Best apps like MindSteer: CBT Therapy

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated August 2026

MindSteer is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to MindSteer

Mentalium: Voice CBT Diary#2

Mentalium: Voice CBT Diary by Pavel Trubetskov

Talk out anxiety in the moment
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Mentalium: Voice CBT Diary screenshot 1
Mentalium: Voice CBT Diary screenshot 2
Mentalium: Voice CBT Diary screenshot 3
Mentalium: Voice CBT Diary screenshot 4
Mentalium: Voice CBT Diary screenshot 5
Mentalium: Voice CBT Diary screenshot 6

This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.

More apps like MindSteer

4
Say It Anyway: Grief Journal
Say It Anyway: Grief Journal
Say It Anyway: Grief Journal
Write or speak what you feel
Free
💪 Health & Fitness
(0)
5
BrightMind CBT Self Help Coach
BrightMind CBT Self Help Coach
BrightMind CBT Self Help Coach
Guided Mental Health Exercises
Free

This AI-powered app offers guided Cognitive Behavioral Therapy (CBT) exercises to help users manage stress, anxiety, and negative thoughts. It features tools to challenge unhelpful thinking, track emotions, and build healthier mental habits.

AI-driven thought challengingMood and emotion trackingGuided CBT exercises
💪 Health & Fitness
(4)
free with in-app purchases
6
Moodz — Mood Tracker Journal
Moodz — Mood Tracker Journal
Moodz — Mood Tracker Journal
Daily Diary & Wellness Log
Free

Understand your emotions with a beautifully illustrated mood journal. Log your feelings using expressive characters, tag influencing factors, and add notes or photos. Discover patterns, set goals, and access guided breathing exercises to improve your well-being.

Expressive mood logging with 9 charactersTagging of influencing factors (sleep, work, etc.)Journal notes and photo attachments
💪 Health & Fitness
(0)
freemium
7
Shift – Habits, Rewarded
Shift – Habits, Rewarded
Shift – Habits, Rewarded
Consistency made rewarding
Free

This app helps you build lasting habits by tracking your progress and rewarding your consistency with coins redeemable for perks from partnered brands. It offers simple tracking, visual progress charts, and reminders to keep you motivated.

Simple habit trackingReward coins for completionGuaranteed brand rewards
💪 Health & Fitness
(2)
free with in-app purchases
8
TellMe: CBT Thought Record
TellMe: CBT Thought Record
TellMe: CBT Thought Record
Therapy Journal, Mood Tracker
Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives
💪 Health & Fitness
(3)
free
9
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
10
Lebensmitteletiketten Scannen
Lebensmitteletiketten Scannen
Lebensmitteletiketten Scannen
by Peach-dev
Free
💪 Health & Fitness
(0)