# Mindset: Hypnotherapy & Sleep — Mental wellness and self-care

> Hypnotherapy app for mental wellness, anxiety reduction, and improved sleep. (iPhone/iPad app by Mindset Health Pty Ltd.)

- Source: https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656 (this page in markdown: same URL + `.md`)
- Developer: [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.50/5 from 696 App Store ratings · 185 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 90 MB
- Languages: American English
- Released: 2018-02-23
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656/reviews.md

## What is Mindset?

Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnotherapy.

Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be. Day-by-day, you'll progress through each course, listening to short, relaxing and effective hypnosis sessions that focus on & change different aspects of your mindset.

“Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine.

Programs teach skills known to help you:
• Focus on feeling good
• Achieve your goals
• Increase your self-awareness
• Feel less anxious
• Understand cognitive distortions

Single sessions to help you:
• Fall asleep in minutes
• Sleep deeply & wake up refreshed
• Increase energy
• Become relaxed
• Decrease stress
• Relieve pain

Mindset Premium subscription pricing and terms:
Mindset offers an auto-renewing monthly subscription at $15.99/month or an auto-renewing yearly subscription at $114.99/year to provide you with unlimited access to Mindset while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

You can integrate with Apple Health to track your Mindful Minutes.

Siri Shortcut is available to start your daily Mindset session directly from Siri. This is available after you listen to a session and set up the recommended Siri Shortcut

Terms and conditions: https://www.mindsethealth.com/terms-of-service
Privacy policy: https://www.mindsethealth.com/privacy-policy

## Key features

- Science-based hypnotherapy
- Overcome negative thought patterns
- Improve sleep quality
- Reduce anxiety and stress
- Increase self-awareness
- Achieve personal goals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mindset Monthly Premium | $10.99 | per month |
| Mindset Yearly Premium | $84.99 | per year |
| Mindset Annual Subscription | $84.99 | per year |
| Mindset Annual Subscription | $69.99 | per year |
| Mindset Premium (Annual) | $59.99 | per year |
| Mindset Monthly 30% Off | $6.49 | per month |


## What do users think of Mindset?

Overall sentiment: mixed

**Pros**

- 🚀 Effective hypnosis sessions
- 👍 Helpful for managing anxiety, depression, and other issues
- 🌟 Life-changing results for some users
- 💤 Aids in achieving deep sleep
- 🧠 Positive impact on mindset and thought patterns

**Cons**

- 💰 Expensive subscription model
- 🤖 Robotic or unnatural-sounding narration
- 🤔 Skepticism about effectiveness of hypnosis via an app
- 🔍 Lack of transparency around content and features
- 🔒 Difficulties with canceling subscriptions or getting refunds

**Commonly reported bugs**

- Playback issues, crashes, or app not functioning properly
- Syncing or progress tracking problems

**Most requested features**

- More diverse content and programs
- Ability to try the app without a subscription
- Improved user interface and navigation
- Better customer support and communication

## Recent user reviews (10 of 185)

All indexed reviews: https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656/reviews.md

### 1/5 — Is this app free???

*2025-03-30, version 2.3.3*

Is this a free app?

### 1/5 — Cannot access from my new iPhone 16

*2025-01-30, version 2.3.3*

Please fix the glitch that is preventing my access to this app over the last two months, since I upgraded to my new iPhone 16.
On my old 7 Plus iPhone, I never had any problems at all and I used to use the app a few times a week with great benefit.

Help.  I’ve paid good money for an app that I can’t access.

### 1/5 — AVOID

*2024-03-25, version 2.3.3*

You will be charged without your consent for an annual fee, and you’ll never find any information this app itself on Google.  They have an “Ask Me Anything” section that is supposed to connect you to a live person, but I’ve been waiting 2 days for mine to show up.  

There is barely any content and the fee they charge you without your consent to access can be described as “sparse” at best.

What a (bad) joke.

### 5/5 — Wow!

*2024-03-08, version 2.3.3*

Just wow…. I feel like I’m being ‘ saved’ by these sessions.  thank you so much.

### 2/5 — maybe it has potential

*2024-03-06, version 2.3.3*

i downloaded and was excited to start but the depression guy's voice was not relaxing to me. the audio needs to be edited cus i heard every spittle and smack of his lips and i got really icked out and immediately deleted the app. pls edit the audio and i will change my review and give it another try!

### 1/5 — Reset Password DOESNT WORK

*2023-12-02, version 2.3.3*

Never got an email. I’ve been paying for this app and can’t even get into it. Their reset password link does NOTHING. Even checking my spam. No emails from them. I hope they refund me honestly. Been such a waste of money.

### 1/5 — Scam

*2023-08-16, version 2.3.3*

Your “free” trial will cost you around $70. You will get a surprise receipt in your email.

