Mindless: Mindful Screen Time

Mindless: Mindful Screen Time

AI Journal, Focus & Wellness

0 ratings
16 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 18, 2025
  • May 29, 2026
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About

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

Intention setting before app opens
AI-powered journaling and reflection
Mood tracking and pattern analysis
Accountability coaching with AI
Connected intelligence across data points
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What's New in Mindless

2.4.0

May 29, 2026

What's New Fresh Look & Feel Mindless has a new visual identity — refreshed colours, a new app icon, and a more polished UI throughout the app. Redesigned Intention Card Your daily intention now sits against a beautiful animated sky that shifts with the time of day — morning, afternoon, evening, and night each have their own scene. Smarter Onboarding New onboarding screens help you understand exactly how Mindless works for your specific habits before you commit. Draft Intention Indicator If you've started an intention but haven't saved it yet, you'll now see a visual cue as a reminder. Revamped Insights The Insights overview has been redesigned with a cleaner activity report, smoother progress animations, and haptic feedback. Redesigned Mood Check-In Faces The mood emoji faces have been refreshed for a cleaner, more expressive look. Bug Fixes & Stability We made improvements and squashed bugs so Mindless is even better. Thanks for using Mindless - Mindful Screen Time

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Subscription plans

Yearly

Yearly Subscription Plan

$29.991 Year
How to cancel Mindless subscription ⁉️

User reviews

Everything Is Paid

I can’t even get a feel for the app to see if it’s worth using unless I fork over $5. Pathetic

Response from developer

As a solo developer building this from scratch, I made the difficult decision to charge because the AI costs required to make the app work are very high. My goal is to help you stop scrolling without cluttering your experience with ads or subscriptions. This app is fully funded by me with no investors. Hopefully, one day we can make it free.

Discipline Isn’t Enough Without Awareness

I come from a military background and consider myself disciplined, but I still caught myself mindlessly scrolling chasing dopamine. Mindless helped me notice it before I slipped into autopilot. That awareness alone has made a huge difference in how I use my phone. Simple, effective, and worth it if you care about reclaiming your focus.
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Inoperable

I have set this app up several times and exhausted all troubleshooting procedures. The automation instructions I followed do not work. I’m only out $5 so it’s not a loss, but I do feel like a fool.

Response from developer

Sorry to hear you are having trouble getting the intention setting feature running - this is the one thing every single user loves! Just FYI, we offer free troubleshooting calls for anyone experiencing problems like this. Feel free to email me at sam@mindless.so and I'll hop on a call to walk you through getting it set up smoothly. With that said, I want to say thank you for giving Mindless a shot, your feedback will help me make it better in the future :)

Has helped me so much

Needed something to help lower my scream time that wasn’t just a blocker. This has so much potential and the built in AI interactions are amazing!

Response from developer

Thank you so much! 🙏 You nailed it, blockers just create frustration and workarounds. Real change comes from understanding why you're reaching for your phone in the first place. That's the Mindless approach: awareness over restriction. So glad the AI interactions are landing for you. We're just getting started - lots more potential to unlock. Thanks for being an early believer!

Exactly what I needed

Love this app. It’s helped me be way more aware of my scrolling without making me feel guilty or restricted. Super easy to set up and feels supportive instead of annoying. Definitely recommend if you’re trying to be more intentional with your phone use.

Response from developer

This made our day, Emily! 💙 "Supportive instead of annoying" is exactly what we were going for. Most screen time tools feel like a punishment, we wanted Mindless to feel like a friend gently tapping you on the shoulder. Awareness without the guilt trip. Thanks for the recommendation and for being part of the Mindless community. Here's to more intentional scrolling!

Developer apps

FAQ

What does Mindless do?

Mindless helps you understand why you use your phone excessively by prompting you to state your intention before opening specific apps. It uses AI journaling, mood check-ins, and pattern analysis to reveal the underlying reasons for your digital habits, such as stress or boredom.

What are the key features of Mindless?

Key features include setting app triggers for intention checks, AI-powered journaling with reflective questions, daily mood check-ins to identify emotional patterns, and an AI accountability coach that highlights your digital habits and progress.

How much does Mindless cost?

A Mindless subscription is required for full access to its features and content. Payments are charged to your iTunes Account upon purchase confirmation.

What kind of phone or device is Mindless compatible with?

The provided description does not specify exact compatibility details. However, it is described as a mobile application, suggesting it is designed for smartphones and tablets.

How can Mindless help me change my phone usage habits?

Mindless focuses on awareness rather than just blocking apps. By understanding the emotions and reasons behind your scrolling, you can address the root causes of problematic usage. The AI provides insights and gentle accountability to help you stay aware and make conscious changes.