# MindLift: CBT Mindset Coach — CBT for anxiety & mindset

> AI-powered CBT mindset coach for anxiety, confidence, and positive self-talk. (iPhone/iPad app by Yevhenii Rubiezhyn.)

- Source: https://appshunter.io/ios/app/mindlift-cbt-mindset-coach/id6746166910 (this page in markdown: same URL + `.md`)
- Developer: [Yevhenii Rubiezhyn](https://appshunter.io/developer/1815531623)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 7 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.3 · 96 MB
- Languages: American English
- Released: 2025-06-21
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mindlift-cbt-mindset-coach/id6746166910/reviews.md

## What is MindLift?

Build confidence, improve self-talk, and break negative thought patterns with MindLift.

MindLift is an AI-powered CBT mindset coach designed to help you manage anxiety, reduce overthinking, and develop a stronger, more positive mindset—one small shift at a time.

Feeling stuck in stress or self-doubt? Use MindLift to reset your thoughts, regain focus, and build confidence in minutes.

CORE FEATURES

Mini-Reframe: 60-Second Mental Reset
• Interrupt negative thought patterns quickly
• Reduce stress and anxiety in the moment
• Shift self-talk from doubt to confidence

Daily Mindset Training
• Affirmation-based routines backed by CBT principles
• Track progress and reinforce positive habits

AI-Powered Personalization
• Affirmations tailored to your mood, goals, and mindset
• Daily support for confidence, focus, and emotional balance
• Simple tools designed for real-life situations

WHY MINDFLIFT
CBT-Based Approach
Built on proven techniques to help you understand and shift your thoughts

Practical, Not Overwhelming
No long sessions—just quick, effective mindset tools

Designed for Real Moments
Use it during stress, overthinking, or before important events

PERFECT FOR
• Managing anxiety and overthinking
• Improving self-talk and confidence
• Building daily mindset habits
• Staying focused under pressure

Start building a healthier mindset today with MindLift. Not therapy. Not meditation.
Terms of Use: https://www.notion.so/MindLift-Terms-of-Use-1fcb728bd9f880c98923e49b16ad1fc4

## Key features

- AI-powered personalization
- 60-second mental reset
- Daily mindset training
- CBT-based approach
- Confidence building tools
- Anxiety management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month | $4.99 | per month |
| 1 Year | $34.99 | per year |
| 6 Months | $19.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $89.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mindlift-cbt-mindset-coach/id6746166910/reviews.md

### 5/5 — Unbelievably Helpful

*2026-06-18*

This app has been really useful for me as I am embodying shadow work. Grateful 🙏

**Developer response:** This made our day. 🫶 Thank you for trusting MindLift to support your journey. We're grateful to be part of it and wish you continued healing and growth 💙

## Frequently asked questions about MindLift

### What is MindLift?

MindLift is an AI-powered CBT mindset coach designed to help users manage anxiety, reduce overthinking, and build confidence through quick, practical tools and personalized affirmations.

### How does MindLift help with anxiety?

MindLift offers a 60-second mental reset feature to interrupt negative thought patterns and reduce stress in the moment. Its CBT-based approach helps users understand and shift anxious thoughts.

### Can MindLift be used for confidence building?

Yes, MindLift focuses on improving self-talk and building confidence. It provides affirmation-based routines and personalized support tailored to boost your confidence.

### What are the subscription options for MindLift?

MindLift offers subscription plans for 1 month at $4.99, 6 months at $19.99, and 1 year at $34.99, providing ongoing access to its features.

### Is MindLift suitable for daily use?

MindLift is designed for daily use with its 'Daily Mindset Training' feature, which includes affirmation-based routines to reinforce positive habits and track progress.

### What devices does MindLift support?

MindLift is available on iPhone, iPad, and iPod, making its mental wellness tools accessible across multiple Apple devices.

### How often is MindLift updated?

The latest version of MindLift is 1.2.71, and it was last updated on June 10, 2026, indicating regular maintenance and potential feature additions.

### Does MindLift offer a free trial?

MindLift is available for free with in-app purchases, allowing users to access core features without an initial payment. Subscription plans offer premium access.

## Version history (last 5 releases)

### 1.2.83 — 2026-08-24

- Small enhancements to help ensure a smooth and steady experience.
- More ways to personalize your cards with new background themes.

Update now and keep aligning with your best self

### 1.2.82 — 2026-08-15

- Small enhancements to help ensure a smooth and steady experience.

Update now and keep aligning with your best self

### 1.2.81 — 2026-08-08

- Small enhancements to help ensure a smooth and steady experience.

Update now and keep aligning with your best self

### 1.2.80 — 2026-08-04

- A few thoughtful tweaks to keep your experience balanced and dependable.

Update now and keep aligning with your best self

### 1.2.79 — 2026-07-20

- A few thoughtful tweaks to keep your experience balanced and dependable.

Update now and keep aligning with your best self

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*