# MindLyte — Your wellness in your hands

> Mental wellness tools and skills for stress, anxiety, and depression management. (iPhone/iPad app by Precision Mental Wellness, Inc..)

- Source: https://appshunter.io/ios/app/mindlyte/id1600151323 (this page in markdown: same URL + `.md`)
- Developer: [Precision Mental Wellness, Inc.](https://appshunter.io/developer/1662150836)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 80 MB
- Languages: English
- Released: 2022-09-06
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindlyte/id1600151323/reviews.md

## What is MindLyte?

MindLyte gives you the wellness tools and skills to take control of your mental health. Reduce symptoms of stress, anxiety, and depression by taking small steps every day for your mental wellness. 

College can introduce many academic and social stressors, and finding mental wellness support is often difficult and time consuming. The MindLyte app gives you immediate access to therapeutic skills to help you get through hard times, fight stress, and learn more about how to manage your mental health. MindLyte gives you the flexibility to choose the wellness activities that you know you need, or fill out assessments to receive personalized recommendations on which activities to do.

Choose from a library of guides that walk you through problems that college and university students regularly face like procrastination, friend group problems, choosing a major, and many more. Follow the steps of the guide to learn and practice evidence-based therapeutic skills like recognizing negative thought patterns, relaxing with mindfulness meditation audios, improving your distress tolerance, and more. 

MindLyte keeps all of your mental wellness resources in one place:
- Therapeutic skills from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
- Mindfulness audios
- Journaling
- Quick stress relief activities
- Mental wellness surveys and mood tracking
- Recent psychiatry research articles
- Crisis support hotlines

SUPPORT FOR REAL CHALLENGES
- Choose guides that address the challenges of college.
- Follow the steps of your guide each day to work through your challenge and learn therapeutic skills.

THERAPEUTIC SKILLS
- Complete activities to learn and practice therapeutic CBT and DBT skills.
- Relax with mindfulness meditation audios for stress relief.

MENTAL HEALTH & MOOD TRACKING
- Take surveys to measure symptoms of stress, anxiety, depression, and more.
- See your mental wellness progress through your survey results and completed activities.

ACCESS TO EMERGENCY HELP
- Reach college health services.
- Access national crisis hotlines.

Download MindLyte and take control of your mental wellness.

MindLyte is committed to providing you with personalized wellness support & protecting your data. Read more:
Terms of Service: https://pmw.health/terms/
Privacy Policy: https://pmw.health/privacy/

## Key features

- Therapeutic skills from CBT & DBT
- Mindfulness meditation audios
- Journaling
- Quick stress relief activities
- Mood tracking surveys
- Mental wellness guides


## Frequently asked questions about MindLyte

### What is MindLyte?

MindLyte is a mental wellness app designed to provide users with tools and skills to manage stress, anxiety, and depression. It offers personalized recommendations and evidence-based therapeutic techniques.

### What kind of therapeutic skills does MindLyte offer?

MindLyte provides therapeutic skills derived from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These include techniques for recognizing negative thought patterns and improving distress tolerance.

### Can MindLyte help with college-specific challenges?

Yes, MindLyte offers guides specifically addressing common college challenges such as procrastination, friend group problems, and choosing a major. These guides help users learn and practice relevant therapeutic skills.

### Does MindLyte offer mindfulness exercises?

Yes, MindLyte includes mindfulness meditation audios designed for stress relief. Users can relax and practice mindfulness as part of their daily wellness routine.

### How does MindLyte track mental health progress?

MindLyte utilizes mental wellness surveys and mood tracking features. Users can take surveys to measure symptoms of stress, anxiety, and depression, and view their progress through survey results and completed activities.

### Is MindLyte available on multiple devices?

MindLyte is available on iPhone, iPad, and iPod devices. It is designed to provide wellness support across Apple's mobile ecosystem.

### How often is MindLyte updated?

The latest version of MindLyte is 1.0.9, and it was last updated on September 15, 2023. This indicates a relatively recent update frequency.

### Does MindLyte have ads?

No, MindLyte does not contain advertisements. It is a free application focused on providing a seamless user experience for mental wellness support.

## Version history (last 5 releases)

### 1.0.9 — 2023-09-15

Performance improvements.

### 1.0.8 — 2023-09-04

Now you can add your school email during onboarding in addition to adding it in the settings.

### 1.0.7 — 2023-04-06

Add your school email address to see additional safety resources (select schools only).

### 1.0.6 — 2023-02-14

Fixed rare login issue.

### 1.0.5 — 2023-02-03

- Added new content
- Small UI fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*