# Mindless: Mindful Screen Time — AI Journal, Focus & Wellness > AI-powered app to understand and change problematic phone usage habits. (iPhone/iPad app by Mindless LLC.) - Source: https://appshunter.io/ios/app/mindless-mindful-screen-time/id6747641088 (this page in markdown: same URL + `.md`) - Developer: [Mindless LLC](https://appshunter.io/developer/1050491698) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 41 MB - Languages: English - Released: 2025-10-18 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/mindless-mindful-screen-time/id6747641088/reviews.md ## What is Mindless? You don't have a phone problem. You have a scrolling problem. Mindless helps you understand why you reach for your phone - and actually do something about it. -- THE PAUSE THAT CHANGES EVERYTHING -- Every time you open Instagram, TikTok, or any app you want to use less, Mindless asks one question: What's your intention? That single pause breaks the autopilot. Most users report catching themselves mid-scroll for the first time ever. But here's the truth: knowing your screen time is 4 hours won't change your behavior. Understanding the emotion behind it will. -- AI JOURNALING -- Write about your day. The AI doesn't just store your words - it reflects them back with follow-up questions that help you see what you couldn't see alone. Like having a wise friend who remembers everything and helps you connect the dots between your scrolling and what's really going on: stress, boredom, anxiety, avoidance. When you're ready to go deeper, Therapy Mode asks the questions that help you find the words for feelings you couldn't name. -- MOOD CHECK-INS -- Quick emotional check-ins throughout the day reveal connections you'd never spot on your own. Maybe you always scroll after hard conversations. Maybe Sunday nights are when you lose hours. The AI tracks it all. -- YOUR ACCOUNTABILITY COACH -- The AI on your home screen watches your patterns and gently calls them out. Not mean. Not preachy. Like a friend who sees your blind spots and helps you stay aware. When your screen time spikes, it asks why. When you're avoiding something, it notices. When you hit a goal, it celebrates with you. -- CONNECTED INTELLIGENCE -- Everything connects: journal entries, mood data, intentions, and usage patterns. The AI remembers your history and builds a complete picture of your digital habits. The more you share, the smarter it gets. -- HOW IT WORKS -- 1. Set which apps trigger an intention check (Instagram, TikTok, Twitter, etc.) 2. When you open them, pause and state your intention 3. Journal when you feel like it - even 60 seconds helps 4. Check in with your mood throughout the day 5. Watch as the AI reveals patterns you never knew existed -- WHY MINDLESS WORKS -- Screen time trackers show you numbers. Mindless shows you yourself. Real habit change doesn't come from blocking apps or setting limits you'll ignore. It comes from awareness. When you understand WHY you reach for your phone - the boredom, the anxiety, the avoidance - you can finally address the real problem. -- WHAT USERS SAY -- "I finally understand why I can't put my phone down." "The AI journaling is like therapy I can actually afford." "First app that helped me see my patterns instead of just blocking me." -- SUBSCRIPTION INFORMATION -- A MINDLESS SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a MINDLESS subscription, payment will be charged to iTunes Account at confirmation of purchase. -- IMPORTANT NOTE -- Mindless is designed for self-reflection and awareness, not as a replacement for professional mental health care. If you’re facing serious mental health concerns, please consult a qualified professional. -- CONTACT -- Have questions or need support? Reach out to us at support@mindless.so. We're here to help! Terms of Use: https://mindless.so/terms-of-use Privacy Policy: https://mindless.so/privacy-policy Stop counting minutes.  Start understanding yourself. Download Mindless and break the scroll. ## Key features - Intention setting before app opens - AI-powered journaling and reflection - Mood tracking and pattern analysis - Accountability coaching with AI - Connected intelligence across data points ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $29.99 | per year | | Yearly | $39.99 | per year | | Weekly | $4.99 | per 7 days | | Monthly | $14.99 | per month | | Yearly | $49.99 | per year | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/mindless-mindful-screen-time/id6747641088/reviews.md ### 1/5 — Everything Is Paid *2026-01-08* I can’t even get a feel for the app to see if it’s worth using unless I fork over $5. Pathetic **Developer response:** As a solo developer building this from scratch, I made the difficult decision to charge because the AI costs required to make the app work are very high. My goal is to help you stop scrolling without cluttering your experience with ads or subscriptions. This app is fully funded by me with no investors. Hopefully, one day we can make it free. ### 5/5 — Discipline Isn’t Enough Without Awareness *2025-12-27* I come from a military background and