# Mindshift Recovery — Overcome addictions+bad habits

> Evidence-based app to overcome addictions and bad habits using neuroscience. (iPhone/iPad app by Mindshift Recovery.)

- Source: https://appshunter.io/ios/app/mindshift-recovery/id6738142918 (this page in markdown: same URL + `.md`)
- Developer: [Mindshift Recovery](https://appshunter.io/developer/1779578290)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.90/5 from 190 App Store ratings · 6 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 108 MB
- Languages: American English
- Released: 2024-12-20
- Data updated: 2026-09-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews.md

## What is Mindshift Recovery?

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective.

KEY FEATURES

• Science-backed lessons on why we get addicted in the first place
• Step by step process for managing cravings and changing behavior
• Daily live Zoom calls to connect, learn, and get help
• Supportive online community of people on similar journeys
• Progress tracking and personalized insights
• Daily motivation and practical tools

THE MINDSHIFT METHOD

Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:

1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick

Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.

Developed by Mindshift Recovery, a 501(c)(3) nonprofit.

Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

## Key features

- Science-backed lessons on addiction
- Craving management and behavior change
- Daily live Zoom support calls
- Supportive online community
- Progress tracking and insights
- Daily motivation and practical tools

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews.md

### 5/5 — Mindshift is awesome

*2025-09-05*

Been using the program for a couple of months now and it is very helpful in all aspects of life. Their team is incredible, knowledgeable, kind and always there for you in some manner. Highly recommend

### 5/5 — Excellent!

*2025-06-07*

This app has been so helpful for me to manage my anxiety symptoms. The mindfulness exercises are wonderful and effective.

### 5/5 — Great!

*2025-04-20*

I find this app very useful. I’m learning a lot! It’s like having a coach supporting you while you change your habits.

### 5/5 — Easy and effective!

*2025-04-18*

This app is PACKED with valuable content and is very easy to use. I enjoy the community and the flexibility that it offers to support me in my journey.

### 3/5 — Love the idea but App is super buggy.

*2025-01-29*

Spent 20 minutes trying to sign in and then gave up. Stuck on the “What should we call you?” Page and got constant error messages. Hope they can fix soon.

**Developer response:** Thanks for your feedback! We’re sorry you had trouble signing in. The issue has now been fixed 🎉. We’d love for you to give the app another try!

We appreciate your patience and hope you enjoy using the app.

— Mindshift Recovery Team

### 5/5 — Mindshift

*2024-12-21*

In 2019, I was deeply struggling with unhealthy habits with addictive substances. Truthfully, this had been an ongoing battle for years. Traditional approaches just didn’t work for me—they felt stigmatizing and didn’t resonate with what I needed to truly heal.

That’s when I discovered the MindShift Method, and it completely changed the game. This program is a unique blend of neuroscience and mindfulness, helping me understand the science behind reward-based learning and how my brain operates. Paired with practical tools rooted in mindfulness, this evidence-based approach offered something revolutionary.

MindShift’s outcomes speak for themselves—its success rate is five times that of the national gold standard programs for chemical addictions like nicotine, which I’ve been told is one of the hardest to break. For me, this program helped reset the reward value of old habits that no longer served me. With awareness and compassion, that was just the beginning. I began applying it to habit loops that were causing me anxiety and diminishing my self-compassion.

If you or a loved one are struggling with habits around substance use, process addictions, or even generalized anxiety, this could be the perfect fit. I can say with certainty: it saved my life.

My name is Dan, and I hope this might be the step forward you’ve been searching for.

## Frequently asked questions about Mindshift Recovery

### What does Mindshift Recovery do?

Mindshift Recovery helps users break free from various addictions and bad habits, such as alcohol, substances, food, social media, smoking, porn, and gambling. It employs an evidence-based, neuroscience approach to understand and modify habitual behaviors, rather than simply trying to control them.

### What are the key features of Mindshift Recovery?

Key features include science-backed lessons explaining the roots of addiction, a step-by-step process for managing cravings and changing behavior, daily live Zoom calls for support and learning, a supportive online community, progress tracking with personalized insights, and daily motivation with practical tools.

### Is Mindshift Recovery free to use?

Yes, Mindshift Recovery offers a free, clinically-proven method. The app is developed by Mindshift Recovery, a 501(c)(3) nonprofit organization, and is provided at no cost to users.

### Who is Mindshift Recovery for?

This app is designed for individuals who are looking to overcome addictions and bad habits. It is particularly beneficial for those who want to understand the underlying drivers of their behaviors and develop lasting change through a neuroscience-informed approach.

### How does the Mindshift Method work?

The Mindshift Method uses a three-step approach rooted in neuroscience and behavioral techniques. It involves mapping habitual patterns to understand your mind, discovering the true drivers of your behaviors to reduce shame, and developing sustainable alternative behaviors.

## Version history (last 5 releases)

### 1.2.0 — 2026-08-28

Fixes and improvements

### 1.1.1 — 2026-08-03

Various fixes and improvements

### 1.1.0 — 2026-07-23

Various fixes and improvements

### 1.0.19 — 2026-04-28

Fixes and improvements

### 1.0.18 — 2026-04-13

Fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*