# MindShift - Mental Focus — Calm your worries

> Calm your worries (iPhone/iPad app by Robin Sjøvoll.)

- Source: https://appshunter.io/ios/app/mindshift-mental-focus/id6759877324 (this page in markdown: same URL + `.md`)
- Developer: [Robin Sjøvoll](https://appshunter.io/developer/1881400419)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-03-03
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/mindshift-mental-focus/id6759877324/reviews.md

## What is MindShift?

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space.
How it works:
• Quick capture: Add worries in seconds before they spiral.
• Daily solve session: Get a reminder at your chosen time.
• Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow.
• Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review).
• Action timeline: See all action points and reminders in one day-by-day view.
• Small, doable steps: Break big concerns into the next concrete action.

Why MindShift:
• Low friction: Capture now and continue your day.
• Builds momentum: Small daily actions create steady progress over time.
• Local-first privacy: Personal notes stay on your device.
• No ad tracking and no sale of personal data.
• No account required for core features.
• Supports English and Norwegian.

Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.


## Version history (last 2 releases)

### 1.0.4 — 2026-03-06

Made the UI less cluttered and more clear.

### 1.0 — 2026-03-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*