consider myself disciplined, but I still caught myself mindlessly scrolling chasing dopamine. Mindless helped me notice it before I slipped into autopilot. That awareness alone has made a huge difference in how I use my phone. Simple, effective, and worth it if you care about reclaiming your focus. ### 1/5 — Inoperable *2025-12-27* I have set this app up several times and exhausted all troubleshooting procedures. The automation instructions I followed do not work. I’m only out $5 so it’s not a loss, but I do feel like a fool. **Developer response:** Sorry to hear you are having trouble getting the intention setting feature running - this is the one thing every single user loves! Just FYI, we offer free troubleshooting calls for anyone experiencing problems like this. Feel free to email me at sam@mindless.so and I'll hop on a call to walk you through getting it set up smoothly. With that said, I want to say thank you for giving Mindless a shot, your feedback will help me make it better in the future :) ### 5/5 — Has helped me so much *2025-12-22* Needed something to help lower my scream time that wasn’t just a blocker. This has so much potential and the built in AI interactions are amazing! **Developer response:** Thank you so much! 🙏 You nailed it, blockers just create frustration and workarounds. Real change comes from understanding why you're reaching for your phone in the first place. That's the Mindless approach: awareness over restriction. So glad the AI interactions are landing for you. We're just getting started - lots more potential to unlock. Thanks for being an early believer! ### 5/5 — Exactly what I needed *2025-12-16* Love this app. It’s helped me be way more aware of my scrolling without making me feel guilty or restricted. Super easy to set up and feels supportive instead of annoying. Definitely recommend if you’re trying to be more intentional with your phone use. **Developer response:** This made our day, Emily! 💙 "Supportive instead of annoying" is exactly what we were going for. Most screen time tools feel like a punishment, we wanted Mindless to feel like a friend gently tapping you on the shoulder. Awareness without the guilt trip. Thanks for the recommendation and for being part of the Mindless community. Here's to more intentional scrolling! ### 5/5 — Wow. Finally stopped scrolling *2025-12-11* For years, I felt like the phone is holding back my progress. Dreams and goals slip away because I can’t get out of my phone! For the first time ever I’ve cut back on my screen time every single week I LOVE the intention setting feature. I also connected my order Ring to Mindless time stats with my digital stats to give me a comprehensive look at performing. Lastly I use the AI because it has all these unique data points.. all in all I’m obsessed with Mindless. and I’ll probably never stop using it lol **Developer response:** Wow - this is why we built Mindless. Thank you for sharing this. 🙌 "Dreams and goals slip away because I can't get out of my phone" hit hard. So many people feel this but don't realize how much their phone is quietly stealing from them. The fact that you're cutting back every single week is huge. You're using Mindless exactly how we envisioned. Never stop? We're totally fine with that 😄 ### 5/5 — So helpful! *2025-12-08* Thank goodness for this app! I didn’t even realize how addictive to my phone I was. Would recommend this app to anyone. ### 5/5 — Great app to moderate screen time *2025-12-07* Found myself on my phone way too much lately without even knowing why. This app has helped me limit pointless scrolling and reduce screen time meaningfully **Developer response:** Thanks for the kind words, Kyle! ⭐ "Without even knowing why" is the sneaky part, our phones are literally designed to keep us hooked without us realizing it. The first step is just noticing the pattern, and it sounds like Mindless is helping you do exactly that. Glad it's making a real difference. Keep going! ### 1/5 — Wants 50$ when it’s done a whole lot of nothing *2025-11-30* $50 to say “log off?” I don’t even know if the app will do anything and it wants $50 **Developer response:** Hey Tcať - thanks for your feedback! That is for our yearly plan, we also offer weekly and monthly if you do not want to make a year-long commitment! Thanks for checking out Mindless! ### 5/5 — Great App *2025-11-15* Love how Mindless helps me understand when I am scrolling mindlessly and is increasing my productivity each day! **Developer response:** Thanks for the love! ⭐ That's the goal - once you can see the mindless scrolling, you naturally start catching yourself. More awareness = more productivity = more time for what actually matters. Glad it's working for you. Keep crushing it! ## Frequently asked questions about Mindless ### What does Mindless do? Mindless helps you understand why you use your phone excessively by prompting you to state your intention before opening specific apps. It uses AI journaling, mood check-ins, and pattern analysis to reveal the underlying reasons for your digital habits, such as stress or boredom. ### What are the