# MindScribber: Trauma & Stress — Self Help Expressive Writing > Self-help journaling app for processing trauma and stress using Expressive Writing. (iPhone/iPad app by Mindscribber.) - Source: https://appshunter.io/ios/app/mindscribber-trauma-and-stress/id6473088330 (this page in markdown: same URL + `.md`) - Developer: [Mindscribber](https://appshunter.io/developer/1718397291) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 21 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 211 MB - Languages: American English - Released: 2026-01-24 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindscribber-trauma-and-stress/id6473088330/reviews.md ## What is MindScribber? ‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker. ‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience. ■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness. ● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits. ● Expressive Writing The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality. ● Daily Journaling Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing. ● Mood Tracker Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence. ● Stress Assessment Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies. ● Emotion Games The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings. ● Daily Motivational Quotes Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience. ● Immersive Relaxation Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance. ■ MINDSCRIBBER APP FEATURES: ‣ Research-backed Expressive Writing intervention ‣ Daily journaling and prompts ‣ Mood tracker ‣ Stress assessment ‣ Emotion games ‣ Daily motivational quotes ‣ Relaxing videos and music for stress relief ‣ Guidance for building emotional intelligence ■ AUTO-RENEWABLE SUBSCRIPTION INFORMATION: • Title: MindScribber Premium Subscription • Length: Monthly / Yearly • Price: $3.99 per month / $33.99 per year (may vary by region) • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription can be managed and auto-renewal turned off in Account Settings after purchase. Privacy Policy: https://mindscribber.com/privacy-policy/ Terms of Use (EULA): https://mindscribber.com/terms-of-use/ Don’t let trauma hold you back. MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness. ## Key features - Expressive Writing intervention - Prompted daily journaling - Mood tracking - Stress assessment tool - Emotion games - Daily motivational quotes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $33.99 | per year | | Monthly Plan | $3.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/mindscribber-trauma-and-stress/id6473088330/reviews.md ### 5/5 — Built With Purpose and Care *2026-06-10* I’ve known Dr. Thomas as both a mentor and mental health professional, so I was excited to see him bring MindScribber to life! The app offers a thoughtful and approachable way to journal, reflect, and process life’s challenges. As someone who works in the mental health field, I appreciate how it encourages self-awareness while remaining easy to navigate. What stands out most is the intention behind it. Dr. Thomas has always been passionate about helping others heal, grow, and better understand themselves, and that dedication is reflected throughout the app! MindScribber creates a supportive space without feeling overwhelmed. MindScribber is a valuable tool for slowing down, checking in with yourself, and prioritizing your emotional well-being. ### 5/5 — Great first impression *2026-02-06* My immediate impression is that the app feels very clean and calming. The layout and design feel well planned out, not overwhelming. Looking forward to spending more time with it and exploring the tools more deeply. **Developer response:** Thank you for the kind words! We're glad the design feels clean and calming, and that the layout helps you navigate without feeling overwhelmed. We're excited for you to explore more tools in the app. ### 5/5 — Amazing Resource *2026-02-04* MindScribber provides an array of easily accessible and effective tools for mental and emotional health that can also be enjoyable and fun! Accessibility to mental health resources can be limited and daunting—this is an amazing option. I’ll be sharing this with my clients as a great companion to therapy. **Developer response:** Thank you! We focused on ease of use, evidence-backed techniques, and fun to make mental health resources feel less daunting. We really appreciate you recommending the app to your clients, as it’s our aim to help therapists reduce suffering, and increase flourishing in the world. ### 5/5 — Replaces therapist *2026-01-27* The MindScribber app is like having a therapist but for free or a fraction of the price. There is a lot to explore in the app and it’s provides plenty of opportunity for mindfulness. **Developer response:** Thank you for taking the time to share your experience. We designed MindScribber to offer accessible therapeutic tools and a rich exploration space, while prioritizing ease of use and affordability. Your feedback is greatly appreciated! ### 5/5 — Pleasantly Impressed *2026-01-26* I just started using the app. From the affirmative announcements, the introductory questionnaire to the journal prompts, the feelings wheel etc. you can tell how intentional this product was and how much the users healing was prioritized in the process. Loving it already! **Developer response:** Thank you so much for sharing this. We're so glad to hear that you’re loving the app. ### 5/5 — Stress free *2026-01-26* I can understand where my stress is coming from and name it. This is an awesome thing. Thank you Dr Jermaine Thomas (Godson) **Developer response:** So glad you’re finding value in identifying the source of your stress. Thank you for sharing! ### 5/5 — An awesome app! *2026-01-25* This app is an amazing addition to my self care journey. It’s thoughtful design and structure allows for a safe space to journal through stress and anxiety and see positive outcomes with real time feedback. Worth a download! **Developer response:** Thank you for recognizing the thoughtful design. We’re thrilled our app is supporting your self-care journey, and we’re grateful you’ve found a safe space to journal and grow. ### 5/5 — Highly Recommend! *2026-01-25* This app is very well thought out and a safe space to focus on your mental health. Definitely recommend! **Developer response:** We’re really grateful you took the time to share this. Creating a safe, supportive space for mental health is exactly what we aim for. If there’s anything we can do to make your experience even better, please let us know. ## Frequently asked questions about MindScribber ### What is MindScribber? MindScribber is a self-help journaling app designed to help users process trauma and stress using the scientifically validated Expressive Writing method. It was developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. ### How does Expressive Writing work in MindScribber? The app encourages users to write for at least 15 minutes a day about stressful or traumatic events over several days. This method, pioneered by James Pennebaker, aims to reduce depressive symptoms and enhance psychological well-being. ### What other tools does MindScribber offer? MindScribber includes a prompted journal with over 365 prompts, a mood tracker to understand emotional patterns, a stress assessment tool (TASI), and emotion games to enhance emotional vocabulary. ### Is MindScribber suitable for all ages? MindScribber has an age rating of 17+, indicating it is intended for adult users. This is likely due to the sensitive nature of the topics it addresses. ### What devices is MindScribber available on? MindScribber is currently supported on iPhone and iPod devices. It is designed for iOS users. ### How often is MindScribber updated? The latest version of MindScribber is 1.0.16, which was last updated on February 25, 2026. This indicates a relatively frequent update schedule. ### What is the user sentiment for MindScribber? MindScribber has received an excellent rating of 5.0 stars from 19 ratings, suggesting very positive user sentiment and satisfaction with the app's features and effectiveness. ### Does MindScribber have ads? No, MindScribber does not contain advertisements. This allows for an uninterrupted and focused journaling experience. ## Version history (last 5 releases) ### 1.0.20 — 2026-08-11 App bug fixes and user experience enhancements ### 1.0.19 — 2026-05-22 App Bug Updates ### 1.0.18 — 2026-04-30 App bug fixes ### 1.0.17 — 2026-04-07 App bug fixes ### 1.0.16 — 2026-02-25 App bug fixes and new functionalities integrated ## Related topics [trauma stress](https://appshunter.io/ios/topics/trauma-stress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*