### 5/5 — Inspirational

*2023-05-18, version 2.3.3*

The sessions are inspirational. What Dr Yapko shares is truly profound. The content for £60 is truly superb when you think that this is usually the price of a single therapy session in the UK. Wholehearted thanks to Dr Yapko and the developers for all their hard work here in bringing this to us.  Yes it costs money, but let’s appreciate what it offers. Some of the messages can be life changing. What price do we place on wisdom? It is priceless. 

Areas that could be improved. 

No one replies to the support messages which is unprofessional for a paid app. 

The negatives are that the trial period is too short, you need a trial of a month to really appreciate it.  I could afford to lose the £60 subscription but many can’t and are missing out on the teachings here.

I’d like to know how I can share the app with family without purchasing a whole new subscription. Could there be a family subscription? 

The content is a little confusing at first and a free trial of a week isn’t enough to get your head around it. 

Colours on content need a higher contrast

### 1/5 — Not A Lot For Your Money

*2023-02-04, version 2.3.3*

While the quality is decent, the lack of content is surprising given the price. For $70+ a year, I expected much more than a few different modules with less than 10 sessions in each.

### 1/5 — Original therapy sessions removed

*2023-01-11, version 2.3.3*

I loved the mindset from 4 years ago but updated the app with a new therapist and it just isn’t working for me. The original guy they had is gone can’t find his content anywhere.. I’d pay if he was still on mindset app.

## Frequently asked questions about Mindset

### What does the Mindset app do?

The Mindset app uses science-based hypnotherapy to help users overcome anxiety, self-doubt, and negative thinking. It guides users through short, relaxing hypnosis sessions designed to change unconscious thought patterns and foster positive mental behaviors, leading to improved self-awareness, goal achievement, and stress reduction.

### What are the key features of Mindset?

Key features include science-based hypnotherapy programs to address mindset issues, single sessions for quick sleep improvement, and tools to help users focus on feeling good, achieve goals, and increase self-awareness. It also offers integration with Apple Health for tracking mindful minutes and Siri Shortcuts for easy session access.

### How much does Mindset cost?

Mindset offers a subscription-based model with two options: a monthly subscription at $15.99/month or a yearly subscription at $114.99/year. These subscriptions provide unlimited access to all content while active. Payment is processed through your iTunes Account and subscriptions auto-renew unless turned off 24 hours prior to the end of the current period.

### What kind of results can I expect from using Mindset?

Users can expect to feel less anxious, more focused, and more self-aware. The app aims to help users fall asleep faster, sleep more deeply, wake up refreshed, increase energy, become more relaxed, decrease stress, and relieve pain by changing negative thought patterns and building positive mental behaviors.

### Is Mindset compatible with my device?

While specific device compatibility isn't detailed, the app mentions integration with Apple Health and Siri Shortcuts, suggesting it is designed for iOS devices. Payment is also handled through iTunes Account, further indicating iOS compatibility. Users should check the app store listing for precise version requirements.

## Version history (last 5 releases)

### 2.3.3 — 2022-04-12

We've fixed the new programs, removed buggy content, and made the overall experience smoother!

### 2.3.2 — 2021-06-16

We've added in 3 more sessions for sleeping well and fixed a few issues! Please let us know any feedback.

Hope you enjoy :)

### 2.3.1 — 2020-09-04

We've updated the look and feel, as well as added a few more sessions! Please let us know any feedback. Hope you enjoy :)

### 2.3.0 — 2020-07-15

We're launching with a new icon and color scheme! Please let us know any feedback. Hope you enjoy :)

### 2.2.3 — 2020-04-30

We're discounting 30% off for our subscriptions during this uncertain time.

From the Mindset team, we hope you're healthy, safe, and making the most of this time.

## Apps similar to Mindset

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (34,947) | Free | Health & Fitness |
| [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness |
| [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,323) | Free | Health & Fitness |
| [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (25,151) | Free | Health & Fitness |
| [Sleepiest: Sleep Meditation](https://appshunter.io/ios/app/sleepiest-sleep-meditation/id1244690083) | 4.6 (119) | Free | Health & Fitness |
| [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.3 (7,809) | Free | Health & Fitness |

## More apps by Mindset Health Pty Ltd

- [Nerva: Gut-Brain Program](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796)
- [Evia: Hot Flashes & Menopause](https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046)
- [Finito: Stop Smoking](https://appshunter.io/ios/app/finito-stop-smoking/id1624855382)
- [Claria: Anxiety & Depression](https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411)
- [Relio: Back Pain Management](https://appshunter.io/ios/app/relio-back-pain-management/id6497652624)

All apps by Mindset Health Pty Ltd: https://appshunter.io/developer/1255073245

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*