key features of Mindless? Key features include setting app triggers for intention checks, AI-powered journaling with reflective questions, daily mood check-ins to identify emotional patterns, and an AI accountability coach that highlights your digital habits and progress. ### How much does Mindless cost? A Mindless subscription is required for full access to its features and content. Payments are charged to your iTunes Account upon purchase confirmation. ### What kind of phone or device is Mindless compatible with? The provided description does not specify exact compatibility details. However, it is described as a mobile application, suggesting it is designed for smartphones and tablets. ### How can Mindless help me change my phone usage habits? Mindless focuses on awareness rather than just blocking apps. By understanding the emotions and reasons behind your scrolling, you can address the root causes of problematic usage. The AI provides insights and gentle accountability to help you stay aware and make conscious changes. ## Version history (last 5 releases) ### 2.4.0 — 2026-05-29 What's New Fresh Look & Feel Mindless has a new visual identity — refreshed colours, a new app icon, and a more polished UI throughout the app. Redesigned Intention Card Your daily intention now sits against a beautiful animated sky that shifts with the time of day — morning, afternoon, evening, and night each have their own scene. Smarter Onboarding New onboarding screens help you understand exactly how Mindless works for your specific habits before you commit. Draft Intention Indicator If you've started an intention but haven't saved it yet, you'll now see a visual cue as a reminder. Revamped Insights The Insights overview has been redesigned with a cleaner activity report, smoother progress animations, and haptic feedback. Redesigned Mood Check-In Faces The mood emoji faces have been refreshed for a cleaner, more expressive look. Bug Fixes & Stability We made improvements and squashed bugs so Mindless is even better. Thanks for using Mindless - Mindful Screen Time ### 2.3.1 — 2026-05-12 Bug fixes and performance improvements. ### 2.2.0 — 2026-04-27 In this update, we’ve shipped a major release with big improvements to focus, reliability, and daily habit support: - Focus together with friends in new shared focus rooms. - Stay on track with smarter schedules, better timers, and clearer session progress. - Build stronger habits with new streaks and milestone celebrations. - Create your own focus intentions to make each session feel more personal. - Enjoy a smoother sign-in and onboarding experience. - Faster, more reliable performance across the app with many bug fixes and quality improvements. ### 2.1.0 — 2026-03-11 Introducing Blocks and Time Limits — new tools to help you stay focused and cut distractions. • Create a session by category or group of apps, then toggle to block them or set schedules. • Set a daily time limit for an app, a category, or a group of apps to manage your screen time. • Fixed an issue with journal entry deletion. • Includes additional bug fixes and performance improvements. ### 2.0.0 — 2026-02-10 • AI Journaling - Full journaling feature. The idea: journaling builds awareness, awareness changes behavior (like self-CBT). • Redesigned Insights Page - Deprecated biometric scores, now shows easier-to-understand insights. See all your screen time data at a glance. • 'Go Deeper' Therapy Mode - AI analyzes your entries and prompts you to explore further. • Improved AI Chat - Sounds more human, acts like a therapist/coach rather than a bot. • Mood Check-ins - Check in throughout the day. Over time, AI analyzes patterns in your behavior. • Personalized Prompts - Mindless pulls insights from your intentions, journals, and check-ins to create custom prompts. • AI Accountability Coach on Home Page - If you're spending too much time on Instagram, it calls you out (not meanly, like a therapist would). Surfaces your blind spots. • AI connected to ALL activity - Remembers your inputs from every feature (intentions, journals, check-ins, etc) ## Apps similar to Mindless | App | Rating | Price | Category | | --- | --- | --- | --- | | [Train With Overman](https://appshunter.io/ios/app/train-with-overman/id6479648312) | — | Free | Health & Fitness | | [Retina World Congress](https://appshunter.io/ios/app/retina-world-congress/id6450999773) | 5.0 (1) | Free | Health & Fitness | | [Nudge – Stay Motivated](https://appshunter.io/ios/app/nudge-stay-motivated/id6742312056) | 5.0 (20) | Free | Health & Fitness | | [Kumogo AI - Calorie Tracker](https://appshunter.io/ios/app/kumogo-ai-calorie-tracker/id6746628379) | — | Free | Health & Fitness | | [myfitness.org](https://appshunter.io/ios/app/myfitnessorg/id6670252176) | 5.0 (1) | Free | Health & Fitness | | [mQoL](https://appshunter.io/ios/app/mqol/id6478485470) | — | Free | Health & Fitness | ## More apps by Mindless LLC - [Grozaak](https://appshunter.io/ios/app/grozaak/id1050491699) All apps by Mindless LLC: https://appshunter.io/developer/1050491698 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*