# MindSeeds: Powerful Self Help — Powerful Relaxation Therapy > 28-day audio program for overcoming anxiety, stress, and negative thoughts. (iPhone/iPad app by MINDSEEDS MEDIA LIMITED.) - Source: https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115 (this page in markdown: same URL + `.md`) - Developer: [MINDSEEDS MEDIA LIMITED](https://appshunter.io/developer/1456273421) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings · 24 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 74 MB - Languages: English - Released: 2019-08-17 - Data updated: 2026-06-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115/reviews.md ## What is MindSeeds? Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life. “Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life" "The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.” “There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety" The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy. ## Key features - 28-day audio program - Overcome anxiety and stress - Improve sleep quality - Change negative thought patterns - Subconscious rewiring - Relaxation therapy ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | MindSeeds - programme | $28.99 | one-time | | MindSeeds - MiniSeeds audio | $1.99 | one-time | | MindSeeds - programme (promo) | $16.99 | one-time | | Mindseed Full Subscription | $28.99 | one-time | | Mindseeds Week 1 Subscription | $3.99 | one-time | | Mindseeds Week 4 Subscription | $3.99 | one-time | | Mindseeds Week 2 Subscription | $3.99 | one-time | | Mindseeds Week 3 Subscription | $3.99 | one-time | | Rethink Your Life | $14.99 | one-time | | Rethink Health Anxiety | $14.99 | one-time | | The Menopause | $14.99 | one-time | | Self Love | $14.99 | one-time | | Rethink Losing Weight | $14.99 | one-time | | Mindseeds Full Subscription | $12.99 | one-time | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115/reviews.md ### 5/5 — Mind seeds - 5 stars *2026-02-09, version 2.8.10* Excellent app, very easy to navigate and use. Lots of content for a one off purchase. The self help meditations have proven really beneficial for myself, my mental health and self regulation has really benefited from using the app. I thoroughly recommend. ### 1/5 — Frustrating, made me more anxious! *2024-06-22, version 2.8.3* This app is well intentioned. The woman’s voice is soothing. I listened to the first week. There were a couple of glitches, such as push notifications the next morning encouraging me to get back on track as I hadn’t listened to the night before when I actually had. I don’t know that it was helping but thought I would persevere. I paid for week two but it wouldn’t unlock the sessions. I used the in app method to send a notification and it bounced back with an error report. So frustrating. I’m glad it wasn’t expensive as I’ve paid for pretty much nothing. ### 5/5 — Great app *2024-06-20, version 2.8.3* This is just the thing to calm my anxious mind. I’ve only listened to 2 days and really love it. I accidentally purchased the wrong week initially and Mindseeds helped me figure it out quickly. Would defo recommend. ### 5/5 — Great value for money *2021-11-17, version 1.18* I don’t usually do reviews but given that I downloaded this app off the strength of them, felt like I must give one myself. It absolutely lives up to them all. The voiceover so magically soothing, with an authentic story which gives credibility and reassurance that the process can (and does) work. And I love that it’s split into 4 phases of focus each week. If you’re looking for something to help with anxiety, create a more positive mindset, help you sleep or just generally just feel better about yourself, this is it. Oh and it’s great value for money with no faffy subscriptions or confusing payments. 5 stars from me! ### 2/5 — Doesn’t work anymore *2021-08-05, version 1.14* The first day of using the programme, everything went well and I was able to relax, however ever since the second day it has not worked and i find myself unable to relax no matter how much i try or how many days i retry it. ### 5/5 — The App that changed my life *2021-06-27, version 1.11* If I could give this app 10 stars I would... From the basic element of repetition it does what it says on the tin, it plants seeds in your subconscious mind and by the power of relaxation from a very soul conscious woman, I’ve never experienced someone whose voice soothes me to sleep and wakes up feeling calm and relaxed more or less every night. I’ve been on a rough ride for about 10 years sliding in and out of various states of anxiety and depression, and I’ve never had any real improvements until now, this app has made me feel like anything’s possible, and a belief in myself that I thought I had lost, and I have just completed it for the 2nd time. Week 1 is all about becoming aware of your thoughts; Week 2 the thoughts that are holding you back; Week 3 thinking positive about yourself and the good things in