools - Meditation and breathwork exercises - Therapy resources and glossary - Curated blog with expert insights - Private journaling with mood tracking - Progress tracking and win celebration ## What do users think of Mindless Labs? Overall sentiment: positive **Pros** - 👍 Intuitive journal feature - 👍 Useful voice notes and pictures - 👍 Thoughtful mental health approach - 👍 Calming and practical design - 👍 Empowering language and intention - 👍 Invaluable resource for mental wellness - 👍 Helps calm anxiety - 👍 Provides mental health support - 👍 Easy to use with great resources - 👍 Aesthetically calming and grounding - 👍 Helps establish intention and get back on track - 👍 Beautifully designed and super easy to use - 👍 Guided prompts, breathing exercises, and mental health tools ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/mindless-labs/id6673917251/reviews.md ### 5/5 — Calming *2026-04-30, version 1.6* Loving the meditations. This app calms me down and helps me get to sleep. ### 5/5 — Life Changing *2026-04-21, version 1.6* mental health is always a very taboo topic as an adult, and i’ve found it’s very hard to talk about and face up to the fact that depression, anxiety, etc., still happens as you get older. and apps like this and company’s like mindless labs break the stigma and help adults like myself finally get the help they need. thank you mindless labs!! ### 5/5 — Amazing mental health App! *2026-04-18, version 1.6* I love this app so much! So many amazing resources in one place. The crazy calm breath is one of my top things to listen to! I also love the journal. ### 5/5 — $Amazing $ Much Needed$ *2026-04-17, version 1.6* This is much needed for our times. This app has helped me and provides the best kind of help and resources whenever you need it. Plus, I freaking love their clothes. Everything I've gotten from them fits amazing, and the quality is amazing. Worth every penny supporting the kind of help they are providing. ### 5/5 — Fix it Felix *2026-04-17, version 1.6* I don’t have a golden hammer that fixes everything. This app has the tools you need ### 5/5 — Free and Fantastic! *2025-11-13, version 1.3.0* I love this concept! How is this not a thing a community of people helping each other taking away the stigma and offering real support! ### 5/5 — Life saving app *2025-10-24, version 1.2.5* This app is an awesome resource for anyone struggling with mental wellness. The resources they provide really make a difference everyday but especially on days that are tougher. I highly recommend it. What Mindless is doing to help this community is to be applauded. Thanks Mindless! ### 5/5 — Nice App *2025-07-21, version 1.1.1* I liked the journal feature, the voice notes and pictures are a nice touch. ### 5/5 — A Truly Holistic Approach to Mental Health *2025-07-14, version 1.1* Mindless Labs is the most thoughtful mental health app I’ve used. It blends science based tools like breathwork and journaling with deeper emotional and somatic support, all without pressure or subscriptions. The Workshop and Classroom features are calming and practical, and the overall design makes it easy to turn to in real moments of stress. It truly feels like a whole person approach to mental wellness. Highly recommend. ### 5/5 — Exactly What I Needed—A Thoughtful Companion for Mental Clarity *2025-07-14, version 1.1* This app is like having a gentle, encouraging friend in your pocket. It’s beautifully designed, easy to use, and helps me slow down and check in with myself in ways that truly matter. The journaling prompts, mood reflections, and voice recordings give me space to be real and reflect, without pressure or judgment. I love how intentional everything feels—from the calm design to the empowering language. It’s clear that this was built by people who genuinely care about mental wellness. Highly recommend this to anyone looking for a meaningful way to manage stress, check in with their emotions, or support loved ones. ## Frequently asked questions about Mindless Labs ### What kind of mental health tools does Mindless Labs offer? Mindless Labs provides self-guided tools including meditation, breathwork exercises, and science-backed therapy resources. These are designed for immediate use when you need solutions. ### How does Mindless Labs help users learn about mental health? The app features 'The Classroom,' a comprehensive glossary of mental health terms and techniques. It draws from scientific research and diverse therapeutic practices to educate users. ### Can I track my progress and moods with Mindless Labs? Yes, Mindless Labs includes 'The Journal,' a private space for reflection, progress tracking, and mood logging. It automatically tracks progress across the app and helps celebrate wins. ### Who developed Mindless Labs? Mindless Labs was built by a combination of mental health professionals and individuals who have personally navigated mental health struggles and found their way through. ### Is Mindless Labs suitable for beginners in mental wellness? Yes, the app is designed for 'the not-quite-okay,' the therapy-curious, and those looking to transform their well-being. It's for anyone ready to feel more whole, whether you're deep in the dark or just curious. ### What is the update frequency for Mindless Labs? The app was last updated on March 13, 2026, indicating active development. Users can expect ongoing improvements and new content based on this schedule. ### What devices is Mindless Labs available on? Mindless Labs is currently supported on iPhone and iPod devices. This ensures accessibility for a significant portion of the mobile user base. ### What is the age rating for Mindless Labs? Mindless Labs has an age rating of 12+. This suggests the content and tools are appropriate for users aged 12 and older, aligning with general mental health guidance for adolescents and adults. ## Version history (last 5 releases) ### v1.7.1a — 2026-06-26 We’ve made behind-the-scenes improvements to make Mindless Labs more stable and reliable, including fixes for sign-in, password reset, crash prevention, and overall app performance. ### v1.7a — 2026-06-14 We've made a number of improvements and bug fixes throughout the app to keep your experience running smoothly. New Breathwork, guided practices, and mental health tools for when life feels like too much. Less anxiety. More You. ### 1.6.2 — 2026-05-21 This update is focused on making Mindless Labs feel more grounding, calming, and supportive when you need it most. We’ve improved the guided audio experience throughout the app with more natural voices and smoother playback to help exercises, breathwork, and educational content feel more comforting and easier to follow. We’ve also made it easier to discover and share helpful resources, connect with wellness professionals and communities, and continue exploring topics related to anxiety, panic, burnout, and emotional well-being. This release also includes improvements to journaling, onboarding, sign-in reliability, content recommendations, performance, and overall app stability. Whether you’re trying to calm a racing mind, understand what you’re feeling, or simply feel a little less alone, we’re continuing to build Mindless Labs to meet you where you are. Love more. Mind less. ### 1.6.1 — 2026-05-01 This update brings a smoother, more reliable experience alongside two major additions: our Wellness Directory, where you can browse and connect directly with the therapists, healers, and coaches behind our practices, and upgraded mental health assessments including the GAD-7, PHQ-9, and WHO-5 with progress tracking over time. ### 1.6 — 2026-04-17 This update brings a smoother, more reliable experience alongside two major additions: our Wellness Directory, where you can browse and connect directly with the therapists, healers, and coaches behind our practices, and upgraded mental health assessments including the GAD-7, PHQ-9, and WHO-5 with progress tracking over time. ## Apps similar to Mindless Labs | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anxiety Test App](https://appshunter.io/ios/app/anxiety-test-app/id6738595770) | 5.0 (6) | Free | Health & Fitness | | [SENSE Longevity](https://appshunter.io/ios/app/sense-longevity/id6503151173) | 5.0 (3) | Free | Health & Fitness | | [Natural Mental Health](https://appshunter.io/ios/app/natural-mental-health/id6476887241) | 5.0 (2) | Free | Health & Fitness | | [Destresslyf](https://appshunter.io/ios/app/destresslyf/id1549499893) | — | Free | Health & Fitness | | [WE: Wellness & Mental Health](https://appshunter.io/ios/app/we-wellness-and-mental-health/id6449216224) | 5.0 (6) | Free | Health & Fitness | | [Mental Health AI](https://appshunter.io/ios/app/mental-health-ai/id6502307064) | 4.7 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*