# Mindology — Change your mindset > Guided visualization and meditation app with brainwave entrainment for positive mindset shifts. (iPhone/iPad app by claire aristides.) - Source: https://appshunter.io/ios/app/mindology/id1486595228 (this page in markdown: same URL + `.md`) - Developer: [claire aristides](https://appshunter.io/developer/1486595227) - Category: Health & Fitness, Education - Price: Free - Rating: 3.75/5 from 4 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 51 MB - Languages: English - Released: 2019-11-06 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/mindology/id1486595228/reviews.md ## What is Mindology? The Mindology App combines guided visualisation and meditation into one easily accessible platform. These powerful techniques can be used to make positive and long-lasting changes to your life. From self-confidence and self -belief, through to thinking clearly, finding focus and clarity, the audios are designed to be listened to daily to reinforce new and more positive ways of thinking. By creating a habit of listening to the empowering audios, you can create new habits in your life. Learn the techniques to shift your mindset, to create new beliefs and more positive outcomes in your life. Each audio has Brainwave entrainment audio technology, to support a calmer and more peaceful state. VISUALISATION Visualisation is a powerful technique for refining your self-image and imagining positive scenes and outcomes, working to create more positive attitudes and behaviours for yourself. Visualisation is extremely powerful as the brain can’t tell the difference between what is imagined (visualised or self-hypnosis) and what is an actual event. The visualisation process is something many elite sportspeople use regularly as part of their training and preparing their mindset to achieve their sporting goals. Using this methodology from sport psychology we have created guided visualization audios to empower others in reaching their personal goals. When you visualize your brain generates alpha waves, when we produce alpha waves, you experience increased relaxation, focus & pleasure, and reduce pain, stress & anxiety. Benefits of Visualization Increase Relaxation Decrease Stress and Anxiety Increase Confidence Increase Focus and Goal Setting Improve Self-Image Reduce Pain, Stress and Anxiety MEDITATION Meditation alone is a powerful tool to bring calmness and clarity to your life. Academic Research is continuing to show the health benefits of meditation including regulating blood pressure, heart disease, stress, anxiety and depression. Some of the best, most revealing neuroscience research on the effects of meditation practice has involved brain imaging via EEG imaging which shows meditation produces alpha and theta brain wave activity, which help to relax and destress the mind and body. Regular meditation practice can help to relax and calm your mind-body system, letting your nervous system settle into a state of deep rest, and turn down the dial on your stress levels. Benefits of Meditation : Improves concentration and focus Calms the immune system Assists with fertility Destress and calm the nervous system Improves self-acceptance and self-confidence BRAINWAVE MUSIC All background music on the app uses an audio technology known as "binaural beats". These binaural beats are embedded in the music in order to bring about a positive change in brainwave activity, encouraging states of relaxation and meditation. Best played with headphones, Binaural Beats or “binaural tones” are created by playing slightly different frequencies separately into each ear. The difference between the two frequencies stimulates a response in the brain which correlates with this frequency difference. For example, if we play a 100 Hz tone to the left ear and a 105 Hz tone to the right ear, a frequency of 5 Hz is stimulated. This is what is known as the “frequency following response”. Brainwave entrainment audio is a great technology for encouraging altered states of consciousness and to help others reach deeper states of relaxation. The 5 brainwaves (In order of lowest frequency to higher) are: Delta, Theta, Alpha, Beta and Gamma. ## Key features - Guided visualization audios - Daily meditation sessions - Brainwave entrainment technology - Improve self-confidence - Enhance focus and clarity - Reduce stress and anxiety ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/mindology/id1486595228/reviews.md ### 5/5 — Mindology *2020-11-25* I love having the Mindology app to come to whenever my mind becomes a bit too cluttered. The guided visualisations have helped me a lot in recent weeks. ### 5/5 — Love *2020-08-10* I use this app everyday ! ### 5/5 — Great value *2020-08-09* There is great structure and purpose to this app. ### 5/5 — My Go-To *2020-07-30* This is the only app that really helps to calm and balance me during stressful times and focus and reenergise me when I’m feeling lacklustre. Can’t rate it highly enough! ### 5/5 — Awesome app and content *2020-06-16* Claire brings style and pragmatism to meditation. Love it! A fab resource to dip into. Highly recommend. ### 5/5 — Absolutely love *2020-05-29* I have found Mindology app immeasurably helpful. There are so many great insights into our our brains work and how we process things - especially stress and emotions. I love that it’s a great place to check in each day that enables you to focus on looking after your mind. Everyone really should be using these tools and techniques on a daily basis in the same way we go to the gym each day. LOVE! ### 5/5 — An app that will change your life! *2020-01-28* I have tried so many hypnosis and guided meditation apps and this is by far my favourite - Claire has a relaxing voice and it takes me no time to fall into a very pleasant state. ## Frequently asked questions about Mindology ### Does Mindology have ads? Yes, Mindology contains advertisements. This is typical for free applications that offer extensive content and features. ### What is the rating for Mindology? Mindology has a rating of 3.8 stars based on 4 user ratings. ### What devices does Mindology support? Mindology is available on iPhone, iPad, and iPod devices. ### What is the age rating for Mindology? Mindology has an age rating of 17+, indicating it is intended for mature audiences. ### How often is Mindology updated? The latest version of Mindology is 2.5, and it was last updated on January 26, 2021. ### What benefits can I expect from Mindology's visualization features? Mindology's visualization audios are designed to increase relaxation, confidence, and focus, while decreasing stress and anxiety, and improving self-image. ### Can Mindology help with stress and anxiety? Yes, both the guided visualization and meditation features in Mindology are designed to help reduce stress and anxiety, promoting a calmer state of mind. ### What is the price of Mindology? Mindology is available for free. ## Version history (last 5 releases) ### 2.5 — 2021-01-26 General updates new content and audios ### 2.4 — 2020-11-10 General updates new content and audios ### 2.3 — 2020-07-18 General updates new content and audios ### 2.2 — 2020-06-24 General updates new content and audios ### 2.1 — 2020-05-15 General updates new content and audios ## Apps similar to Mindology | App | Rating | Price | Category | | --- | --- | --- | --- | | [WellU Mental Training](https://appshunter.io/ios/app/wellu-mental-training/id1436449240) | 4.7 (9) | Free | Health & Fitness | | [workd](https://appshunter.io/ios/app/workd/id1490800901) | 5.0 (3) | $0.99 | Health & Fitness | | [Moon Sun Fire: Yoga Meditation](https://appshunter.io/ios/app/moon-sun-fire-yoga-meditation/id1511900522) | 4.8 (18) | Free | Health & Fitness | | [Self By Design - Mindset](https://appshunter.io/ios/app/self-by-design-mindset/id699466933) | 4.8 (21) | Free | Health & Fitness | | [Mental Mastery](https://appshunter.io/ios/app/mental-mastery/id1551570455) | — | Free | Health & Fitness | | [Corezen](https://appshunter.io/ios/app/corezen/id1503903016) | 5.0 (11) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*