# MindShift CBT - Anxiety Relief — Take Control of your Anxiety

> Free CBT tools for anxiety, stress, and panic relief. (iPhone/iPad app by 247 Labs Inc.)

- Source: https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825 (this page in markdown: same URL + `.md`)
- Developer: [247 Labs Inc](https://appshunter.io/developer/1389070030)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.30/5 from 512 App Store ratings · 333 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 80 MB
- Languages: American English
- Released: 2013-06-06
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews.md

## What is MindShift CBT?

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

## Key features

- Thought journal
- Fear ladder
- Guided meditations
- Community forum
- Progress tracking
- Science-backed CBT strategies

## What do users think of MindShift CBT?

Overall sentiment: positive

**Pros**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic
- 🌟 Wonderful
- 🧠 Useful for anxiety
- 🧘‍♀️ Relaxing
- 🤗 Grateful for the app
- 🥰 Love the app

**Cons**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day
- 🙅‍♀️ Doesn't save entries
- 🤯 Mind shifting errors in goals
- 🛑 Stopped working
- 🔤 Character limit in journal
- 🔑 Can't create account

**Commonly reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Most requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s
- Dark mode option
- More interactive breathing exercises
- Ability to add own anxiety symptoms
- Reminders to use the app
- Sync data across devices

## Recent user reviews (10 of 333)

All indexed reviews: https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews.md

### 1/5 — Poor

*2026-08-18, version 3.3.1*

It’s just reading. No noise or sound options. No calming music or water or anything. Who wants to just read all day? I get that it’s free so that’s nice but for nothing?

### 3/5 — Zing zing amazing

*2026-08-12, version 3.3.1*

Good

### 5/5 — Mindshift

*2026-08-08, version 3.3.1*

Fantastic. Recommend 100%

### 1/5 — Please fix it

*2026-07-28, version 3.3.0*

It won’t even let me open the app, it just crashes every time I try to go into the app. Please fix this.

### 1/5 — App crashing

*2026-07-27, version 3.3.0*

* iPhone 12 Pro
    * iOS 26.4.2
    * App version 3.3.0
    * “App crashes immediately after splash screen every launch.”

### 5/5 — I like it!!

*2026-07-27, version 3.3.0*

It’s very good, but there aren’t a lot of stuff when it says what are you struggling with it says: general worry, social anxiety, panic, phobia. But they leave out OCD, which I think I experience.. otherwise it’s very good!!

### 5/5 — Just started but gives you actual tips and activities!

*2026-07-16, version 3.1.4*

You need to log how you’re feeling but then it gives you actions related to what’s causing the problem, anxiety, depression etc and has steps like go for a walk, grounding etc. free and helpful

### 5/5 — (:

*2026-07-07, version 3.1.4*

I like this app because it helped me face my fears and see how they aren’t so scary,this app I amazing,Thank you MindShift CBT.it was very helpful in many ways and I feel a bit better about my anxiety

### 4/5 — fix slider

*2026-06-25, version 3.1.4*

the app is good but that slider thing that describes your anxiety is really annoying to use like if you try slide it up most times it will just move the screen up.

### 5/5 — helps calm

*2026-06-23, version 3.1.4*

I have really bad anxiety attacks and this app really helps for me to cope when i’m on the verge of an attack

## Frequently asked questions about MindShift CBT

### What does MindShift CBT do?

MindShift CBT provides free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It assists in reframing thoughts, relaxing the mind, and facing fears.

### What are the key features of MindShift CBT?

Key features include a thought journal, a fear ladder, guided meditations, a supportive community forum, and progress tracking. All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

### Is MindShift CBT free to use?

Yes, MindShift CBT is always free to use. There are no subscriptions or hidden costs, offering accessible support for mental health.

### Who is MindShift CBT for?

This app is designed for individuals dealing with general worry, social anxiety, panic attacks, or phobias. It serves as a personal guide to better mental health for those experiencing anxiety.

## Version history (last 5 releases)

### 4.0.0 — 2026-08-20

Welcome to the all-new MindShift CBT!

We've rebuilt MindShift from the ground up — same trusted CBT foundation, now simpler, warmer, and more personal.

WHAT'S NEW

• A completely redesigned app — cleaner, calmer, and easier to find what you need
• MindShift Community — you're not alone. Share experiences, support others, and connect with people who truly get it
• Smarter Check-Ins — a quick daily mood check-in with new insights that show your progress over time
• Quick Tips — small, doable steps for anxious moments, right when you need them
• Learn — new bite-sized guidance on anxiety and how CBT can help
• Your favourite tools, refreshed and renamed — Thought Records, Coping Statements, Behavioural Experiments, and Relaxation & Mindfulness
• Improved Goals and Comfort Zone Challenges — plus a new home for your wins in My Victories

Your account and progress come with you — just sign in and pick up right where you left off.

Thanks for growing with us. Questions or feedback? We'd love to hear from you at support@mindshiftcbt.com.

### 3.3.1 — 2026-07-28

Fix the crash issue on IOS 26.x

### 3.3.0 — 2026-07-27

Fixed some minor issues.

### 3.1.4 — 2026-02-06

What’s New

Optimized loading times to reduce delays when navigating the app

Resolved community-reported issues to improve reliability

General performance and stability enhancements

### 3.1.3 — 2025-12-10

Faster loading times for a smoother experience.
Fixed various bugs, including issues reported by the community.
Performance improvements.

## Apps similar to MindShift CBT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,648) | Free | Health & Fitness |
| [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (240) | Free | Health & Fitness |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,354) | Free | Health & Fitness |
| [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,318) | Free | Health & Fitness |

## More apps by 247 Labs Inc

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All apps by 247 Labs Inc: https://appshunter.io/developer/1389070030

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*