# MindPause: App Time Break — Pause before TikTok & more

> Pause before TikTok & more (iPhone/iPad app by Konstantin Ryadchenko.)

- Source: https://appshunter.io/ios/app/mindpause/id6745554461 (this page in markdown: same URL + `.md`)
- Developer: [Konstantin Ryadchenko](https://appshunter.io/developer/1606720157)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 11 MB
- Languages: English
- Released: 2025-05-12
- Data updated: 2026-01-06
- User reviews in markdown: https://appshunter.io/ios/app/mindpause/id6745554461/reviews.md

## What is MindPause?

MindPause – Take Back Control Before You Scroll

Ever opened TikTok or Instagram without thinking?
MindPause helps you pause, reflect, and choose intention over impulse.

What MindPause does:
	•	Introduces a short breathing pause before distracting apps
	•	Tracks your opens and cancellations to build awareness
	•	Visualizes your usage trends with clean, simple charts
	•	Includes Nomi – your built-in assistant for mindful guidance
	•	Designed to support focus, not restrict behavior

Works with any app you choose:

TikTok, Instagram, YouTube, Telegram, and more.

Who it’s for:
	•	People who open apps out of habit and want to change that
	•	Anyone trying to reclaim time and attention
	•	Users looking for digital wellness without harsh limits

MindPause doesn’t block or punish.
It helps you pause, think, and act with intention.






Some features in MindPause require a subscription. You may purchase an auto-renewing subscription through an In-App Purchase:
• Auto-renewable subscription
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
• Privacy Policy: https://telegra.ph/Privacy-Policy-MindPause-05-05
• Terms of Use: https://telegra.ph/Terms-Of-Service-Mind-Pause-05-05

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro Plan | $4.99 | per month |
| Annual Pro Plan | $19.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-05-12

No release notes.

## More apps by Konstantin Ryadchenko

- [Block Ads & Pop Ups for Safari](https://appshunter.io/ios/app/block-ads-and-pop-ups-for-safari/id1606720155)
- [POYM: To Do List & Tasks](https://appshunter.io/ios/app/poym/id1660935129)
- [ArtLab Photo Editor & Filters](https://appshunter.io/ios/app/artlab-photo-editor-and-filters/id6443797728)
- [VODA - Water Tracker](https://appshunter.io/ios/app/voda/id6464122356)
- [Dark Pages: Dark Mode+](https://appshunter.io/ios/app/dark-pages/id6467386876)
- [Healthshape: Voice Calorie Log](https://appshunter.io/ios/app/healthshape/id6469450079)

All apps by Konstantin Ryadchenko: https://appshunter.io/developer/1606720157

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-01-06.*