your life; and finally Week 4 focuses on visualisation, so far my favourite week, and you can go back any time by having a weekly recap. I just want to express my eternal gratitude to Imogen, the creator, and can highly recommend this app for anyone who wants to break the cycle of negative thoughts, putting themselves down and just generally feeling fed up and bored of their inner voice, so THANK YOU & BIG LOVE to Mindseeds 💙 ### 5/5 — Really helping with my anxiety! *2021-04-09, version 1.9* I have been using MindSeeds for a couple of weeks now and I’m already feeling significantly calmer and able to deal with my negative thoughts more effectively. I have suffered with anxiety on and off for 5-6 years but the MindSeeds app is helping to stop it in its tracks before it completely takes over my thinking. I’m optimistic that I will feel even better once I have finished the course. ### 4/5 — Hidden cost wasn’t clear to me *2021-03-09, version 1.9* I wasn’t aware of the cost associated with this app but am going try it and give an honest review after the month ### 5/5 — Thank you, MindSeeds *2020-06-05, version 1.8* Brilliant app. One of my most used apps over the last couple of months. I love the content and the familiar voice to listen to. The narrator is highly experienced and this comes across in the voice - her voice is just so calming! Thank you for helping me to remain calm while reprogramming my thoughts and planting those MindSeeds. 5/5 ### 5/5 — Highly Recommend *2020-03-20, version 1.8* Just completed week 1 and found it fantastic. I’ve been struggling with some stressful life situations out of my control but have felt this has really helped me relax whilst listening. I am learning to re focus my thoughts and this has greatly improved my anxiety. Looking forward to week 2. ## Frequently asked questions about MindSeeds ### What does MindSeeds do? MindSeeds is a 28-day audio program designed to help users overcome anxiety, stress, sleep problems, depression, and bad habits. It works by making users aware of their thoughts and guiding them to change them through relaxation therapy and subconscious rewiring. ### How does MindSeeds help with anxiety and stress? The app uses a 28-day audio program that employs relaxation therapy to work with the subconscious mind. Through repetition and guided sessions, it helps to rewire neural pathways, enabling users to release negative thoughts and develop a more positive outlook, thereby reducing anxiety and stress. ### Is MindSeeds a paid app? The provided information indicates that the app has in-app purchases and ads, suggesting it is free to download with options to purchase additional content or features. Specific pricing details for in-app purchases are not available in the description. ### Who created MindSeeds? The app was written and recorded by qualified hypnotherapist Imogen Lamb. Her expertise in hypnotherapy is integrated into the audio sessions, which are described as a blend of podcast and therapy. ### What are the main benefits of using MindSeeds? The primary benefits include overcoming anxiety, stress, and sleep problems, as well as addressing depression and bad habits. Users can expect to become more aware of their thoughts, change negative thinking patterns, and cultivate a more positive outlook on life through lasting subconscious change. ## Version history (last 5 releases) ### 2.8.11 — 2026-05-14 Minor bug fixes ### 2.8.10 — 2026-01-27 Minor bug fixes ### 2.8.9 — 2025-12-04 Minor bug fixes ### 2.8.8 — 2025-08-21 Minor bug fixes ### 2.8.7 — 2025-08-11 We're excited to introduce seven new MYPODS to help with specific areas of personal growth. Re-think Your Life Re-think Social Anxiety Re-think Health Anxiety Re-think People Pleasing Re-think Self Love Re-think The Menopause Re-think Losing Weight You’ll find them in the MYPODS section of the app. Each pack contains 4 audio pods, including 3 therapy sessions, affirmations and a ground breaking affirmation song which will help to really change your thoughts and help them stick. Your journey to a healthier, happier you starts here. ## Apps similar to MindSeeds | App | Rating | Price | Category | | --- | --- | --- | --- | | [Syntropy](https://appshunter.io/ios/app/syntropy/id1583227152) | 3.7 (3) | Free | Health & Fitness | | [BreathEase](https://appshunter.io/ios/app/breathease/id1560987062) | 5.0 (1) | Free | Health & Fitness | | [HelloMind - Hypnosis & Therapy](https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172) | 4.2 (155) | Free | Health & Fitness | | [Silatha: psychological safety](https://appshunter.io/ios/app/silatha-psychological-safety/id1116656695) | 4.8 (12) | Free | Health & Fitness | | [Lotus: Meditation & Sleep](https://appshunter.io/ios/app/lotus-meditation-and-sleep/id353137729) | 4.5 (433) | Free | Health & Fitness | | [Mindset: Hypnotherapy & Sleep](https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656) | 4.5 (696) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*