# MindTales - Self Care, Therapy — Mental Wellness Support > Personalized self-care, mood tracking, and therapist access for mental wellness. (iPhone/iPad app by MindTales ltd.) - Source: https://appshunter.io/ios/app/mindtales-self-care-therapy/id1534264474 (this page in markdown: same URL + `.md`) - Developer: [MindTales ltd](https://appshunter.io/developer/1534264806) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.90/5 from 27 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 81 MB - Languages: American English - Released: 2021-02-02 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mindtales-self-care-therapy/id1534264474/reviews.md ## What is MindTales? Want to improve your mood, reduce stress and anxiety, sleep better and find motivation to be more productive and procrastinate less? Curious to learn more about your emotions, core beliefs and triggers? Looking for support from a licensed therapist? MindTales is your all-in-one self care and therapy tool: free bite size exercises science-backed tests and quizzes coping and self-help strategies for negative thoughts and worry meditations and breathing techniques for calm music and sounds to boost your mood and focus and 10+ carefully selected counsellors and coaches are waiting for you! High availability, Seamless matching system, No waiting time, Book & Start your session - all within the MindTales app. If your employer or company offers MindTales as a benefit, you can use counselling sessions 100% free. Contact your HR and ask if your company wants to partner with us. Download MindTales and get access to: Your individual self care plan for 21 days Answer 5 short questions to assess the state of your mental health and choose areas you want to focus on: anxiety, stress, sleep, motivation, productivity, and mindfulness. After that, you will be receiving personalized suggestions that include bite-size exercises, journaling, guided meditations and breathing exercises, and short articles with helpful tips to learn techniques to manage your emotions, improve sleep, reduce anxiety and relieve stress. A habit is built in 21 days - take time for yourself every day and make your mental health a priority. Mood tracker Try our therapy based recommendation system based on mood check-ins. Feeling anxious or stressed? Try breathing and guided meditation to calm you down. Feeling sad or depressed? Listen to music and fill in your gratitude journal. Whatever your mood is - we’ve got something to boost it :) Personal in-app Coaching and Therapy sessions Looking for additional support from a licensed therapist or a coach? Feeling stressed, sad, depressed or anxious? Having relationship or family problems? Want to improve your diet and sleep to feel better and improve your energy levels? Whatever is your need, we bring you affordable, accessible and high-quality mental health support. We ourselves verify and onboard all the coaches on the app and make sure that they have the necessary education, expertise and experience. Our specialists can chat with you in English, Arabic, Russian, Ukrainian, Italian, Croatian, Urdu, and many more. Getting matched with the right coach and booking your first session is just 3 clicks away! Instant video/audio calls from the comfort of your phone. All of your interactions and conversations on the MindTales app are secured and confidential. Explore mindfulness journeys, complete tests and build your own self-help toolkit 6 specialized mental paths to reduce anxiety, relieve stress, sleep better, practice mindfulness, find motivation and achieve your personal goals and improve productivity. All packed with the latest science-backed mental health insights, hacks and tips. 8 science-based tests and quizzes to assess your current anxiety, depression, stress, wellbeing, productivity and sleep levels. See stats on how you are improving and get exercises tailored to your wellbeing levels to feel better and improve mood! 30+ cognitive behavioral therapy (CBT) exercises, tips and guided journals to distill your emotions, understand what drives your decisions and affects your mood, and find your way to be more productive, create a positive mindset and find your way to a more fulfilled life. Have fun along the way Unlock achievements, earn points and badges, read daily quotes to gain motivation, share with friends, listen to music (energize, relax, focus, unwind) and have some fun in the process of developing a new self :) SAY HI TO US Would you like to share your feedback, ideas or become our partner? Drop us a line at: social@mindtales.me or DM us on Instagram (@mindtalesofficialuae) for any inquiries. ## Key features - Personalized 21-day self-care plans - Mood tracker with therapy-based recommendations - Access to licensed therapists and coaches - Bite-size exercises and guided meditations - Science-backed tests and quizzes - Music and sounds for mood and focus ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/mindtales-self-care-therapy/id1534264474/reviews.md ### 5/5 — Thank you *2021-12-22* I like this application because it has all you need to relax in one place **Developer response:** Thanks for your feedback! It is our aim to make mental wellness support accessible anytime from anywhere in the world. Enjoy your wellness journey! ### 5/5 — I really like this app *2021-08-15* This app makes it really easy to understand what CBT is, and they have some easy to use tools for beginners like myself. I like that with online counselling, I don’t need to go on my laptop. It’s very practical. I recommend it. **Developer response:** Thanks for your feedback! It is our aim to make mental wellness support tools very convenient and accessible. We wish you a very peaceful journey on the app! ### 5/5 — Super interesting and helpful! *2021-04-06* This app is such an interesting concept and I really benefitted from it. It helped me learn more about my mental health and myself to make some changes in my life. This app really takes a new look at mental health apps. **Developer response:** Thanks for sharing your experience! We are so happy we could help you implementing positive changes into your life. Keep going and enjoy your wellness journey on the MindTales app! ## Frequently asked questions about MindTales ### What is MindTales? MindTales is a self-care and therapy tool designed to help users improve their mood, reduce stress and anxiety, sleep better, and find motivation. It offers personalized plans, mood tracking, and access to licensed therapists and coaches. ### Does MindTales have ads? No, MindTales does not contain advertisements. The app is free to use and focuses on providing a seamless user experience for mental wellness support. ### How does MindTales personalize self-care plans? After answering five short questions about your mental health and chosen focus areas (anxiety, stress, sleep, motivation, productivity, mindfulness), MindTales provides personalized suggestions including exercises, journaling, meditations, and articles. ### Can I connect with a therapist through MindTales? Yes, MindTales offers access to over 10 carefully selected and verified licensed therapists and coaches. You can book and start sessions via instant video/audio calls directly within the app. ### What kind of exercises does MindTales offer? MindTales provides a variety of free, bite-size exercises, including guided meditations, breathing techniques for calm, coping strategies for negative thoughts, and journaling prompts. It also offers music and sounds to boost mood and focus. ### Is my data secure on MindTales? Yes, all interactions and conversations on the MindTales app are secured and confidential, ensuring user privacy. ### What devices is MindTales available on? MindTales is available on iPhone and iPod devices, as indicated by the supported devices list. ### How often is MindTales updated? The latest version of MindTales is 3.4.0, and it was last updated on January 23, 2025, indicating regular updates to improve the app. ## Version history (last 5 releases) ### 3.4.0 — 2025-01-23 Our latest release has the following updates: - AI Chat - Performance improvements - Bug fixes - Introduction tooltip fixes ### 3.3.3 — 2024-12-05 Our latest release has the following updates: - Performance improvements - Bug fixes ### 3.3.2 — 2024-12-04 Our latest release has the following updates: - Performance improvements - Bug fixes ### 3.3.1 — 2024-11-29 Our latest release has the following updates: - Performance improvements - Bug fixes ### 3.3.0 — 2024-10-27 Our latest release has the following updates: - Performance improvements - Bug fixes ## Apps similar to MindTales | App | Rating | Price | Category | | --- | --- | --- | --- | | [Takalam - Mental Well-being](https://appshunter.io/ios/app/takalam-mental-well-being/id1606376184) | 5.0 (2) | Free | Health & Fitness | | [Labayh Consultant app](https://appshunter.io/ios/app/labayh-consultant-app/id1478807053) | 4.6 (12) | Free | Health & Fitness | | [Mind - مايند](https://appshunter.io/ios/app/mind/id1502818711) | 3.4 (5) | Free | Health & Fitness | | [Tuhoon - Better Mental Health](https://appshunter.io/ios/app/tuhoon-better-mental-health/id1583916276) | 4.7 (641) | Free | Health & Fitness | | [توازن - Tawazon](https://appshunter.io/ios/app/tawazon/id1456167174) | 4.5 (570) | Free | Health & Fitness | | [فامكير- جلسات نفسية واجتماعية](https://appshunter.io/ios/app/id1517781498) | 4.5 (244) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*